Reasons You Need To Include Ghee In Your Daily Diet

"Dal Bhati" is incomplete without a scoop of melted Ghee or Clarified Butter! But today, most people avoid consuming ghee for its fat content. It is considered to be an unhealthy food for heart health.

If there's one food item that has invited a lot of bad reputation despite its many health benefits, would be Ghee. Numerous health benefits come with Clarified Butter, though health freaks have misconstrued its value and are smear campaigning this natural food product. For those of you who have been told to avoid consuming Ghee on a regular basis, this post comes as an eye-opener. Ghee is a storehouse of numerous nutritional benefits, and owing to its remarkable nutritional value; it's now gaining popularity globally. Ghee is good for health; let's learn how:

Nutritional Composition of Ghee

Every 100 ml of ghee contains the following important nutrients:

• 883 calories of energy

• 99.8 grams of fat. Ghee contains Omega-3 fatty acids, which are good for the heart and brain health. 

• Ghee is good for health as it is rich in Vitamin A, K, D, and E.

So, as a matter of fact, Ghee is good for health if consumed in moderation.

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Ghee Benefits Ayurveda

Here are a few significant ghee health benefits explained:

Improves Immunity

When your body absorbs all essential nutrients into the blood, you are less likely to fall sick often. One of the most important uses of ghee is the antioxidant property that helps improve immunity by enhancing the nutrient absorption ability of your body. Hence, Ghee is good for health, and you must consume it every other day to take advantage of the ghee benefits.



Improves Digestion

One of the most important Ghee benefits Ayurveda that many grandmoms out there would point out is its ability to relieve constipation. It is rich in butyric acid, an essential source of energy for the colon. It helps line the gut and reduces the chance of cancer and ulcers. So, if someone asks you why ghee is good for health, point out its anti-cancer properties to them. 



Cure for Cough

Another great Ghee health benefit is its ability to cure cough. You could simply swallow a spoonful of melted ghee before bed or mix it with a little ginger. This is one of the most significant ghee uses as mentioned under Ghee Benefits Ayurveda.



Treats Thyroid Dysfunctions

One of the major ghee uses to balance hormone functions. Ghee is good for health as it keeps your hormones stable. So, you should include a spoonful of ghee every day if you wish to stabilize your thyroid issue. 



Aids in Weight Loss

Now that might seem a bit hard to believe, but it's 100% true that Ghee uses are innumerable. One of the most well-known Ghee benefits of Ayurveda is its ability to rev up metabolism. It helps burn other fats in the body that cause weight gain. There's no doubt that Ghee is good for health and if you want to take advantage of its fat-burning properties, then consume a spoonful of ghee regularly. 


Also Read: What is A2 Ghee? What are the Benefits of A2 Ghee?

Does Not Easily Break into Free Radicals

Among the many Ghee benefits is its high smoking point. Ghee does not break into free radicals even at high temperatures. You might be aware of the fact that free radicals are responsible for Cancer, inflammatory joint disease, and even asthma, so if you have got something to fry at home, use ghee and reap the numerous ghee health benefits. 



Gets Rid of Menstrual Issues 

From period cramps and premenstrual syndrome (PMS) to irregular periods, ghee is known to treat a range of menstrual problems. One of the most significant Ghee benefits is hormone balancing, and since issues like PMS occur due to an imbalance in hormones, ghee can help treat it. This is another great ghee benefit to take advantage of, especially if you suffer from frequent period cramps. 



A Great Appetizer

Want to boost your child's appetite? Add a little ghee to their food and watch their appetite improve over time. This is another age-old Ghee health benefit practiced by our ancestors.



Improves Bone Strength.

If you are looking to improve bone health, consume Ghee. Ghee is good for health in numerous ways, and one of the Ghee benefits is its calcium-absorbing property. Ghee is rich in Vitamin K, which is a major nutrient that helps the body absorb calcium better. It also helps prevent tooth decay and atherosclerosis. 



Healthy Skin & Hair

Ghee is good for health, but did you know that another important ghee benefit, Ayurveda, helps maintain healthy glowing skin and voluminous hair? Antioxidants in ghee make it a natural moisturizer. It accelerates skin repair and locks in skin moisture for a long time.  The presence of Vitamin E makes Ghee an important natural food item to treat dry and brittle hair. Applying ghee to your scalp can actually improve the thickness of your hair. 

How to Prepare Ghee at Home?

In order to reap the ghee benefits, you must consume the least processed ghee. The best way to find the least processed ghee is to prepare it yourself home. 

• Take 2 cups of heavy cream and 1 tablespoon of curd. Mix them and leave them to stand for around 7 to 8 hours. Later, refrigerate it for 5 to 6 hours.

• Add cold water to the mix and blend it until the butter separates. Wash the butter twice or thrice and allow it to stand for a few minutes.

• Heat the butter and when it starts boiling, stir it frequently. As an end product, you will get milk solids and the yellow liquid – Ghee. 

• Strain it and store the ghee in a tight container.

Ghee is good for health, and there are many uses. All you need to do is to consume it in moderation and combine it with regular exercise and healthy habits to enjoy its benefits. 

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.