All You Need To Know About Tadasana Yoga



Practicing yoga asanas for maintaining good health is the last option after medication. What is Tadasana yoga, why is it practiced, and when should we not practice it? Tadasana yoga is a basic yoga pose that benefits our health. It should not be practiced before sleep because it energizes us. Energizing before bedtime may prove to be an obstacle. 

Initially, beginners in the field of yoga are asked to try it first so they can efficiently perform the other yoga asanas. For freshers, we practice the easy ones first so that the learners are habituated to practicing the tough ones later. Once we master tadasana yoga, we will be able to perform the other yoga asana well. We will be able to absorb the tadasana benefits easily and get relief from several diseases. 

In Sanskrit, 'Tada' means mountain and 'asana' means 'pose'. Hence, tadasana yoga means mountain pose yoga. It is an ideal pose for weak people with weak muscles and a rounded back as it can restore the body's natural alignment. 

Tadasana yoga mountain yoga pose targets to provide you with mental relaxation. It tests your focussed attention, strengthens your thighs, knees, and ankles, firms your abdomen, relieves us from sciatica problems, and reduces flat feet by giving them a curve. Children are suggested to practice tadasana yoga as it helps to increase their height.

What is tadasana yoga in standing pose?

Tadasana yoga standing poses step-wise performance is listed here:

  1. Stand with your feet apart so that your body is balanced.
  2. Inhale while raising your arms upright. Interlock your fingers with palms facing each other.
  3. While you exhale, raise your shoulders towards your ears and roll your shoulders back and down towards your spine, straightening your posture and opening your chest.
  4. Now relax all your facial muscles, including your tongue.
  5. Relax your eyes, too, and maintain a steady look.
  6. Finally, come back to your normal posture.

Tadasana yoga in a seated position: Seated tadasana yoga mountain yoga pose

You can also practice tadasana yoga mountain yoga pose in a seated position in the following steps:

  1. Sit cross-legged on the floor or on a chair with your feet on the floor.
  2. Take a deep breath and move your shoulders up and down your back.
  3. Now, let your hands rest on your knees and relax your arms.
  4. Now, relax and rest for 5-10 minutes.

Practicing tadasana yoga shall render you several benefits, out of which some tadasana benefits are listed below:

  • Improves your posture  

While some people have a habit of sitting with a hunchback, tadasana yoga helps to improve the pose. The tadasana benefits help to sit with a straight posture. 

Practicing tadasana yoga regularly helps to cure back pain. The back pain you used to feel earlier on practicing tadasana yoga will gradually diminish and soon go away. Tadasana yoga mountain yoga pose strengthens the muscles located in the lower back and stomach muscles. You are also stretching the neck and arms while performing the tadasana yoga mountain pose. So, you are less prompted to slouch or slum over.

The pose in which you regularly sit now will be depicted as an active pose: a straight pose.

  • Might increase the height of children

It would be best if you made tadasana yoga a regular habit of yours. You should stand straight and stretch yourself as much as you can. Tadasana benefits can only be cherished if you inculcate tadasana yoga practice in children. As children's bones are immature, we can mold them as we want.  

  • Boosts Mental Awareness

Yoga is not just a physical movement, but it is meant as a meditation procedure. Similarly, tadasana yoga is also related to your inner peace and calmness. On practicing tadasana yoga, you are relaxed from your frustration, and you concentrate more on yoga practice. 

The tadasana benefits also create mental awareness and consciousness. You get more alert to the whereabouts around you, i.e., become active and start taking quick actions.

  • Improves breathing

As pollution is increasing daily, people predominantly suffer from breathing issues like clogged lungs, asthma, etc. They can't breathe properly. The tadasana benefits here are it opens the lungs and helps us breathe appropriately in this polluted air. Tadasana yoga helps in cleaning the lungs too.

Tadasana yoga was also advised during the pandemic session. Along with several ayurvedic drinks, we should practice tadasana yoga to keep our lungs clear, as tadasana benefits our lungs.

Also Read: Ardha Matsyendrasana Yoga: Benefits Sitting Half Spinal Twist Pose

  • Promotes weight loss

Tadasana yoga helps to reduce weight. As the tadasana benefits show an increased rate of metabolism, the body becomes energetic, and thereby the workout increases, resulting in weight reduction. Therefore, tadasana benefits include weight loss. If we include tadasana yoga in our weight loss journey, we will be standing on the positive side.

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  • Boosts energy levels

Tadasana yoga boosts our energy levels. It acts as an energy booster. With an increased metabolic rate, we get motivated to work more. As we drink booster drinks and practice tadasana yoga, we can absorb the tadasana benefits, as it acts as an energy booster. Therefore, it is proven that tadasana boosts energy levels.

  • Improves your mood

Tadasana benefits are also related to the nervous system. If you cannot focus on a single matter sincerely, you are frustrated. It would help if you practiced tadasana yoga to freshen your mood and be out of depression. 

Tadasana benefits also increase your memory. You will be relaxed and will now have focused attention. You will now be able to work on issues that need attention.

  • Provides relief from Sciatica

Sciatica means leg and back pain. By practicing tadasana yoga, we get relieved from various sorts of body aches. Tadasana benefits include getting relief from Sciatica. The stretching and relaxing of the body result in diminishing body aches.

  • Improves your flexibility

Tadasana benefits mean mountain pose benefits. When you practice the tadasana yoga mountain yoga pose, you must also bend a little. When you practice the tadasana yoga mountain yoga pose, it does not simply mean standing straight and practicing it; you bend your body too. Doing this creates flexibility in your body when you regularly practice the tadasana yoga mountain pose.

  • Improves balance

Tadasana yoga mountain yoga pose is all about standing tall; by keeping the two legs apart, we maintain a balance in our body. It should not be surprising because when we keep the two legs apart, we maintain a balance. Thus, the tadasana yoga mountain pose yoga pose helps in maintaining balance.

  • Improves digestion

Practicing tadasana yoga mountain pose yoga helps you improve your digestion and prevents unnecessary bowels. The mountain pose helps digest the food properly by secreting bile juice, which aids digestion.

Tadasana yoga is helpful in treating health diseases such as

  • Parkinson's disease

Tadasana yoga mountain pose helps treat Parkinson's disease by building lower body strength and improving posture and balance. It also strengthens the nervous system. By treating the nervous system, we automatically get Parkinson's disease.

  • Ankylosing spondylitis

Mountain pose is the best option for treating spondylitis as tadasana yoga mountain pose helps maintain a good body posture.

  • Chronic obstructive pulmonary disease (COPD)

 Tadasana benefits have also featured themselves here. COPD is related to physical and emotional health. People suffering from COPD can be cured with the help of the mountain pose. Mountain pose helps physically and acts as a stress reliever; people suffering from COPD can be cured.

  • Increases self-esteem

 Tadasana benefits self-esteem. Tadasana yoga mountain yoga pose even affects our self-esteem positively. A research study found that as we practice the Tadasana yoga mountain pose, things go well. As things go well, we increase our self-confidence. The tadasana yoga mountain yoga pose is related to the brain. As the brain signals in the correct form, we build our self-esteem.

  • Strengthens your legs and abs

Tadasana yoga mountain yoga pose is known for stretching and relaxing. It involves the stretching of the legs and abs. Initially, it might be challenging and painful, but gradually it may show positive results by strengthening our abs and legs, provided we practice the mountain pose correctly.

  • Offers a beginner-friendly yoga pose

What is tadasana yoga? Whether we practice tadasana yoga mountain pose yoga in a standing form or seated, it serves beneficial. As it is a fundamental and first form of yoga, it should be the relaxed one. Therefore, it is one of the types of yoga that a beginner can easily capture.

  • Yoga asana for sleep

Yoga Asana for sleep might be yoganidrasana. Bhramari pranayam is also considered a yoga asana for sleep.

These yoga asanas should be practiced every day before sleep.


We have discussed the two poses in which the tadasana yoga mountain yoga pose, tadasana benefits, and the reasons we should practice the mountain pose. Here we know that while we suffer from a severe headache or migraine, low blood pressure, or insomnia, we should not practice the mountain pose. 

We should not hold long tadasana yoga positions because it may lead to dizziness for some individuals. Tadasana yoga mountain pose yoga should not be practiced by pregnant women too. 

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.

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