Check your Ayurvedic Knowledge - Debunking 5 Common Myths

Ayurvedic Knowledge

As adequate understanding surrounding the true nature of Ayurveda has been unavailable for generations, people have formed their own opinions and created false beliefs, leading to a lack of faith in the efficacy of Ayurvedic treatment. Spirituality, holistic living, and good food have all risen in popularity in recent years, and Ayurveda has reawakened as a result.

The Science of Ayurveda

Ayurvedic herbs have a distinguished role in the science of Ayurveda, which is India's traditional medicinal system. Ayurveda's primary idea is to balance the body, mind, and environment to prevent and treat health problems. In Ayurveda, a patient is treated holistically rather than only for a specific ailment or damage.

Ayurveda is the science and understanding of life, according to traditional Indian medicine.


The three principal books of Ayurveda, Charaka Samhita, Sushruta Samhita, and Astanga Hridaya, known as the Great Trilogy of Ayurveda, were published in Sanskrit over 2,000 years ago, which are a treasure of Ayurvedic Knowledge. It is believed that the five fundamental elements of the universe unite in human bodies to generate the three forces of life. Ayurvedic remedies are tailored to each person's unique mental and physical constitution, as well as the balance of these three doshas in their bodies.

Common Myths Around Ayurveda

Ayurveda is one of India's oldest medical systems, with roots stretching back over 5000 years. Many people are still misinformed about this all-natural healing approach. Ayurveda, which was formerly considered a science, has evolved into an enigmatic and difficult discipline. Myths and misconceptions cloud the public's perception of Ayurveda. The major misunderstandings around Ayurveda occur because everyone wants quick relief from their distress. No one wants to wait while having a headache and look for instant relief, which is why they gobble painkillers.


People tend not to be patient enough to let Ayurvedic medicines show their effect. Even though Ayurvedic treatments are popular worldwide, many people still hold misconceptions about this ancient science. There is also a lack of awareness and proper knowledge about this powerful and all-natural healing system, which is due to the westernization of our lifestyles, which has made the field almost mythical in people's minds. 

Let us address some of the most common misunderstandings about Ayurveda and, perhaps, help people realize that Ayurveda is backed by research and experience, similar to modern medicine.

Myth 1: Ayurvedic Treatment is Time Consuming

Time Consuming

According to layman Ayurvedic Knowledge, Ayurveda is the healthiest path to follow because it has no long-term effects on your health by negatively impacting any organs or tissues in your body.

Instead of treating the symptoms alone, Ayurveda focuses on the root of the problem and attempts to erase the cause. This slows down the treatment procedure because it is necessary to counteract the effects of all the medications that have already been consumed. People shun Ayurveda because they believe it is time-consuming, which is a misconception. It's become normal practice to take a pill and not do anything else to make our bodies healthier. 

Ayurvedic medicines take longer to work because they focus on treating the disease's underlying cause. People tend to opt for Ayurveda only after trying other medications. If Ayurvedic treatment is implemented right at the start of an illness or disease, the benefits will be visible sooner. There are some fast-acting laxatives and medicines that produce quick results.

Ayurveda can cure diseases promptly if the treatment starts when the condition is still in its early stages. The amount of time it takes for any specific medicine to work depends on several factors, including age, disease severity, and so on. Don't wait for your problem to get worse or become chronic. As soon as you see the first symptoms, start Ayurvedic treatment.

Myth 2: Ayurveda Isn't Real Science


Ayurveda is a more than 5000 years old science, which has set the foundation for the development of several other sciences. Take, for example, intermittent fasting, an age-old Ayurveda practice for gut health and system detoxification. Ayurveda is a medical science based on natural medicines and herbal preparations. The elements of nature, according to Ayurveda, make up our physical bodies, and when any constituent in the body goes through a change, it causes several ailments. Restoring the equilibrium of the elements in the body improves one's health.

Contrary to popular Ayurvedic knowledge, Ayurveda is not only a science but extends beyond that. Ayurvedic principles are well-documented and have been practiced for centuries now. Ayurveda has developed over thousands of years based on observation and experience, which are the pillars of science. 

Ayurveda is a result-oriented system, and there is evidence that ancient sages performed research and clinical trials. The two ancient treatises that have lasted the test of time are Charaka and Sushruta Samhita. Sushruta Acharya is known as the Father of Surgery and a forerunner in plastic surgery.

Complex surgeries were performed in India even before the development of any other medical system. Ayurveda, unlike contemporary medicine, treats each person as an individual, allowing for faster recovery.

Ayurvedic medicine has experienced a renaissance in recent decades, as people have become more aware of the relevance of living a holistic lifestyle and eating healthy foods. Several herbal compositions from centuries ago are still in use today.

​Myth 3: Ayurveda Implies a Strict Vegetarian Diet


Opposed to the general Ayurvedic knowledge, a vegetarian diet is not obligatory for Ayurvedic treatment. The sages who produced the Ayurvedic texts never restricted the diet to only being vegetarian. It is, at best, a misinterpretation.

A vegetarian diet during Ayurvedic therapy is recommended because of its numerous health benefits. Additionally, it is easier on the stomach and delivers all the essential nutrients that help quicker recovery. Despite the belief that vegetarians do not consume enough protein, vegetarian meals are typically gentler on our digestive systems and deliver all nutrients.

Auric Natural Plant Protein Powder
It depends on a person's choice and preference. Ayurveda works according to a person's personal preferences and diet. If one enjoys eating meat, they can selectively do so.

Myth 4: ​Ayurvedic Medications Have No Negative Effects


People without proper Ayurvedic knowledge advocate that because Ayurveda uses organic herbs, Ayurvedic medicines aren't harmful. But the truth is that if the dosage is improper and used without professional counsel, all medications, Ayurvedic or not, have adverse effects.

In Ayurveda, there is no such thing as a "one for all" approach, and it may work differently for different people. Problems might arise when therapies are administered in the improper dosage or the wrong combination. Guggulu-based drugs, for example, can cause acidity, especially if taken on an empty stomach. Certain medications must be taken with milk after eating, while others cause side effects if taken with milk or after meals.

Another prevalent misperception is that utilizing a range of herbal remedies without first consulting with a doctor will not have dangerous consequences.

Anything in excess produces harm to our bodies, and even eating an excess of food brings some form of difficulties. Therefore, medicine is not devoid of such problems as well. Before beginning medication, one should consult with qualified Ayurvedic physicians to get adequate Ayurvedic knowledge.

Balanced Diet

​Myth 5: Ayurvedic Medicine is Only For the Elderly

Ayurveda has long been a staple of Indian traditional medicine, and it's growing in popularity among millennials. With the right Ayurvedic knowledge, everyone can benefit from Ayurveda, regardless of age or medical condition. Ayurvedic treatment is beneficial for people of all ages. Natural components are less likely to cause negative effects and do not interfere with children's body resistance. Ayurvedic treatment can help anyone, from toddlers to the elderly.

Elder Women

Ayurveda is a blessing for children whose bodies are still delicate and building their immune systems. Kaumarbhritya Ayurvedic Pediatrics is a branch that specifically deals with the prevention and treatment of diseases in children, ranging in age from infancy to puberty. The holistic nature of modern Ayurveda can work wonders for several conditions and contribute to prosperity if used intelligently.


A lot of myths around Ayurveda have been making rounds throughout the world for eons. It helps to hold yourself accountable for being misinformed and educate yourself on the notions of Ayurveda. Debunking myths around it helps you make the most out of the beneficial healing system of sages.

Mind Rejuvenation

Ayurveda is all about finding the right balance. As a result, when you make careful choices about your health and choose a plan that addresses your disease, Ayurveda will undoubtedly work out for the best. The best course of action is to seek the advice of a trained Ayurvedic coach who will be able to provide you with appropriate Ayurvedic knowledge that will work in your favor. Mind Rejuvenation Juice for Deeper Sleep

Authored By: Bhavishya Pahwa

About the Author : Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.


  • Jo Ann Herbert

    I’m in the U.S. on the West Coast and I have been trying to get my local grocer to order some Auric drinks. No luck so far but I plan to keep trying. Thanks for this info on Ayurveda. India has brought so many blessings into the world. I’m grateful. Let’s say a prayer for the inner and outer worlds.

  • Imran Mohammad

    I have brought few item and found really good, they are completely organic and healthy. Please keep the price range in control since middleclass people too wants to be fit and healthy.


    I like auric masala chai , gourmet coffee, hot chocolate. They are good for health.

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