Blog
It’s been over a year and we are back to where we started, even worse. The pandemic has hit all of us hard; mentally, socially and physically. By now everyone has either experienced it themselves or seen a relative go...
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Many people start suffering viral as the weather begins to change. Do you know why it happens? No? It is due to weak immunity. People with weak immunity cannot fight against diseases and infections. And catch the flu quickly. When...
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Ayurveda, the mother of all healing, is an alternate medicine system that originated in India, promoting physical, mental, and spiritual well-being. This oldest healing science of the contemporary world is here to change your conventional chemical ways to deal with...
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Ayurveda believes in the literal sense of 'beauty comes from within’, that is to say, your skin conditions and the diet are connected. In Ayurveda, skin type is based on the three doshas - Vata, Pitta, and Kapha. A Vata...
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I love my gym sessions: Pilates, cardio, strength training, kick boxing and the innumerous other ways that my trainer finds to sweep me off (read: kill me). Those hours are my “me time” of the day, when I do something...
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