As our lifestyles more often than not slip into sedentary mode due to work and other commitments, we find ourselves ignoring our health and not exercising at all. We do this only at our peril.
If you are one of those who dislike going to the gym or have a lack of time for it, fret not. It is a common enough misconception that the only way to ensure and propel weight loss would be to get yourselves a gym membership. One can do weight loss exercises at home just as well as it can be done in the gym.
Exercising at home can prove to be just as effective. All you have to do is choose the best exercise for your weight loss, and you are good to go.
A variety of methods and exercises will help you shed those additional pounds off your frame. Being mindful of your diet. Diet is the key to burning fat and keeping it off.
People embark on their weight loss journey for any number of reasons at different points in their lives. Whatever the reason, a round of applause is in order, as it is a momentous decision, and you are now aware of the need for change. There are many exercises for weight loss that you can do at home.
In this article, we shall delve into the most effective weight loss exercises at home and why you should do them today.
What Is Fat-Burning?
Fat burning involves hastening the metabolism process, which is about converting fat into energy. When we consume fewer calories than we burn, the body resorts to converting fat into energy. This leads to a loss of weight.
When fat is being used as energy, it means you are following a calorie deficit diet. A calorie-deficit diet would mean you are burning more calories than you are consuming.
How to Schedule Exercising at Home
Creating a schedule around the best exercises for weight loss and following up on it requires a considerable amount of commitment and dedication. Consider the time of day when you would be most active. You could even split your exercise routine to disperse over the day, both morning and evening.
Allocate a dedicated space in your home, maybe your study or bedroom. Floor mats, weight racks, cardio equipment, fitness videos, and apps could essentially help you in meeting your fitness and weight-loss goals.
For extra encouragement to help stick to your goals, consider working out with an exercise buddy.
Once you have an exercise schedule all worked out, do not deviate from it. The day you embark on your fitness program, be sure to stay committed to it. This will help in your pursuit of exercise for weight loss.
If you are looking to kickstart your exercising habit and need help, you can check out one of many cardio workout plans available online.
Also Read: Losing Weight With Weight Loss Ayurvedic Drink
Top 10 exercises for weight loss
1. Elliptical Running:
Elliptical training is easy on the joints as they are designed to be low-impact exercises. It is also a versatile form of activity as it offers a varied range of intensity, speed, and resistance.
To increase efficacy, it will help if you add an incline to your workout. Doing so will help condition your legs and glutes—a lower gradient coupled with increased intensity works well on the quads.
Performing elliptical training for at least 30 minutes will help you burn through at the very least 250 calories. Depending on the level of intensity, you could burn more calories with this belly fat reduction exercise.
2. Rope Jumping:
Many athletes, with a particular emphasis on boxers, are known for indulging in this training with the aim of losing weight. Even though it's just one simple piece of equipment, its benefits are astounding.
Rope jumping builds and strengthens the upper back and shoulders, strengthens footwork, and even enhances coordination. This simple exercise routine helps burn about 500 calories over 30 minutes and is one of the better belly fat exercises that work.
Doing kettlebells is an excellent workout for those looking for a belly fat reduction exercise. It is a double-impact workout as it offers cardio and strength training rolled into one great activity. Kettlebell routines are among the best belly fat exercises that promote weight loss.
This workout is a combination of both aerobic and anaerobic activities. Aerobic activity helps burn sustained calories, while anaerobic exercise cannot be sustained for long.
4. Running/Walking Stairs:
Just like with the kettlebell routine, climbing stairs is both an aerobic and anaerobic exercise simultaneously. A stair-climbing routine burns fat by utilizing the most metabolically active muscles. This is one of the greatest belly fat exercises.
It helps condition and strengthens many parts of the body:
- It gives a workout to the lower body, specifically the legs, glutes, and quads.
- It helps increase core muscle strength.
- It keeps the body toned.
- Helps build bone density and strength.
- Being a low-impact exercise, it is easy on the joints.
5. Bike Riding:
Bike riding, whether stationary or on the road, is one of the best ways one can lose weight. Moderate and sustained intensity while cycling will help promote weight loss that is faster and more beneficial. Bike riding has always been one of the best exercises for weight loss.
Interval training will help maximize fat and calorie burn. Going into high-intensity mode and alternating it with medium to low-intensity intervals will do wonders for your weight loss routine. Done this way, it is one of the excellent belly fat exercises.
Bike riding promotes cardiovascular health along with strengthening the legs and core. When you bicycle regularly, you will find yourself burning up to 400 calories in just thirty minutes, and it is a good belly fat reduction exercise.
Push-ups require no special equipment and can be done anywhere. And is one of the best exercises for weight loss, along with being one of the better weight loss exercises at home.
Push-ups are a simple routine and offer many benefits such as improved posture, toned body muscle, increased vitality, and prevention of injuries. These advantages make it a good belly fat reduction exercise and one of the great exercises for weight loss.
7. Jumping Jacks
Jumping jacks ensure that the major muscles in the body are working together. When this happens, your body is working extra hard, increasing your heart rate and simultaneously burning a load of calories and fat.
Jumping jacks are a great cardio workout and one of the best belly fat exercises around. Overall it is also one of the best exercises for weight loss.
Because it is a full-body workout that targets several significant muscles, it is a suitable exercise for belly fat reduction. Burning fat can be done in half the time with the help of jumping jacks as compared to other exercises. Every 10 minutes spent on this routine burns about 100 calories, and the accelerated calorie loss it provides makes it a good belly fat reduction exercise.
8. Agility Ladder
An agility ladder is one of the best exercises for weight loss as it offers an inexpensive yet versatile and effective workout. It offers cardio and strength training benefits, thus making it a full-impact routine and cementing it as one of the best belly fat exercises.
9. Squat Jump
The squat jump routine offers beneficial toning effects on the glutes, calves, hamstrings, and quadriceps, along with the core, making it one of the best exercises for weight loss. Jump squats are often considered a plyometric workout, which is an exercise that builds power.
10. Mountain Climbers
Mountain climbers surely are great for burning belly fat at an accelerated rate. This is a workout that strengthens the core by targeting the hips and shoulders. It is the best exercise for reducing belly fat and among the better exercises for weight loss.
Performing some of the exercises mentioned above regularly is a great way to pursue weight loss exercises at home. They are cost-effective and can fit in seamlessly with the busiest of schedules.
Along with exercise, it is essential to watch what you eat and count calories as well. It is vital to follow a proper diet and stay committed to your goals, and this is the perfect recipe for weight-loss success.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.