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Ayurveda is widely considered one of the oldest holistic healing systems in the world. Originated in South India years ago, it is built upon the concept that everybody is composed of the 5 basic elements of the universe: fire, water,...
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A fast-paced lifestyle may lead women to neglect their physical and mental health. A woman’s body goes through a lot throughout a lifetime, from puberty to menopause, which may cause health issues if not actively maintained and vigilant. Being laden...
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