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  Watch what you eat; cut down on calories; have small meals at regular intervals, workout intensely; exercise on empty stomach; NO, have a nutritious pre-workout meal and also a post-workout meal; lose your fat, not your muscles; drink more...
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Daily Morning Routine - Ayurvedic Way Do you hit snooze multiple times before finally waking up feeling exhausted? Are you low on energy and motivation throughout the day? You are not alone. Solution does not lie in waking up late...
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Deep Restful Sleep Are you unable to sleep or always up at 2 AM. Or do you end up scrolling social media feeds in middle of night? You are not alone. Over 93% of urban Indians are sleep deprived. Follow these...
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Eating right can seem overwhelming. Almost everyone we know is on one diet plan or the other. Some swear by paleo, others by gluten-free food, still, others claim that the trick is to go fully vegan. What makes things more...
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