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The digital excess is clearly here, and we need to catch our breaths. We are on screens all the time. Indians spend an average of 1,800 hours on their phones annually. While the internet has made information ever available, brought...
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The Curvy Calorie - Why, What and How of Calories Calories are essential for survival The human body needs calories to survive. They are essential for our health. It is the basic fuel needed to carry out and perform all...
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Hail What Nature Gives You Why Gut is considered second brain? 7 Best Tips for digestive health without need to buy probiotics. Your Gut (stomach) is source of all misery Are you feeling down? Suffering from joint pain? Irritated with...
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IMMUNITY – Your Body’s Ammunition - Science of Immunity Booster “I have two scoops of Chyawanprash every morning.” “Four cups of green tea in a day and I’m all set.” “I eat 7 almonds a day.” “An apple a day.”...
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Ayurveda approaches the astounding world of the psyche (mind) being in sync with the age-old cliché — We are all unique in our own distinct ways. Courtesy its holistic approach, Ayurvedic psychology serves us with a unique way to...
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