Having a healthy diet consistently has many positive effects on the body. Our body gets all the nutrients it needs to function at its optimal best. It supports muscles, strengthens bones, boosts immunity, lowers health risks and many such. An additional and unmissable benefit is that it also helps keep our body weight in check. Carrying out a balanced and healthy lifestyle with exercise, sleep, and a healthy diet can promote healthy weight loss too. By shedding extra kilo’s, our overall body health can improve significantly. If you don’t have the time to dedicate to prepping nutritious weight loss meals to get you through the day, a weight loss drink could just be the apt solution. Also read A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink
What Weight Loss Drink Does To Your Body?
When accompanied by healthy food and a personalised workout regime, a weight loss drink can accelerate losing extra weight on the body. Prepared with a concoction of herbs, vegetables, fruits, water or even caffeinated drinks like tea or coffee, these drinks may help in boosting metabolism, increase the feeling of fullness and eventually facilitate weight loss. Many of the ingredients included in a weight loss drink contain valuable nutrients like antioxidants, vitamins and minerals that can be easily absorbed by the body being in a liquid state. These can be consumed as a morning drink for weight loss on an empty stomach or just before bedtime to facilitate fat burn, detox and weight loss.
Consuming a weight loss drink can give you instant energy depending on the ingredients while assisting in weight loss too. In addition, drinking these will also increase your overall hydration, thereby improving skin elasticity and glow too!
Which Is The Best Weight Loss Drink?
While many weight loss products are available in the market, the best ones are 100% natural and contain no preservatives, chemicals, or added sugars. On the other hand, consuming weight loss products that promote weight loss but include unhealthy ingredients like stabilisers, artificial sweeteners, emulsifiers, food dyes, exorbitant amounts of caffeine can all lead to a list of side effects like:
- Weight gain
- Increased blood sugar
- Weak bones
- Erode tooth enamel
- Disrupt gut health
- May affect heart health.
That’s why it’s important to look into ingredients carefully and choose conscious brands like Auric that make a weight loss drink through a natural process and a 100% nasty free. Detox, restore and nourish choosing weight loss juice and other weight loss products that are good for you. To pick one that’s best for you, it's important to understand your body type, tastes you like and ease of preparing.
Alternatively, try these tested and delicious weight loss drink options in the comfort of your own home.
The Best Weight Loss Drink to choose from:
Sounds quite obvious and probably isn’t new information to many. But water is one of the most critical nutrients we must consume for weight loss. Almost everybody today is chronically dehydrated and possibly unaware of it too. Sitting indoors in an airconditioned office or cosying under a duvet with a laptop to work from home don’t trigger our body to drink water as we don’t tend to feel thirst. Water serves as a medium for metabolic reactions involved in energy production. Water also aids in digestion, absorption and timely transportation of nutrients taken into the body, making it the number one weight loss drink to aid in losing that bloat. It is also a great hunger suppressant with no side effects in consuming it. Medical professionals recommend 2-3 litres of water intake per day. Not a fan of plain water? Spruce it up by adding slices of lemon, cucumber and mint for a burst of flavour and nutrition!
Meal replacement drinks
The go-to for anyone on a weight loss journey, most fitness professionals recommend using meal replacement drinks like protein shakes. These high protein weight loss juice suppress hunger for longer periods by promoting a feeling of fullness. Brands like Auric use natural ingredients to contribute towards the protein levels in their protein mixes and do not use additives that could pose side effects. These powders can be mixed in water and had pretty much anywhere and at any time. Use these as a power-boosting drink after a heavy workout or replace an afternoon meal.
Ginger is a magical spice popularly used in culinary dishes to add a pop of flavour. Its high remedial and medicinal properties are also used to treat mild conditions like a cold, nausea or arthritis. Replacing regular tea with ginger tea can aid weight loss as it helps reduce appetite and increases the spending of energy in the body. Recent research has also shown that consuming ginger tea as a weight loss drink increases the thermic effect or the number of calories needed to digest food by 43 calories! Drink your way to weight loss with a cup of warm ginger tea.
Apple Cider Vinegar
Sour in taste with a tinge of apple sweetness, apple cider vinegar is today's number one chosen weight loss drink. The main ingredient of this beverage is acetic acid which targets the excess fat cells in the body by kick-starting your metabolism. In addition, ACV stabilises blood sugars leading to lesser cravings and lower calories consumed. The best time to have it is just before a meal as it keeps feeling fuller and prevents you from over-eating. Mix one tablespoon of ACV in a tall glass of water and drink it for maximum benefits. Do not consume the ACV directly as it has a high acidity content and can damage tooth enamel or even irritate your throat.
Green tea is popularly known as the best drink for weight loss today. Many brands have marketed packaged powdered green tea as part of their weight loss products for specific benefits. Green tea boosts metabolism, making it easy for our body to convert food into energy efficiently. Its main two ingredients are catechin, an antioxidant and caffeine, which boost energy and break down fat in the body. Green tea’s natural diuretic properties also help in bringing down fluid retention in the body. Sip on one to two cups of green tea daily for all the benefits mentioned.
Not the sweetest option in weight loss juice; however, grapefruit juice is one of the best weight loss drinks among fruit options. The water level in grapefruit is high, making you feel fuller leading you to eat lesser. In addition, this weight loss juice has chemical properties that can reduce insulin levels which encourages weight loss. Include grapefruit in your diet by eating half a grapefruit daily or drinking a glass of grapefruit juice with or without pulp.
Cumin water is another weight loss drink that helps body cells respond to glucose and insulin levels, stabilising blood sugar. Cumin has anti-inflammatory properties that help reduce weight by eventually decreasing fat deposits while improving digestion. If you are not someone who wants to spend on weight loss products nor agree with weight loss products unnatural ingredients, then cumin water is the best option for you. Heat one cup of water in a vessel, add half a teaspoon of cumin seeds, boil underwater strain and sip on this healing weight loss drink.
Swap your glass of high sugar fruit juice or sugary latte for one cup of coconut water when aiming for weight loss. A glass of coconut water roughly equates to just 46 calories and has innumerable weight loss benefits with key nutrition that’s good for you. Packed with bioactive enzymes, coconut water aids in weight loss by easing digestion and boosting metabolism. So to lose those extra kilos by sipping on this delicious, hydrating and cooling drink fresh from the nut to feel fuller for longer. Also try Auric coconut water
Dietary fibre is essential during weight loss. It helps you feel fuller for longer periods of time and doesn’t tempt you to snack unnecessarily. Psyllium is a form of soluble fibre made from the husks of Plantago ovato plant seeds. Known predominantly for its function of normalising bowel movements and preventing constipation, this fibre option has shown evidence to help in losing belly fat. Use one tablespoon of psyllium husk powder for weight loss into 12 ounces of water and consume immediately. It’s important to hydrate well if incorporating psyllium husk as part of your diet.
Weight Balance Juices
Easy to use, easier to carry around, these weight loss products are literally a saviour when it comes to convenience and weight loss. There are plenty weight loss products in the market that promote safe and healthy weight loss depending on your body type. The base of these drinks are plant based, 100% naturally processed, with no aritificial sweeteners, emulsifiers, food colours and other nasties. Brands like Auric have weight loss products that help you lose weight using natural ingredients like beetroot, garcinia, premium curcumin, coconut water, turmeric and many more. These help in increasing metabolism, regulate fat and cholesterol and reduce weight.
Weight loss is an attitude. It’s important to have a perception change mentally to jumpstart your journey to lose kilos. Choose your diet, exercise regime, weight loss products and lifestyle to support your intention of a healthy, slimmer, you.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.