The 10 Best Fruits for Weight Loss According to a Nutritionist

Weight Loss

Eat These Fruits for Weight LossFruits are the superfoods for the human body. These natural snacks are full of flavor and fiber and are ever-ready to pump you with energy and nutrition. Fruits that are naturally sweet and consumed in their utmost raw form make for an excellent snack, as they are rich in nutrition that supports good health and the overall well-being of the human body and mind. 

While it is strongly advised to include fruits in your everyday diet because of their extreme nutritional value, fruits can also benefit people looking to lose some weight. The best fruits from across the world are at your disposal to help you reduce and maintain the desired weight effectively.

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Citrus Fruits


The 10 Best Fruits for Weight Loss

The inclusion of the nutritious fruits—be it as a side dish to your regular big meal or as inconsistent small snacks—extracts maximum diet benefit for your ultimate weight-loss plan. You can make fruits an essential part of your everyday diet and observe striking differences in your body regarding energy levels, weight, and even overall health. 

Reasons for choosing nutritious fruits over other food items for your weight loss journey include, but are not limited to:

  • Fruits contain fewer calories and more fiber that helps in maintaining ideal body weight.

  • They make you feel full for longer periods, ultimately reducing your tendency to munch unhealthy, processed snacks.

  • The natural sweetness of fruits cut sugar cravings that keep your calorie count in check and better your overall health.

A diet full of flavourful fruits along with required exercises and a healthy lifestyle can truly impact your weight-loss journey in exceptional ways. Fruits are the powerhouses of nutrition because they are loaded with essential vitamins and minerals.

Though most of the fruits are known for their flavors and sustenance power, some of them have the upper hand over the others because of their specific nutritional content that helps in losing unhealthy weight tremendously.

You can substitute your high-calorie snacks with the best seasonal fruits that are weight-loss friendly to pace up your weight-loss speed. Some of the best fruits that help in the weight loss journey are as follows.

Top Fruits to Support Weight Loss 


An Apple a Day Keeps a Doctor Away

Apples are one of the most commonly available fruits that are loaded with rich nutritional content. Apples are naturally sweet, which helps cut the sweet cravings enormously and keep the calories in check without putting in a lot of effort. This delicious red fruit is also known for reducing appetite because it is fibrous, which ultimately helps in reducing weight.

Hence, we can conclude that while an apple a day is beneficial enough to keep the doctor away, it can also help immensely in your weight loss journey.


Avocados are iconic fruits that are trending across the globe because of their unique flavor and texture. Highly regarded Avocados, also known as Alligator Pears or Butter Fruit, have been proven to help reduce body weight. The fat content of the fruit makes it a highly approachable companion for the weight loss journey.

Rich in soluble fiber, Avocados reduce belly fat by reducing appetite effectively. Avocados naturally have appetite suppressants that can be included in your daily diet for maintaining ideal body weight.



Bananas are big, bulky fruits loaded with carbohydrates that resist the digestion process and keep you full for a long time. Banana's sweet taste helps reduce sugar craving, which helps maintain energy without constant munching of junk food.

Feel full for longer periods with a fruit that is rich in resistant starch—Bananas! To maintain ideal body weight or lose some of it, the regular inclusion of bananas in your daily diet can be profoundly beneficial.



Berries are colorful, tarty fruits that are incredibly flavourful and fibrous. Berries are one of the best fruits that help in weight loss because of their incredible nutritional content. They are highly recommended for maintaining an ideal weight as they are higher in fibers and lower in sugars, among many other popular fruits.

Loaded with antioxidants, these powerhouses of energy can be consumed fresh or frozen. Raspberries, Blueberries, Strawberries, and other berries are all weight-loss-friendly fruits, apt for your weight-loss journey.


Grapefruit is a citrus fruit known for positively affecting the weight loss journey. This subtropical fruit is full of fiber and low in calorie content, making it ideal for reducing weight. Grapefruit is a refreshing super-nutritious fruit that is a great supplement for the weight-loss diet as it is said to help burn fat faster than the usual fat-burning process.



Kiwi is a juicy, brown-colored, light fuzzy fruit that is equally sweet and tarty. A unique bright green color complimented with equally aesthetically pleasing texture has distinctive tiny black seeds at its center. The bold and rich flavors of kiwi make it a suitable choice for a delicious yet healthy diet.

Kiwis are extremely low in calories and energy density, making them a perfect addition to your weight loss plan. Loaded with a high amount of Vitamin C, Kiwi regulates lipolysis, which is burning fat for energy by the body.



Melons are fleshy but sweet fruits that can be great allies for your weight-loss journey. Melons are low in calories and rich in other nutritional contents like fiber, potassium, vitamin C, beta-carotene, and lycopene, making them the perfect food for a weight loss diet.

The high fibrous content of melons normalizes bowel function and regulates the effects of natural sugars to maintain your body's blood sugar levels. Rich in fiber, a highly satiating nutrient, melons slow down the stomach emptying process, which helps you feel full for longer, preventing unnecessary munching all day.

Made up of 90 percent water, Melons not only fill up your stomach but also keeps the body hydrated. Along with their capability to recover the body from digestive problems, melons also have an appetite-suppressing effect. Both the watermelons and muskmelons are weight-loss-friendly fruits that should be included in your daily diet for amazing positive results.



Pineapples are tropical fruits loaded with soluble and insoluble fibers, which give you the feeling of fullness, ultimately reducing your appetite. Loaded with antioxidants, vitamin C, and water, pineapple also contains an enzyme named bromelain, whose anti-inflammatory properties burn belly fat naturally.

An effective add-on to your weight loss journey, pineapple is undoubtedly one of the best fruits for maintaining an ideal body weight.


Pears are considered effective for reducing body weight, and this juicy green fruit is an aid for the weight loss journey and is consumed worldwide. Rich in fiber and water, pears keep you full, while the low-calorie content of the fruit maintains your calorie count. Fat-free fruit, pear can be the perfect partner in your weight loss journey.

Tart Cherries

Weight Loss

Tart Cherries are red, small, and juicy balls containing a high amount of tryptophan and anthocyanins that help produce the sleep-regulating hormone melatonin. The improved sleep cycles help in maintaining body weight. An incredible assistant in your path to weight loss, tart cherries help maintain the body's metabolism level and enhance its ability to lose fat at a much faster pace. 

These best fruits can be consumed raw, as juice, or as add ons to other dishes like salads, smoothies, and more for shedding some extra kilos off your body. The consumption of fruits throughout the day in different forms is one of the simplest and effective ways to cut your calorie count, thus maintaining ideal body weight. Fruits are considered one of the healthiest foods of all time; hence, consuming naturally nutrient-loaded fruits benefits your body in unbelievable ways.

Most of the fruits give you a stuffed feeling that leads to less eating consequently. The natural sweetness of most fruits also helps people satisfy their sugar cravings, which is one of the popular causes of high body weight. Hence, cutting sugar, in turn, helps you to avoid fast food and processed snacks and reach a moderate weight.

Make fruits your allies in your weight loss journey and get the best long-term positive body results. Fruits are the source of the nutritional jackpot that is needed to keep your body in the best possible health condition. Fruits are delicious, healthy, light on calories, and high on fiber, which makes them perfect for anybody looking to lose some weight.

Authored by: Bhavishya Pahwa

About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.

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