Want To Gain Weight? Try These Ayurvedic Tips

Ayurvedic Weight Gain

Gaining weight can be just as challenging as losing it. While there are various methods to gain weight, not all of them are effective or promote overall fitness. Healthy weight gain is the key to maintaining a fit body. Protein, a crucial nutrient, plays a significant role in weight gain. However, not all protein sources contribute to weight gain. Milk, a readily available and affordable source of protein, contains two forms of protein: casein and whey.

For those seeking effective ways to gain weight, this article provides valuable insights on how to do it correctly.  

A Brief On Whey Protein - A Commonly Recommended Ayurvedic Weight Gainer

Milk is composed of approximately one-fifth whey protein and four-fifths casein protein. During the production of cheese, whey protein is separated from casein. Whey protein refers to the liquid component of milk.

The solid fatty portion of milk coagulates during cheese production, while the remaining liquid is used to create whey protein. This liquid undergoes various processes and is eventually transformed into powdered whey protein. This natural weight gainer powder is commonly recommended in Ayurveda for weight gain.

Furthermore, this natural weight gainer powder is available in different flavours to suit individual preferences. Many people utilize whey protein for weight gain, making it a popular choice. This article explores the importance of whey protein in promoting weight gain.

Why choose Whey Protein for Weight Gain?

Proteins offer multiple health benefits, including the development of tendons, external skin, internal organs, enzymes, neurotransmitters, molecules, and crucial hormones. Amino acids, the building blocks of proteins, facilitate growth, while cysteine aids in elevating glutathione levels, a cellular antioxidant. Hence, taking whey protein for weight gain has proven to be beneficial. Breast milk contains 60% whey proteins, unlike cow's milk, which typically contains smaller amounts.

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What is the right kind of Whey Protein for Weight Gain?

Consumers need to be aware that whey protein for weight gain comes in various forms. These are the available options:  

Concentrate: Contains 70% to 80% protein, along with lactose and a significant amount of fat. Concentrated whey protein for weight gain is available in numerous flavours.

Isolate: Comprises a minimum of 90% body-building proteins and minimal quantities of milk sugar and fat. However, this form of whey protein lacks several beneficial nutrients found abundantly in the concentrated form.

Also known as hydrolysed protein, this type of whey protein is pre-digested, making nutrient absorption easier. However, it can cause a spike in insulin levels up to 43% compared to the isolate form.
mong the above options, however, concentrated whey protein is considered the most effective for weight gain.

Also Read: Peanut Butter for Weight Gain

The Benefits of using a Whey Weight Gainer

Aging leads to muscle degeneration, obesity, and various chronic illnesses. However, an Ayurvedic weight gainer such as a suitable protein supplement can slow down muscle deterioration. Ayurvedic practitioners often recommend whey protein as a weight gainer to prevent age-related muscle loss.

Research also demonstrates the effectiveness of whey weight gainers in reducing blood pressure. It contains ACE inhibitors, which help maintain healthy blood pressure levels. Regular consumption of a substantial amount of whey weight gainer can contribute to blood pressure regulation.

An Ayurvedic weight gainer like whey protein can be beneficial in managing type 2 diabetes. Taking it after consuming high-carbohydrate meals aids in regulating blood sugar levels.

In higher doses, consuming an Ayurvedic weight gainer like whey protein has been observed to reduce the levels of C-reactive protein in the bloodstream. Lowering C-reactive protein can help prevent inflammation to a significant extent.

Additionally, a commonly prescribed Ayurvedic weight gainer such as whey protein can have significant effects in treating inflammation of the digestive tract. It stimulates the synthesis of glutathione, a vital antioxidant in the human body. Furthermore, higher doses of this Ayurvedic weight gainer can assist in lowering blood cholesterol levels.

Whey protein is available in the form of a natural weight gainer powder that can be easily incorporated into your daily diet. However, it's important to be mindful of the amount of natural weight gainer powder you consume in a day to prevent any potential health hazards.

You can also try the all-new
weight balance juice to maintain a perfect balance.

It is crucial to consult your family doctor before incorporating the natural weight gainer powder into your routine. This step ensures that you prioritize your safety and well-being.


When it comes to healthy weight gain, whey protein serves as a valuable tool. Its composition and amino acid content make it an effective natural weight gainer, recommended in Ayurveda for weight gain purposes. By choosing the right type of whey protein and incorporating it into your diet in an appropriate manner, you can achieve your weight gain goals while reaping the numerous benefits it offers.

Remember to consult with a healthcare professional before starting any new supplement to ensure it aligns with your individual needs and circumstances.

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.


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