Weight loss is a journey in which we try several methods to lose weight. The ways for weight loss include weight loss drinks, weight loss foods, ayurvedic weight loss products, gym, physical exercise, etc. Weight loss drinks include fruit juices, vegetable juices, etc.
Weight Loss Drinks
Green tea contains catechins and antioxidants that help burn fats and boost metabolism. It is one of the perfect drinks for weight loss. As it is an antioxidant, it flushes out toxins from the body. Green tea contains vitamin B, folate, magnesium, and flavonoids, aiding in weight loss. As we have so many advantages to consuming green tea, it is considered a perfect weight loss drink.
Coffee contains caffeine in large amounts, which helps in reducing weight. It increases your metabolic rate. Coffee is categorized as one of the best drinks for weight loss. Metabolic rate means the rate at which we burn calories. It is loaded with antioxidants. Antioxidants present in the body protect from damaged cells. Caffeine contains adrenaline in the blood. Adrenaline is a juice that helps in the breakdown of fats. It is why coffee is known as the ideal drink for weight loss.
Black tea is another tea category classified as a weight-loss drink. It undergoes oxidation, which is why it's a dark and strong colour. It contains polyphenols which lead to weight loss by burning calories. Black tea is therefore considered to be a weight loss drink. Drinking 2-3 cups of black tea regularly results in a good amount of shedding pounds. Hence, black tea is known as a weight-loss drink.
Water is a universally accepted weight loss drink. Drinking plenty of water may prove to be healthy. It helps to reduce your waistline, improves digestion, keeps you full, and suppresses hunger. If you have water between meals, it helps to cut down calories and lose weight. While we rest, we burn calories. It also reduces food intake. Therefore, fewer calories are consumed. It leads to weight loss. Water is thus proven as a natural drink for weight loss.
APPLE CIDER VINEGAR DRINKS
Apple cider vinegar contains a weight-loss component, acetic acid. It helps to reduce insulin levels, suppresses appetite, and is also a fat-burning juice. It is therefore known as weight loss juice. It is also known as a drink for weight loss. It keeps us full for a longer period and reduces overeating. Apple cider vinegar is a well-known and preferred weight-loss drink.
Celery juice contains high contents of water. It is low in calories and keeps us full by suppressing our hunger. It is also known as a drink for weight loss. It is an antioxidant. It helps to reduce stress and helps to fight inflammation. It has been proven as a helpful weight loss juice.
Pomegranate is a weight-loss juice. It is rich in antioxidants and polyphenols. It helps to burn fats and boost the metabolism rate. It also helps to suppress hunger. It is a refreshing and weight-loss drink. It controls blood pressure as well as lowers cholesterol levels. It is a weight-loss drink which aids in digestion also.
ORANGE PAPAYA JUICE
It is a weight-loss drink that helps in the process of digestion. It is an antioxidant that flushes out toxic substances. As it is rich in vitamin C, it provides energy for the proper functioning of the body and energy for a workout. It is therefore known as a drink for weight loss. It shall show good weight loss results, proving the drink is one of the best weight loss juice.
AMLA TURMERIC WEIGHT LOSS
It is an ayurvedic weight loss drink, as we add turmeric: an ayurvedic powder. It is an excellent drink that increases immunity power, skin glow, and skin texture. It is enriched with anti-inflammatory compounds and antioxidants. It helps to fight disease and remove toxic substances.
Also Read: Eat These Fruits for Weight Loss
POMEGRANATE BLUEBERRY JUICE
It is rich in polyphenols, linolenic acids, and antioxidants. The blend of these fruits provides a worthful weight loss juice. It suppresses hunger, removes toxic substances, and improves digestion, resulting in good health. It also makes it a perfect weight loss drink.
Prolonging our list of weight loss juice, we can also add beetroot juice to it. Beet juice is low in calories. It contains nitrates. Nitrates help to strengthen muscles and help to reduce blood pressure. Beetroot contains fibre, but most of it is lost while preparing a juice. Therefore, the juice contains fewer calories. Consuming fewer calories results in weight loss and also suppresses our appetite. It is also known as a drink for weight loss. We see that most athletes have it, because of which they are energized the whole day, without an increment of fats or cholesterol.
KALE APPLE JUICE
Kale with a few slices of apple is a drink for weight loss. It is high in fibre and rich in nutrients. It provides energy to burn calories, resulting in weight loss. Due to its dual advantage, it is listed as a weight loss drink.
GREEN VEGGIE JUICE
Green veggie juice helps to increase the metabolic rate and provides energy to burn calories. It is therefore known as a drink for weight loss. It also helps to burn belly fat and is therefore known as a weight loss juice.
Watermelon juice keeps us hydrated and also helps in burning calories. It is also rich in amino acids. It is, therefore, a weight-loss juice.
The juice is considered a weight loss juice because it contains double antioxidants, lemon and ginger. They both improve digestion, reduce our appetite, and increase our metabolism rate. It is a refreshing weight loss drink to start a new day. It is categorized as a drink for weight loss because the antioxidants work very well if on an empty stomach.
Carrot contains vitamin A and carotenoids. Preparing a carrot juice that is rich in fibre and carotenoids is a weight loss compound. It is the basic reason why we categorize it as weight loss juice. As it aids in weight loss, we also name it a drink for weight loss.
WEIGHT LOSS FOOD
Whole Eggs are meant to reduce weight. They are very nutritious and help to burn calories. They contain antioxidants and vitamin D, which help promote the immunity system, strengthen the bones, and help lose weight. It is better to eat simple boiled eggs without cheese and butter. The toppings shall increase calories. To make it tasty, we can add spices like salt, pepper, chilli flakes, etc.
LEAFY GREEN VEGETABLES
Leafy green vegetables include spinach and cabbage. Spinach and cabbage are very low in calories as well as nutritious. It is the same whether we drink spinach juice or have spinach as food.
Consuming salmon may help to reduce your appetite and increases your metabolism. It also helps in decreasing belly fat. Salmon is therefore categorized as a weight loss food. Salmon is also a weight loss product for men as it promotes masculinity.
Also read: The Best Weight Loss Drinks
POTATOES, ROOT VEGETABLES
Eating potatoes and other root vegetables is rich in fibre. It helps in suppressing hunger; therefore, low-calorie intake henceforth. Consuming potatoes or sweet potatoes helps to reduce belly fat. Potatoes are rich in fibre and low in calories, leading to weight loss.
Nuts are rich in fats. We can consume it as snacks. It keeps us full, which may result in a low further food intake.
Avocado is a weight-reducing food. Though it is high in calories, it is considered a weight-loss food. It keeps us full for a long time, resulting in weight loss. It also has several nutritional benefits.
BEANS AND LEGUMES
Beans and legumes are highly rich in protein. They help to burn calories and are low in fats. The fibre content in the beans keeps us full for a long time. We can also consume them as salads, which can be eaten on an empty stomach. Do wonder whether it may be a drink for weight loss or food if consumed on an empty stomach?
Chia seeds are very nutritious. The fibre content turns into a gel on entering our stomach by expanding. The seeds are low in calories and carbohydrates. You can have it as a morning meal when mixed with yoghurt.
Greek yoghurt is very helpful for weight loss in men. It is a perfect dairy product for weight loss. It is loaded with proteins, which provide energy and help to burn calories. It is therefore known as an ayurvedic weight loss product for men.
Eating grapefruit creates fullness. It has high fibre content. Eating it sometimes before meals creates a low-calorie intake and results in weight loss. Weight loss due to grapefruit is known as ayurvedic weight loss.
Tulsi juice is an ayurvedic weight loss juice. It contains certain herbs which are antioxidants and promote weight loss. They also boost metabolism, in turn, resulting in weight loss.
FENUGREEK WATER (Methi)
Fenugreek seeds are soaked overnight in water and drank the water the next day. It has medicinal value as well as an anti-inflammatory compound. Therefore it helps in reducing weight and is known as an ayurvedic weight loss drink.
Adopting various means of weight loss leads to a reduction in weight both by food and drink. They both provide us with energy to burn calories and fats. They promote immunity and health.
Going for an early morning workout, walk and gym shall not be possible regularly after a hectic schedule. Consuming weight-loss drinks and food is possible and efficient regularly, even after a hectic day at work. As we are energetic after having it early in the morning, they occupy a permanent place on our to-do- list.
As we know about weight-loss drinks and weight-loss food, we notice that both work equally. It depends on us and the availability of weight, the foods or juices. Overall, both are healthy and helpful.
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Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.