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Ayurveda is widely considered one of the oldest holistic healing systems in the world. Originated in India eons ago, it is built upon the concept that everybody comprises the five basic elements of the universe: fire, water, air, space, and...
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A fast-paced lifestyle may lead women to neglect their physical and mental health. A woman’s body goes through a lot throughout a lifetime, from puberty to menopause, which may cause health issues if not actively maintained and vigilant. Being laden...
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