How to boost immunity the Ayurvedic way?

boost immunity

                 

In the last two years, corona's two waves have made us clearly understand the benefits of boosting immunity. At present, the growing threat of Omicron in the country has given birth to another covid wave. Health experts advise all people to follow the appropriate COVID behaviour and take immunity-strengthening measures for prevention. When it comes to boost immunity, Ayurveda has been considered the most effective way. There are various medicines and herbs in Ayurveda that boost immunity and have the ability to reduce the risk of many disorders.


In recent years, the use of Ayurveda has increased in Western countries as well. The studies done on many drugs have also shown better results regarding their health. Do you want to explore the Ayurvedic ways to boost immunity?Also read Immunity Booster Boost Your Body Defence with Ayurveda


Boost immunity drink made from giloy

Giloy immunity booster drink is the easiest and most effective way to boost immunity. Giloy is also known as Guduchi and Amrita. It is rich in antioxidants that help fight free radicals and keep cells healthy and free from diseases. 


Giloy can get rid of the problem of recurring fever. It has anti-fever properties, and hence giloy is used to reduce the symptoms of life-threatening diseases like dengue, malaria and swine flu. Giloy drink is readily available in the market, but if you want to prepare it at home, you can do that. Take raw giloy and boil them in water for 10 to 15 minutes. Let it cool down and strain the decoction of the giloy. The perfect boost immunity drink is ready to take care of your immune system.Also try Auric Body Defence drink with Giloy


Turmeric Powder and Honey drink to boost immunity.

Turmeric is one of the most familiar spices found in the kitchen. It enhances the taste of food and can treat many diseases. According to health experts, consuming at least 1 gram of turmeric daily boosts immunity. 


In scientific studies, researchers concluded that turmeric contains an element called curcumin, which strengthens the immune system. This compound is rich in anti-inflammatory, antimicrobial and immunomodulatory properties. Not only this, the consumption of turmeric does not cause early inflammation in the lungs. You can make turmeric and honey boost immunity drinks. 


Mix a pinch of turmeric powder and honey in milk, stir it well and take it daily at bedtime. Honey is also an immunomodulator. It is an effortless way to boost immunity.


Cinnamon and Honey Tea

There is no better place than the kitchen to strengthen the immune system. Our kitchen is such a storehouse of immunity booster food. Cinnamon and honey are two powerful ingredients packed with health benefits. A cinnamon-honey tea is excellent for fighting colds and flu and boosting immunity.


Honey and cinnamon both have healing effects. Honey has antioxidants and enzymes that support the body internally. It also has antibacterial properties that help destroy the infection that damages the body's cells. Similarly, cinnamon fights inflammation and healing disturbances in the body.


Cinnamon and honey together can work wonderfully to fight allergies and wounds in the body. Consuming honey and cinnamon together is also effective for treating constipation. Thus it is a great way to protect the body from infections and maintain good health.


You don't need to do much to make this tea. All you have to do is take 1/4 teaspoon of cinnamon powder, a teaspoon of honey and a cup of water. 


Put the water on the gas to boil, add cinnamon powder, and mix it well. Let the water simmer for 2-3 minutes. Pour the brew into a cup, add honey and sip it. You can drink this boost immunity drink every day.


Apple Cider Vinegar and Garlic

Eat two cloves of garlic soaked in apple vinegar on alternative days. Both apple cider vinegar and garlic are immunomodulators. Therefore, it is an effortless way to boost immunity.


Amla Powder and Honey

Take half a teaspoon of amla powder and mix honey in it and take it daily in the morning. Amla is the most promising source of Vitamin C, and Vitamin C has been shown to boost immunity miraculously.So amla powder and honey are the best food to increase immunity.


Ginseng 

Ginseng is an Ayurvedic herb. You can use it in the form of tea, powder or decoction. According to the study, ginseng has the power to boost immunity. It is readily available in the market. Ginseng helps you to overcome other infectious diseases. But before consuming it, please consult an Ayurveda doctor once.


Almond Date Milk Shake

Dates are rich in many medicinal properties. It is very advantageous for your immunity. Soak it in milk overnight and keep it. Eat it empty stomach in the morning. Apart from this, put overnight soaked almonds and dates in milk and beat them in a mixer. You will like it very much along with your immunity.

Raisins can boost immunity

Raisins contain potassium, beta carotene, calcium, magnesium, iron and B complex vitamins, and antioxidants. It is not a food to increase immunity,  but it also keeps bones strong.


Basil Ginger Cinnamon Decoction

You can find Tulsi in every Indian kitchen. Start the day by drinking this decoction like tea in the morning. You can also drink it with honey and pepper. It will guard you against the seasonal flu.


Do yoga

Ayurveda says that yoga also strengthens the immune system. It reduces your stress and is a natural immune booster. By including yoga in your daily routine, you can reduce stress, sleeplessness or any physical problem to a great extent. Yoga strengthens the digestive system and immunity.


Ashwagandha


Ashwagandha has been used from ancient times to reduce the body's pain and inflammation. It also proves helpful in boosting immunity. According to Ayurvedic experts, people can take Ashwagandha capsules, powder or tablets with warm water or milk. Also try Auric hot chocolate with Ashawagandha.



In a nutshell

When you explore online, you will find various supplements that claim to boost immunity. But do you know most supplements are not really good for your health? We have explained the different Ayurvedic ways to boost immunity and stay fit. Ayurvedic ways are the natural and safest way to boost immunity and maintain overall health.

 

Authored by: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.




















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