Blog -Ayurvedic Drinks for a Healthy Mind, body | Health Advice -Auric
How important are calories? How To Eating Mindfully Steps to Mindful Eating. A lot of us start paying attention to our health every New Year’s Eve. Maybe, you are determined to lose a certain amount of weight or take the...
Continue reading
Vedic science teaches a lot about self-healing and mental health. It includes Yoga, Ayurveda, Vedanta, Jyotish, Vastu, and Sanskrit. The principles of Vedic living helps with psychological issues according to Hindu traditions especially ayurvedic and yoga psychology. Ayurveda psychology approaches...
Continue reading
Watch what you eat; cut down on calories; have small meals at regular intervals; workout intensely; exercise on an empty stomach! NO, have a nutritious pre-workout meal and a post-workout meal; lose your fat, not your muscles; drink more fluids....
Continue reading
Eating right can seem overwhelming but always remember to eat healthy stay healthy. So eating healthy diet foods is important. Almost everyone we know is on a healthy diet plan to lose weight. Some swear by paleo, others by gluten-free...
Continue reading
Leading a balanced life is very important. Working too much, not just professionally, but even personally (for family), can be detrimental to you. Similarly, being lazy and ignoring responsibilities will make it even hard to achieve your goals. In the below...
Continue reading