Top 10 Natural Protein Shakes

Top 10 Natural Protein Shakes

If you’re interested in gaining lean muscle, but you are prone to experiencing extreme hunger following your workout sessions, you should consider crafting your own natural protein powder for weight loss. Also refer to protein powders and whey protein: all you need to know as it will give you a better understanding of protein.

Benefits of Natural Protein Shakes

Almost everyone agrees that protein is one of the most important components of a healthy meal. Most people eat enough protein to prevent deficiency, but a lot of individuals could really use a much higher protein intake. Numerous studies suggest a high-protein diet for major benefits for weight loss and metabolic health. 

1. Reduces Appetite and Hunger Levels

Fats, carbohydrates, and protein, the three macronutrients, affect your body in a host of different ways. A lot of studies show that protein is by far the most filling macronutrient, and it is also a natural hunger suppressant. The thing with protein is that it helps you feel fuller, with lesser food.

This is partly because protein blend for nutrition reduces your level of the hunger hormone ghrelin. It also boosts the levels of a hormone that makes you feel full, peptide YY.

These effects on appetite can be powerful. In one particular study, increasing protein intake from 15% of daily calories to 30% of daily calories, made overweight individual want to consume 441 fewer calories each day, without restricting anything intentionally.

If you are looking to lose weight, consider replacing some of your carbohydrates and fats with protein. You can make it as simple as making your rice serving shorter while putting a few extra pieces of meat.

2. Increases Muscle Mass and Strength

“Protein is the building block of your muscles.” We’ve all read this in school and it is true. Therefore, eating adequate amounts of protein blend for nutrition helps you maintain your muscle mass and promotes muscle growth when you do strength training.

Numerous studies have found that consuming plenty of protein blend for nutrition goes a long way in helping increase muscle mass and strength. If you’re trying to gain muscle, you need to make sure you’re getting enough protein blend for nutrition in your daily life.

Keeping protein blend for nutrition intake high can also help prevent muscle loss during weight loss.

3. Good for Your Bones

Natural protein shakes are a myth that perpetuates the harmful effect on bones. The body leaches calcium from the bones so that acid load can be neutralized. natural protein powder for weight loss increase acidity in the body, for which the cause can be explained by the fact that they contain natural sugars.

Despite this, there is strong evidence that natural protein shakes, including animal protein, can benefit bone health. As people age, those who eat more natural protein shakes maintain their bone mass better and are at a lower risk of osteoporosis and fractures.

Women after menopause are more likely to develop osteoporosis.Women after menopause are more likely to develop osteoporosis. Maintaining an active lifestyle and consuming plenty of natural protein shakes will help prevent that.

4. Reduces Late-Night Snacking Cravings

natural protein shake

Food cravings are different from normal hunger. Not only does your body need food and energy, but your brain needs reward as well. Despite this, cravings can be extremely difficult to control. Preventing them from occurring in the first place may be the most effective way to overcome them.

Consuming more natural protein shake is one of the best ways to prevent this disease. It was found by one study that increasing protein intake to 25% of your daily calories succeeded in reducing cravings by 60%, and night time snacking by 50% in overweight individuals.

Another study also discovered that consuming a high-protein breakfast declined the need for late-night snacking. Dopamine, one of the most important hormones involved in cravings and addiction, is thought to be responsible for this effect.

We’ve compiled a few of the best homemade natural protein shake recipes for you to try.

1. Protein – 23.6 g: Chocolate Protein Blend for Nutrition

All bitter chocolate lovers will enjoy this natural protein powder for weight loss. There is a sweet taste (but it is not overwhelming sweet) and it is very aromatic. Additionally, it contains a lot of protein.

Ingredients

1 chopped apple

1 tablespoon almond butter

1 tablespoon grated dark chocolate

1 tablespoon cocoa powder

1 cup milk

½ cup yogurt

2 pitted dates

How To Prepare

Using a blender, combine the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter. Blend until smooth. Add grated dark chocolate to the thick natural protein powder for weight loss and serve.

2. Protein – 16.65 g: Roasted Gram Flour Natural Protein Powder for Weight Loss a.k.a Sattu

Sattu consists of roasted gram flour and is a plant-based protein powder. It is also called "poor man's food" because it costs less than 1/10th what whey protein does. It can be made at home or purchased from Indian supermarkets. Natural protein powder for weight loss provides a lot of fuel for muscle growth.

Ingredients

4 tablespoons sattu powder

Juice of half a lime

2 tablespoons chopped cilantro

½ teaspoon roasted cumin powder

Salt to taste

1 cup water

How To Prepare

Chop cilantro and add sattu, salt, and roasted cumin powder. Add water to the mixture gradually as you stir. Be careful not to create lumps. Put the mixture in a glass, add lime juice, and give it a final stir before drinking. Enjoy your protein blend for nutrition!

3. Protein – 43.54 g: Peanut Butter-Banana Ayurvedic Protein Shake Flavours

Protein is the key component of this smoothie. Eat it after working out for maximum benefit. It comes with 10 impressive health benefits of banana.

Ingredients

2 medium-sized bananas

2 tablespoons peanut butter

2 cups Greek yogurt/almond yogurt

½ cup full-fat milk/soy milk

1 tablespoon chia seeds

Cocoa powder

Peanut Butter-Banana Protein Shake

How To Prepare

In a blender, combine bananas, yogurt, milk, and peanut butter. Process until smooth and thick. Sprinkle cocoa powder on top and add chia seeds. You'll love this natural protein powder for weight loss!

4. Protein – 21.48 g: Oatmeal-Apple Protein Shake Ayurvedic Protein Shake Flavour

Apples contain phytonutrients that can help control your blood sugar levels. You can mix it with milk and oats for a thick natural protein shake that will keep you full for hours.

Ingredients

3 tablespoons oatmeal

2 cups milk

1 peeled and chopped apple

3 tablespoons almond butter

Cocoa powder

How To Prepare

All the ingredients should be blended at high speed until the shake becomes thick and smooth. Add a sprinkle of cocoa powder before drinking.

5. Protein – 24.72 g: Oatmeal, Blueberry, And Chia Seeds Ayurvedic Protein Shake Flavours

Protein-packed natural protein powders for weight loss are great for a post-workout snack and are one of the best ways to replace meals.

Ingredients

½ cup blueberries

1 tablespoon chia seeds

2 tablespoons oatmeal

2 cups of milk

1 tablespoon honey

1 tablespoon peanut butter

How To Prepare

For a thick, smooth protein blend for nutrition, blend all the ingredients on high speed. Put a handful of crushed ice into the blender and pulse until it is well blended. Into a tall glass with ice and serve!

6. Protein – 26.7 g: Blueberry, Almond Butter, And Banana Ayurvedic Protein Shake Flavours

Adding blueberries to an almond butter and Greek yogurt-based protein blend for nutrition provides antioxidants and vitamin C.

Ingredients

1 cup blueberries

1 banana

2 tablespoons almond butter

1 cup Greek yogurt

How To Prepare

Combine all the ingredients in a blender and blend on high speed. Put your protein blend for nutrition in a tall glass and enjoy!

7. Protein – 15.5 g: Banana, Ragi, And Chia Seeds Ayurvedic Protein Shake Flavours

Several nutrients are found in finger millet, such as calcium, fiber, and protein. As you drink this natural protein shake, your stomach will be full, and the ragi will increase your hemoglobin levels.

Ingredients

2 small bananas

3 tablespoons sprouted finger millet (ragi) powder

1 tablespoon chia seeds

6 almonds

1 cup milk

1 tablespoon powdered jaggery

¼ cup warm water

How To Prepare

Blend almonds and chia seeds into a smooth powder in the blender. Combine the rest of the ingredients in a blender and blend on high speed until you get a smooth, thick shake. Sip it right away.

8. Protein – 24.84 g: Alphonso Mango-Almond Milk Ayurvedic Protein Shake Flavours

Mango Shake

Because the mango contains carbs, the shake is an excellent post-workout shake because it replenishes the body's depleted glycogen. A good source of protein is found in both chia and almond milk, thereby aiding muscle recovery.

Ingredients

1 cup chopped Alphonso mango

1 cup almond milk

1 oz cashew nuts

2 tablespoons chia seeds

1 cup chilled Greek yogurt

How To Prepare

In a blender, combine the chopped Alphonso mango, milk, and chilled yogurt. Whizz everything together and pour it into tall glasses. Sprinkle the chia seeds on top and stir well.

9. Protein – 16.5 g: Vegan Pea Protein Meal Replacement Ayurvedic Protein Shake Flavours

Besides being dairy-free and gluten-free, this recipe is also packed with protein and tastes great. A thicker consistency and enhanced flavor are achieved by adding blueberries and strawberries (or both) to this natural protein shake.

Ingredients

3 tablespoons pea protein (homemade or store-bought)

1 cup almond milk

½ cup strawberries

A pinch of nutmeg powder

1 teaspoon powdered jaggery

How To Prepare

In a blender, combine all the ingredients and blend until smooth. It's ready to drink! Pour it into your glass, add 2 ice cubes, and sip on your natural protein powder for weight loss.

10. Protein – 12.92 g: Almond-Cocoa Ayurvedic Protein Shake Flavours

Almonds and coconut make a great pair. By combining these two with a cup of milk or almond milk, the taste and nutritional value can be enhanced in this natural protein powder for weight loss.

Ingredients

10 almonds

1 cup milk or almond milk

2 tablespoons grated fresh coconut

1 teaspoon cocoa powder

1 teaspoon vanilla extract

¼ cup cashew milk

2 pitted dates

How To Prepare

Dates, almonds, coconut, and milk should be blended together. Fill a glass with the mixture. Top with cocoa powder, vanilla extract, and cashew milk. Drink away!

Auric Plant Natural Protein Powder

When it comes to losing weight and gaining muscle mass, natural protein shakes can help reduce your hunger post-workout. Auric Natural Protein Powder is plant-based protein which can be used in the preparation of flavoured protein shakes like the 10 top natural protein shakes mentioned above. It can also be consumed simply by adding water or milk. You can also go on decoding fresh in town protein coffee - Proffee! Opt for Auric Plant Natural Protein Powder as your preferred protein to meet your daily requirement.

 

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.

 


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