Weight Loss never gets old or out of fashion. An ideal body weight has always been desired by people irrespective of age, gender and other differences existing between them. Hence, the desire for a bodyweight that is balanced and according to the BMI or Body Mass Index is gradually picking up as a fit statement amongst people of contemporary times. However, amongst the constant problem of rising body weight, the triggering concern lies around that belly fat that refuses to shrink no matter what you do. But can fat loss drinks help?
Belly fat is one of the most stubborn fats in the body, hence needs special attention from your side to ensure it gets away in time and doesn’t linger around the tummy area for life-long. Here comes the fat loss juice in the picture. Do drinks lose belly fat? Yes, they definitely do! Fat loss drinks or fat burning drinks are popular drinks to reduce belly fat from the body effectively and easily. Health and wellness drinks lose belly fat because of the enriching elements present in these fat loss drinks that help in reducing the unhealthy fat from the body naturally.
Effectiveness of Fat Loss Drinks or Fat Burning Drinks - A Fad or a Fact?
Fat loss drinks or fat burning drinks are the new trendy drinks inculcated by conscious consumers in their everyday lifestyle to ensure a healthy body and ultimately an enriching living for themselves because the unhealthy rise in the bodyweight is a detrimental concern for one and all. Hence, the awareness around an ideal body weight has led to a consistent increment in the demand for fat loss drinks amongst the general masses. However, the effectiveness of these popular fat loss drinks has always been under the radar for some reason or the other. Therefore, the general query regarding the effectiveness of these weight loss drinks has been popular for a long time now. Whether the fat loss drinks lose belly fat or not is the burning topic in the fitness world. Fat loss drinks that are also known as fat burning drinks are not a fad because fat loss juice is actually efficient in the different forms of drinks to reduce belly fat because of the presence of varied natural ingredients in it. Also read Easy Weight Loss Drinks That You Can Make At Home Today
Five Most Effective & Widely Popular Fat Loss Drinks or Fat Burning Drinks
1. Infused water
This infused water is significantly low on calories, lemon water does not just hydrates and protects owing to fibres, minerals like potassium, vitamin C, vitamin B6, and citric acid in it, but it does an excellent job in burning that stubborn fat with the presence of pectin that prevents cravings thus reducing appetite and that too with good taste as you add that refreshing mint leaf. It works by improving metabolism as it contains flavonoids and the potassium present in it reduces the water weight thus aiding weight loss. The herb, mint, has a purpose more than just providing freshness, it induces bile release from the gall bladder which is responsible for fat digestion, so, goodbye! Belly fat.
The gorgeous red fruit does more than just taste good. It has a ton of fibres and healthy flavonoids that helps in maintaining weight by giving a feeling of fullness thus leading to low-calorie intake in general, plus it is low in sugar making it an ideal weight loss agent. To complement it in a way that will give maximum benefits, cinnamon can be added to the drink. High in fibre, in addition to working in a way similar to apple by giving a feeling of satiety and boosting metabolism, this spice, in some studies conducted, has been shown to stimulate the production of enzymes that promote fat burning. So, maybe add it to your apple drink or combine a pinch of it to your daily evening tea.
An essential spice in the Indian kitchen does not just add taste to your food, it has been known to be helpful in shedding weight by boosting digesting, metabolic rate and consequently melting away that unwanted belly fat making you look and feel fabulous. It keeps the gut healthy by stimulating the secretion of enzymes that break down sugars, fats and carbohydrates. One of the causes of belly fat is inappropriate and untimely food cravings which need to be suppressed if you want that flat tummy and cumin water will do exactly that. So, soak up a few seeds in water in a copper vessel preferably (also known to aid in weight loss) and gulp down the nutritious drink!
2. Green tea
This popular antioxidant-loaded drink with benefits difficult to keep track of is an excellent elixir for weight loss. Green tea, one of the fat loss drinks, contains caffeine which is known to aid fat burning and there are claims that it improves performance during exercise as well. One of the most noteworthy compounds in green tea is epigallocatechin gallate (EGCG) which works extremely well in increasing metabolism. Some studies had shown that certain compounds in green tea can promote the effects of fat-burning hormones like norepinephrine (noradrenaline). The above-mentioned compounds have a sort of synergistic effect: the presence of EGCG could inhibit the breakdown of this fat-burning compound thus increasing the amount of norepinephrine. Several studies have proven the beneficial effects of these compounds, especially when combined with exercise. In simple words, drink green tea and burn that fat easily, it really works!
3. Coconut water
An absolute favourite of millions of people and rightfully so, Coconut Water is obviously one of the most preferred drinks to reduce belly fat by people. Containing salts, sugars and vitamins, this pure drink has been used for centuries for more than 1 reason, one being as a majestic fat burner. It will give you the much-needed hydration that keeps the metabolism working and further prevents a drop in body temperature. Now, what has all this to do with getting rid of the fat? Well, one of the reasons our body stores fat is to maintain that body temperature which could be negatively affected due to dehydration and the rest is understood. Coconut water also acts as a natural diuretic (any drug that flushes out unwanted waste and toxins from the body) and this affects your weight. To add to its advantages, coconut water has absolutely no cholesterol and even less fat than milk, so, it can definitely be considered a better alternative to other commercial juices.
4. Pomegranate juice
Pomegranate juice is definitely a fat loss juice. This healthy dose of freshness is also a popular choice for people struggling with weight management. According to an animal study conducted, this juice can block weight gain. Research also put forth the evidence that pomegranate can help control blood sugar spikes that are a common reason for intense feelings of hunger. Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acids, ingredients acknowledged for burning excess fat. It curbs cravings making you feel fuller and kills the convicted fat before it can be stored thus saving your belly from the bulge.
5.Bitter Gourd juice
Not the tastiest but definitely one of the most effective juices to shed that undesirable fat. Making this juice a regular part of your diet will without a doubt help metabolize the fat as it directs the liver to produce bile acids that digest fat. Bitter gourd juice as a fat loss juice is amongst the popular drinks to reduce belly fat. A study read that bitter gourd can actually displace fat cells as well as prevent the formation of new fat cells. Now, that’s praiseworthy since not everyone can hit the gym or keep note of calorie intake. Low on calories, fat and carbohydrates, bitter gourd helps maintain blood sugar levels which we know is a contributor to that stubborn fat. This drink is also extremely rich in nutrients like folate, zinc, iron and magnesium and vitamin B1, B2, B3 and vitamin C, calcium, potassium and other such things. Guess that’s fair since you lose some (evil fat) so you gain some(cool nutrients)!
Relishing a fat loss juice is a great way to lose that belly fat as you can easily consume a fat loss juice without the inconvenience of undertaking a long process. Auric weight balance juice is one of the most loved and effective fat burning drinks which contains the goodness of ayurveda and hence is made using natural herbs. This fat loss juice is all natural and contains no preservatives whatsoever!
Fat loss drinks are fat burning drinks that are popular due to their superpower to help you in losing body fat without putting in an extra effort like excessive dieting or hardcore exercising sessions. Drink away those extra calories from the body especially that bull-headed belly fat that refuses to go away with these fat loss drinks to reduce belly fat. Also read Inch Loss better than Weight Loss?
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.