Ardha Matsyendrasana Yoga: Benefits Sitting Half Spinal Twist Pose

 Ardha Matsyendrasana benefits

Importance of Yoga

In today's cruel and stressful world, it is extremely difficult for one to take time out to keep their bodies in shape. People however are aware of this problem and understand the importance of health and therefore, are looking for easier, healthier substitutes to it. Yoga like ardha matsyendrasana is a fantastic and beneficial alternative that is ideal for people who wish to get a lot of health advantages in a safe approach and us at Auric highly recommend it.

Yoga's craze has increased dramatically during the previous few years. Yoga is also being adopted and recommended by healthcare experts and celebrities due to its numerous perks. While some people dismiss yoga as just another fad and equate it with new age mysticism, others swear by how amazing this kind of exercise feels. The former however fail to realize the magical and unexpected ways this yoga can help them.  

Yoga is not mere stretching and bending and a combination of useless feel good movements but it is an exercise of the mind that helps your soul achieve a state of unbelievable calmness. It is a way to make your senses grow stronger and your energy euphoric. It helps us connect with the universe in a way that it feels like the universe is a part of us and we are a part of it.

Yoga is a therapy that aids in the control of one's mind, body, and soul. It combines physical and mental techniques to attain a serene body and mind; it assists in stress management and relaxation. It also aids in the development of mobility, muscle strength, and overall body tone. It boosts your energy, vitality, and respiration. Yoga has a lot of benefits for your body in terms of how you feel, look, and move. Yoga helps people develop their physical, mental, and spiritual selves in a healthy way. Aerobics, for example, is a sort of physical activity that focuses primarily on physical well-being. They do not focus on the spiritual or astral body's development. Also read Easy Yoga poses to bring into your routine

Benefits of Yoga

  • Improves blood circulation: by enhancing blood circulation, yoga helps in better and more efficient transportation of oxygen and nutrients throughout the body. An improvement in blood flow also leads to healthier organs along with a more youthful look.
  • Enhances posture: Yoga teaches you how to manage and balance your body. Your body will naturally assume the correct stance with continuous practice. You'll exude confidence as well as be healthy.
  • Better mood: Regular yoga practice quickly improves your mood by infusing your body with invigorating energy.
  • Stabilizes blood pressure: Yoga practice on a frequent basis improves blood flow in the body. As the body starts to slow down, this allows for more oxygenation, resulting in a dramatic fall in blood pressure.
  • Aging: Yoga aids in the detoxification and elimination of pollutants and free radicals. Apart from the various advantages, this also helps to slow down the ageing process. Yoga also reduces anxiety, which is another component that slows down the ageing process.
  • Manages stress: You concentrate on the practise when you're on your yoga mat. This means that all of your attention is focused on the task at question, and your mind is gradually draining the stress and problems that have been tormenting it.
  • Drop in pulse rate: Yoga relaxes the body by relieving stress. The pulse rate slows down as the body calms. A low pulse rate means that your heart is capable of pumping more blood in a shorter period of time.
  • Makes you stronger: You enhance your endurance by using your own body weight. This is a curious strength-training technique.
  • Lowers respiratory rate: Yoga necessitates a great deal of controlled breathing. It requires completely filling your lungs, allowing them to function better.
  • Or mental problems: Unexpressed feelings come to the surface when you practise yoga. Even if you are depressed, the negative energy gets released. This aids in the treatment of depression.
  • Balance: Yoga also aims at increasing balance and giving you more command over your body. Yoga will develop your ability to manage poses in class and focus outside of it if you do it regularly.
  • Organ stimulation: When you practice yoga, your inside organs are caressed, boosting your resistance to sickness. You'll also be able to know right away if your body isn't functioning properly if you've been accustomed to it after years of practice.
  • Improves immunity: Yoga and immunity are inextricably linked. Yoga works to cure and enhance every cell in the body, so your body becomes more resistant as a result. And gradually this will cause your immunity to improve.
  • For gut health: Regular yoga practice stimulates the digestive system, resulting in the elimination of stomach-related disorders such as heartburn and gas. As a result, both men and women's digestive functions strengthen.

This was proof enough to get you a little inclined towards practicing yoga. We all appreciate a good body stretch be it after a long day of sitting and doing work or right after waking up. The kind of relaxation a good stretch can help us achieve is incomparable and when that stretch is so much more than that with extra benefits, it is nothing less than a miracle. One such asana is what we are going to talk about in this article. So, if you have tiring work days give this asana a go and decide if all the stretching is worth it or not.

What is Ardha Matsyendrasana?

The name "Ardha Matsyendrasana" is taken from Sanskrit where 'Ardha' means 'half,' and 'matsya' literally translates to 'fish,' giving it the meaning "Half Lord of the Fishes Pose." Ardha Matsyendrasana Yoga is a seated twist asana used to enhance good posture and the digestive system. It's a profound, restorative twist that is really both energising and invigorating. The stance causes your overall torso to twist, which promotes circulation, digestion, and spinal flexibility.

Relaxing your outer hips and thighs, expanding your shoulders and chest, strengthening the upper back, stretching your spine, and loosening the front of your thighs are all benefits of Half Lord of the Fishes. Yoga asanas in general increase strength, flexibility, and self-assurance. Yoga can help you lose weight, decrease stress, boost your immunity, and live a better lifestyle.

 Ardha Matsyendrasana benefits

Ardha Matsyendrasana Benefits

Ardha matsyendrasana benefits are plenty. It energises the mind, body, and spirit. If you're worried, sore from working in the same posture, or simply want to relax at the end of the day, very few minutes of the seated twist is exactly what you require to feel alive. The Ardha Matsyendrasana Yoga not only relaxes your mind, but it also cleanses your body and relieves tension, moderate sadness, and anxiety. The Half Lord of the Fishes Pose's seated twist stimulates your internal organs, which aids in the removal of toxins from your body. Your toxin-free body then helps you sleep better by regulating your circulatory and gastrointestinal system. A few more ardha matsyendrasana benefits include:

  • For the spine: Taking the positions for one of the most trusted yoga postures for vertebral health, this gives the nerves and muscles of the spine optimal pressure and flexion. The compression and elongation of the spine pushed stagnant blood out of the spinal region and into the heart and lungs, keeping the spine in top shape, being one of the top ardha matsyendrasana benefits.
  • For the back: Back problems affect a substantial percentage of the population. Ardha matsyendrasana benefits will assist you in overcoming all back-related issues.
  • For older people: at an older age, the bones in the vertebrae have the tendency to merge together. This asana lessens this risk for nearby vertebrae to join together, which is common at this age, and hence reduces spinal difficulties.
  • For the head: headaches are a very common problem among people for apparently no reason. This asana helps and enhances blood flow to different parts of the body including the brain and this process relieves headaches and gives you a sense of calm and peace.
  • For diabetes: Ardha Matsyendrasana, or half spinal twist posture, is a godsend for sugar control when it comes to diabetes care and maintenance. It helps in the secretion of insulin.
  • For the shoulders: This yoga pose, when practiced regularly, can assist to alleviate any rounding of the shoulders, making for a great ardha matsyendrasana benefits.
  • It has proven to be extremely beneficial in the treatment of sciatica and slipped discs.
  • For bowel movement: people suffering from constipation find this yoga pose very helpful. This posture massages the internal organ, improving and aiding the peristaltic movement in the intestines thus helping with bowel movement.
  • For digestion: This asana aids digestion by squeezing and twisting the digestive system, which aids digestion by releasing stomach acid.
  • For the urinary system: Appropriate compression allows correct flow of nutrients, oxygen, and blood to the urine region, which is beneficial to the urinary system's wellness and prevention of urinary tract infections.

Although ardha matsyendrasana benefits are numerous, it does pose some issues in certain situations that we must be aware of.

Things to Note About Ardha Matsyendrasana

  • To get the most out of ardha matsyendrasana benefits, make sure your back is completely relaxed.
  • You must be aware of your body while performing the ardha matsyendrasana process. Twist your spine in the direction that it is most flexible. Your body has a pretty good idea of what is best for you. Make sure you're paying attention.
  • Your shoulders should be at the same level when doing the last stage. While performing this asana, your shoulders must be comfortable and not forced.
  • If you have back pain or are recovering from surgery, you should avoid doing this pose.
  • Pregnant women should avoid Ardha Matsyendrasana Yoga as well.

Facts About Ardha Matsyendrasana

  • Matsyendranath, the originator of Hath yoga and the Nath school, is honoured with this half spinal twist pose.
  • This is one of the most challenging yoga poses since it necessitates a very flexible body.
  • This is one of Hatha Yoga's 12 yoga poses.
  • Vakrasana should be practised initially in order to perfect this yoga pose.
  • Do not sit on your heels when practising this asana.
  • The back needs to be as relaxed as possible when practising this yoga position to get the most out of it.
  • In the last posture, keep your back straight and erect.
  • This is among the most beneficial yoga poses for spine care.
  • Diabetes, constipation, anorexia, cervical spondylitis, menstruation disorders, and indigestion are all treated with this asana.
  • This yoga pose is beneficial to a woman's reproductive system because it improves blood circulation, nutrition, and oxygen in the pelvic region.


Although there are a variety of ways and fitness exercises and methods to stay in shape and healthy, ardha matsyendrasana benefits beat all! Along with performing this yoga asana, consuming Auric ayurvedic juices is a great add-on as it is prepared with the goodness of ayurvedic herbs and improves your health significantly. Ardha matsyendrasana benefits coupled with Auric juices is a perfect way to lead a healthy life. Get your pack of Auric ayurvedic juices today!



Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.


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