How many of you face joint pain? Or maybe your parents and grandparents? Joint pains were quite common in elderly people, but the worst thing is that this problem is now influencing youngsters. In one national survey, around one-third of adults have reported having joint pain within 30 days.
The common causes of knee joint pain could be -
- Bursitis, or inflammation
Some specific infections diseases such as influenza, mumps, and hepatitis.
- Infection in Bones or Joints
Several people have stiff joints and sore knees, which can further cause osteoarthritis. One of the reasons for joint pain is that with the passing time and increasing age, our bones lose elasticity and decrease mobility levels.
Being such a common problem, people head over to doctors for the medicines and treatment that can relieve them. But, alas! Most of the medical treatment leaves side effects. Hence, in such a scenario, the most recommended treatment is Ayurveda. Almost 5000 years old Indian science school, Ayurveda is a solution to all your problems.
Let's discuss what the advice that Ayurveda suggests to a knee joint pain patient is:
You must have heard that massage relieves knee pain, but did you know that massage with specific oil can help you kick off knee pain? Pirate Oil is said to be beneficial for curing knee pain. This Ayurvedic oil is made with garlic, guggul, sunthi, pippal, and various other herbs. Being so rich in herbs, the daily message with pirate oil naturalizes the toxic effect of Ama. Ama is believed to be the major cause of knee pains as it is a toxin.
The pirate oil is beneficial for arthritis patients who suffer unbearable pain due to swelling. According to Ayurveda, the daily massage with Pirate oil for 10 to 15 minutes can help us get rid of Vata dosha. You can also take Pirate tablets along with massage in case the pain is utterly unbearable.
The pirate tablets are recommended to cut off inflammatory swelling in arthralgic joints, hence, helps to soothe our muscles.
Indian herbs are the most beneficial medicine that you will ever come across. If we look back in time, we can see that our mothers used to give us turmeric milk saying that it keeps diseases away and is an anti-inflammatory property.
If we analyze what our mothers used to say, we know that they were always right. One of the most common and easily found ingredients in Indian cuisine, Turmeric, contains curcumin, which is supposed to be beneficial in curing knee pain. One can consume Turmeric in any form. However, consuming Turmeric with milk is highly recommended by several doctors.
Didn't we say that Indian Kitchen is a hub of all the cures searching outside? Carom seeds, popularly known as Ajwain, are an anti-inflammatory and anesthetic property that is highly beneficial against knee pain. Knee pain especially hurts in winter, and in those times, Ajwain can be your next best solution. All you have to do is, mix carom seeds in warm water and soak it in your aching joints. This simple practice will give you instant relief. You can also drink the Ajwain water.
Commiphora Mukul or Guggul is found in the gums of Mukul tree. The herb is said to revive the strength of your knee and offer relief from joint pain only if you use it regularly.
Again, we are back to Indian Kitchen and this time with no other Ginger. Ginger has antiseptic properties that offer numerous benefits to our health. If one consumes it daily, it can reduce joint pain, swallow knees, and inflammation. Most people love to have ginger in their tea, and you can consume it too if you want to make medical treatment a little tastier. You can also apply the paste or oil of ginger to affected areas.
We can't stress enough the benefits of Ashwagandha. It is used to make various medicines and is said to provide numerous benefits to our health. Ashwagandha has antioxidant and anti-inflammatory properties that are sure to strengthen your bones and rejuvenate their energy if you consume it regularly.
Eucalyptus oil is another oil that you can use to massage your knees or affected area to get relief from the pain. The oil soothes your knees and reduces the swelling; hence, it is a great oil for knee joint pain.
Your diet plays a major role in deciding the condition of your body. Hence, while fighting against any disease, you must take extra care of your diet. Talking about knee joint pain, you should try to take in calcium-rich food that can strengthen your bones because one of the reasons for knee pain is weak bones. You must also eliminate caffeine and other food that can build up acid in your bones. These kinds of food can lower the level of calcium in your body. You can consume food such as:-
- Cooked food with some ghee, quinoa, and rye.
- Organic fruit juice and green vegetables.
- Pure Milk
- Dal and its Soup
Any disease takes time to build up in your body, and it takes double time to get away from your body. Hence, along with all these herbs, you must also have little patience and hope. Some people lose the battle in their mind thinking that now they would get rid of joint pain. You must believe in the medicines and herbs you take in, and eventually, you will start seeing better results.
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About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India