How to boost immunity the Ayurvedic way?

boost immunity

Over the past couple of years, the two waves of the coronavirus have underscored the importance of enhancing immunity. Currently, the nation faces a rising threat from the Omicron variant, leading to another wave of COVID-19. Health experts strongly advise adhering to appropriate COVID behavior and adopting immunity-strengthening measures for prevention. Ayurveda has long been recognized as a highly effective approach to boost immunity, with numerous medicines and herbs capable of mitigating the risk of various disorders.

In recent times, Ayurveda's popularity has surged even in Western nations, and research on various medications has yielded promising health outcomes. Are you interested in exploring Ayurvedic methods to enhance immunity?

Also Read: 
Immunity Booster Boost Your Body Defence with Ayurveda

Boost immunity drink made from giloy

Giloy immunity booster drink is a highly effective means to enhance immunity, offering utmost convenience. Giloy, also known as Guduchi and Amrita, boasts abundant antioxidants, which combat free radicals, ensuring cellular health and disease prevention.

Giloy effectively addresses recurrent fever by virtue of its anti-fever properties. Consequently, it finds utility in mitigating symptoms of severe ailments such as dengue, malaria, and swine flu. Giloy drink can be conveniently found in stores; however, it is also possible to create it in your own kitchen:


  • Boil fresh giloy in water for approximately 10 to 15 minutes.
  • After cooling, strain the giloy decoction.

The ideal immune-boosting beverage is now prepared to safeguard your immune system.

Also Try: Auric Body Defence drink with Giloy

Turmeric Powder and Honey drink to boost immunity.

Turmeric, a commonly used spice in culinary settings, not only enhances food flavor but also exhibits potential in treating various ailments. Experts recommend a daily intake of at least 1 gram of turmeric for bolstering immunity.

In scientific research, curcumin, a key component found in turmeric, has been identified to fortify the immune system due to its potent anti-inflammatory, antimicrobial, and immunomodulatory properties. Additionally, its consumption has shown no early lung inflammation. A simple yet effective method to promote immunity is by preparing turmeric and honey-infused beverages.

Creating an immunity-boosting drink is as simple as combining a pinch of turmeric powder and honey with milk before bedtime. Honey itself acts as an immunomodulator, making this concoction a convenient approach to enhance immunity.

Cinnamon and Honey Tea

The kitchen serves as an optimal place for enhancing the immune system through a variety of immunity-boosting foods. Within our culinary space, we find an abundance of ingredients such as cinnamon and honey, renowned for their powerful health benefits. A tea infused with cinnamon and honey proves highly effective in combatting colds, and flu, and fortifying the body's immunity.

Both honey and cinnamon possess medicinal properties, with honey offering antioxidants and enzymes that support internal well-being, while also exhibiting antibacterial capabilities to combat cellular infections. Similarly, cinnamon addresses inflammation and promotes healing within the body.

The combination of cinnamon and honey proves highly effective in combating allergies and healing wounds within the body. Additionally, their consumption in tandem serves as an effective treatment for constipation, offering a means to safeguard the body against infections and maintain overall well-being.

Preparing this tea is a simple process. A quarter teaspoon of cinnamon powder, a teaspoon of honey, and a cup of water are all that's required. Boil the water, add the cinnamon powder, let it simmer for 2-3 minutes, and then pour the concoction into a cup. Add honey, sip, and enjoy this immunity-boosting beverage daily.

Apple Cider Vinegar and Garlic

Consume two garlic cloves soaked in apple vinegar on alternate days. Both apple vinegar and garlic act as immunomodulators, making it an easy method to enhance immunity.

Amla Powder and Honey

Combine half a tsp of amla powder with honey and consume each morning. Amla, an excellent Vitamin C source, greatly enhances immunity. Hence, amla powder and honey are supreme for boosting immunity.


Ginseng, an Ayurvedic herb, is accessible in various forms like tea, powder, or decoction, and is known for its immunity-boosting properties, as indicated by research. Prior to usage, it is advisable to seek advice from an Ayurveda practitioner.

Almond Date Milk Shake

Dates possess numerous medicinal properties and are highly beneficial for enhancing immunity. To reap the advantages, soak them in milk overnight and consume on an empty stomach in the morning. Additionally, you can blend the almonds and soaked dates in milk to create a delightful and immune-boosting mixture.

Raisins can boost immunity

Raisins have potassium, beta carotene, calcium, magnesium, iron, B complex vitamins, and antioxidants. Besides bolstering immunity, they promote bone health.

Basil Ginger Cinnamon Decoction

Tulsi is a ubiquitous presence in Indian households, commonly consumed as a morning decoction, similar to tea. It can be prepared with honey and pepper, offering protection against seasonal flu.

Do yoga

According to Ayurveda, yoga aids in enhancing the immune system by acting as a natural booster and reducing stress. Integrating yoga into your daily regimen can significantly alleviate stress, sleep issues, and various physical ailments. Moreover, it fortifies the digestive system and immunity.


Ashwagandha, a time-honored remedy, alleviates bodily pain and inflammation while enhancing immunity. Ayurvedic professionals suggest consuming Ashwagandha capsules, powder, or tablets with warm water or milk.

Also Try: Auric hot chocolate with Ashwagandha.

In a nutshell

Numerous online supplements promise immune system enhancement. However, the majority are potentially detrimental to health. Here, we elucidate Ayurvedic techniques for strengthening immunity and promoting well-being. Ayurvedic practices offer natural and secure methods to boost immunity and maintain overall health.

Authored By: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.

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