Reasons You Need To Include Ghee In Your Daily Diet

"Dal Bhati" remains incomplete without a generous serving of melted ghee or clarified butter. However, in contemporary times, the consumption of ghee has diminished due to its high-fat content, as it is perceived as detrimental to heart health. If there is a singular food item that has garnered considerable negative attention despite its numerous health advantages, it would undoubtedly be Ghee.

Clarified butter offers numerous health benefits, although some individuals with a strong focus on health have misconstrued its value and are engaging in a smear-campaign against this natural food product. This post serves as an enlightening message for those who have been advised to avoid regular consumption of ghee. Ghee, with its abundant nutritional benefits and exceptional value, is increasingly gaining global recognition. Its positive impact on health is indisputable.

Let us delve into the specifics of why ghee is considered beneficial for overall well-being.

Nutritional Composition of Ghee

Every 100 ml of ghee contains the following important nutrients:

• 883 calories of energy
• 99.8 grams of fat. Ghee contains Omega-3 fatty acids, which are good for the heart and brain health. 
• Ghee is good for health as it is rich in vitamins A, K, D, and E.

Indeed, ghee is beneficial for one's health when consumed in moderation.

Ghee Benefits Ayurveda

Here are a few significant ghee health benefits explained:

Improves Immunity

When your body efficiently absorbs all essential nutrients into the bloodstream, the likelihood of frequent illnesses decreases. One noteworthy benefit of ghee is its antioxidant properties, which aid in enhancing immunity by optimizing nutrient absorption within the body. Consequently, the consumption of ghee on alternate days is highly recommended to harness its numerous health benefits. 

Improves Digestion

One of the most significant benefits of Ghee in Ayurveda, that many grandmothers out there would point out, is its remarkable ability to alleviate constipation. Ghee is notably abundant in butyric acid, vital for colon health, which plays a crucial role in promoting digestive well-being. By providing a protective lining to the gut, it effectively mitigates the risk of cancer and ulcers. Therefore, when queried about the health advantages of ghee, highlighting its anti-cancer properties would be a pertinent response. 

Cure for Cough

One notable health benefit of ghee is its efficacy in alleviating cough symptoms. It can be conveniently consumed by ingesting a spoonful of melted ghee before bedtime or by combining it with a small amount of ginger. This particular application of ghee holds significant importance, as it finds mention in the renowned field of Ayurveda, highlighting the diverse benefits associated with ghee consumption. 

Treats Thyroid Dysfunctions

One of the primary applications of ghee is its ability to regulate hormone functions. Ghee proves beneficial to your overall health by maintaining hormonal stability. Therefore, it is advisable to incorporate a daily serving of ghee, typically a spoonful, in order to address and stabilize any thyroid issues you may be experiencing.

Aids in Weight Loss

It is noteworthy that the range of applications for Ghee is extensive, despite the initial skepticism it may evoke. One of the most prominent benefits attributed to Ghee in the field of Ayurveda is its capacity to enhance metabolism. By facilitating the burning of adipose tissue that contributes to weight gain, Ghee demonstrates its potential as a valuable aid in maintaining a healthy body composition. The indisputable health advantages offered by Ghee make it a compelling choice, prompting the recommendation of regular consumption of a spoonful of Ghee to harness its efficacious fat-burning properties.


Also Read: What is A2 Ghee? What are the Benefits of A2 Ghee?

Does Not Easily Break into Free Radicals

One of the notable advantages of ghee is its high smoking point, which contributes to its desirability. Unlike other cooking oils, ghee does not undergo free radical formation even when subjected to high temperatures. It is well established that free radicals can contribute to the development of various health issues, including cancer, inflammatory joint diseases, and asthma. Therefore, when it comes to frying food at home, utilizing ghee not only enhances the culinary experience but also allows individuals to benefit from its numerous health advantages.

Gets Rid of Menstrual Issues 

Ghee is recognized for its ability to address various menstrual issues, including period cramps, premenstrual syndrome (PMS), and irregular periods. One of the notable advantages of ghee is its potential to restore hormone balance, which is often disrupted in conditions like PMS. Consequently, ghee can be beneficial in treating such hormonal imbalances. This represents another valuable attribute of ghee that individuals, particularly those experiencing frequent period cramps, can leverage for their well-being.

A Great Appetizer

Want to boost your child's appetite? Incorporate a small amount of ghee into their meals and witness a gradual improvement in their appetite over time. This time-honored health benefit of ghee has been practiced by our ancestors for ages.

Improves Bone Strength

If you are seeking to enhance bone health, incorporating ghee into your diet is highly recommended. Ghee boasts numerous health benefits, with one notable advantage being its ability to facilitate calcium absorption. This clarified butter is abundant in vitamin K, a vital nutrient that optimizes the body's calcium absorption process. Additionally, ghee aids in the prevention of tooth decay and atherosclerosis.

Healthy Skin & Hair

Ghee possesses significant health benefits, and interestingly, Ayurveda highlights its crucial role in promoting both healthy, radiant skin and voluminous hair. The presence of antioxidants in ghee renders it a natural moisturizer that aids in skin rejuvenation and sustains long-lasting moisture retention. Additionally, the inclusion of Vitamin E makes ghee a vital dietary component for addressing issues such as dryness and fragility of the hair. When applied to the scalp, ghee effectively enhances hair thickness, thereby contributing to improved hair health.

How to Prepare Ghee at Home?

In order to fully harness the benefits of ghee, it is imperative to consume the least processed ghee. The best way to find the least processed ghee is to prepare it yourself at home. 

• Take 2 cups of heavy cream and 1 tablespoon of curd. Mix them and leave them to stand for around 7 to 8 hours. Later, refrigerate it for 5 to 6 hours.
• Add cold water to the mix and blend it until the butter separates. Wash the butter twice or thrice and allow it to stand for a few minutes.
• Heat the butter and when it starts boiling, stir it frequently. As an end product, you will get milk solids and the yellow liquid – Ghee. 
• Strain it and store the ghee in a tight container.

Ghee is beneficial for one's health and offers a multitude of uses. To maximize its advantages, it is essential to consume it in moderation and incorporate it into a lifestyle that includes regular exercise and healthy habits.



Authored By: Divya Shankar

About the Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.