Ayurveda has an ancient type of living style. It entails using traditional ways of life, such as ayurvedic medicines, herbs, or beverages for weight loss. According to this viewpoint, the body should be in harmony with the mind and soul. Ayurveda's fundamental tenet is to identify a person's three mistakes and then treat each one by the guidelines for ayurvedic medicinal herbs and drinks.
TOXINS AND DETOXIFICATION
The cells in the body create waste in the form of toxins. Regular cleansing of the body and mind is necessary so that the body can function well. Ayurveda also advises practicing yoga and meditation. It also recommends eating light food at night to maintain a healthy weight. The cleansing of toxins directly affects the digestive system and mental health. The digestive system releases hormones that are responsible for regulating stress levels. To reduce stress levels, we must keep the digestive system healthy, and therefore the stomach should be cleansed regularly with the help of ayurvedic drinks.
BENEFITS OF AYURVEDIC DRINKS
Ayurvedic drinks act as an immunity booster.
Ayurvedic drinks act as an immunity booster and increase metabolism to prepare our bodies for a healthy workout.
2. Helps cleanse the body
Ayurvedic drinks help in keeping the digestive system clean so ayurvedic weight loss drinks are effective on the body.
3. Burns excess fat
Ayurvedic drinks help in losing excess fat and prevent diseases such as obesity, diabetes, etc.
4. Anti-inflammatory Properties
Ayurvedic drinks help in cutting down oxidative stress in the body.
5. Help maintain a strong appetite.
Ayurvedic drinks aid in maintaining a regular and nutritious diet.
6. Minimizing health issues
It reduces health issues, such as gastric problems, headaches, nausea, and constipation.BENEFITS OF AYURVEDIC JUICES
1. They act as a detoxifier
The amino acids and antioxidants in ayurvedic drinks make them great detoxifiers. They function correctly provided we limit our intake of sugar and alcohol.
2. Ayurvedic juices act as Antioxidants.
They are rich in antioxidants, flushing out all the toxins from the body and reducing body weight.
3. Ayurvedic juices cure constipation
Constipation has been regarded as one of the most common health problems; by combating the growth of harmful bacteria, bowel movement loosens the stool in the body, thereby curing constipation.
4. Improves digestion
They help in the secretion of a digestive juice called bile which improves digestion.
5. Maintain sugar levels
They also activate the pancreas, which secretes a pancreatic juice called insulin to lower sugar levels.
6. Controls hunger pangs
Ayurvedic juice is low in calories. It creates a feeling of fullness and lowers our appetite, thereby reducing weight.
7. Prevents viral diseases
Ayurvedic juices prevent us from viral diseases such as dengue, covid-19, and any viral fever.
8. Prevents cancer
It has a high content of alkaloids, natural steroids, and glycosides. It prevents us from various diseases like neurological problems and cancer.
AYURVEDIC TEAS FOR WEIGHT LOSS
Ayurvedic weight loss drinks include Tulsi-Ginger-Honey Tea, Ginger-Honey Tea, Turmeric-Ginger Tea, and Lemon-Honey Tea.
TULSI-GINGER-HONEY TEA ( Holy basil honey ginger tea)
Tulsi ginger honey tea is an excellent combination of tulsi leaves and an all-time Indian favorite spice, ginger. When demanding a cup of tea, ginger is an essential ingredient in the special tea of a tea lover. It has several benefits like
- Regulate stress level - In today's life, most people undergo stress problems and consume depression pills for it when they can be naturally cured. Drinking tulsi-ginger tea may check that cortisol secretion does not exceed a particular limit—this help to maintain stress levels.
- Helps in weight loss
Tulsi-ginger tea helps in the removal of belly fat and aids the body to look slimmer than before. Ginger is an antioxidant and acts to remove various toxins from the body and burn calories, making it a perfect drink for weight loss.
Adding ginger to your tea is beneficial as ginger acts as an antioxidant, thereby burning the calories and preventing the body from getting obese and hence protecting the cardiovascular system. It also reduces inflammation, thereby burning belly fat. It helps in the digestion of food faster and burns calories quickly.
Adding honey to your tea reduces your appetite, creating fullness in the stomach. The most important use of honey in tea is that honey helps us cut off the small hunger that we used to get in between meals. It, in turn, leads us to avoid the intake of small snacks. Thus, ginger honey tea is helpful in weight loss.
Turmeric tea is famous for maintaining our digestive system. It is very good for losing weight. It also helps maintain sugar levels. It further prevents insulin resistance. It has anti-inflammatory properties, which help in reducing appetite. The curcumin in turmeric is a fat burner. You must energize and speed up your workouts if you want weight loss. You must include this drink for weight loss in your everyday diet.
As ginger is an antioxidant, it helps burn calories and thereby helps in weight loss and reducing appetite.
Lemon tea is a trending drink for weight loss nowadays. It works for weight loss and also energizes our bodies. It is a rich source of vitamin C and is low in calories. It also increases our metabolism. It is a bit tangy in taste and has an aroma like a citrus fruit that calms the nerves and helps in relaxation.
This drink for weight loss also has antioxidants that out the toxins leaving the body healthy and with low inflammation. We have found out most people drink lemon tea to follow the trend, but the primary key is to prepare the weight loss drink adequately. If this drink for weight loss is prepared in the right direction as advised, it works perfectly.
Also Read: A Beginners Guide About Protein Powder For Weight Loss
AYURVEDIC JUICES FOR WEIGHT LOSS
Now, switching over to ayurvedic juice for weight loss. After the pandemic, most of us have become health conscious and make sure to have a healthy diet with nutritious drinks. Within them, we find certain ayurvedic weight loss drinks. Choosing to be healthier, we should switch over to ayurvedic weight loss drinks. These drinks are herbal drinks that help us maintain our fitness. The following juices are ayurvedic weight loss drinks.
1. TRIPHALA JUICE
Triphala juice is based on Ayurveda. It is an ayurvedic weight loss drink. It consists of three fruits, amla, bibhitaki, and haritaki. This ayurvedic weight loss drink improves digestion, while promoting a stronger immune system, and improving weight loss.
2. LEMON WATER
It is a great weight loss drink. Lemon water is just lemon juice mixed with water. It is one of the easiest ways for weight loss. It also helps with constipation. This weight loss drink helps boost energy and good memory. It also promotes fullness.
3. CARROT JUICE
Carrot juice is rich in vitamin A and other carotenoids. Carrots are rich in fiber and hence reduce your appetite by giving you a feeling of fullness without eating too much. It thus proves carrot juice is a weight loss juice and a good one at that.4. CORIANDER JUICE
Coriander Juice is an ayurvedic drink for weight loss. This weight loss juice is prepared with coriander leaves and water by blending coriander leaves with water. It contains Quercetin which has quite a few health benefits. It helps in ayurvedic weight loss. Carrots are low in calories and secret a digestive juice called bile. It helps in the easy digestion of food and in burning fats. Thus proving itself as an ayurvedic weight loss juice.5. AMLA JUICE
Moving forward to another weight loss drink, amla juice is an excellent detoxifying drink. It is rich in vitamin C, which promotes metabolism, and acts as a soother to your digestive system. The higher the metabolism, the higher the activity of the weight loss drink to lower the fats with the right amount of diet and exercise. It acts as a herbal detoxifier and thus proves itself to be a perfect weight loss juice.6. BITTER GOURD JUICE
As the name suggests, bitter gourd juice has a very bitter taste. This weight loss drink lowers sugar levels and helps in weight loss due to its high fiber content. This weight-loss juice activates insulin production and prevents the production of fats.7. GILOY JUICE FOR WEIGHT LOSS
Giloy juice is a popular ayurvedic weight loss drink. It helps in weight loss, increases immunity, and stimulates the weight loss process. It also helps in digestion and improves energy levels. It is a healthy and excellent ayurvedic drink for weight loss.8. AURIC WEIGHT BALANCE JUICE
Auric is a distinctive brand that offers ayurvedic products, including auric weight balance juice, which helps you lead a healthier life. Auric weight balance juice contains the goodness of ayurvedic herbs and is an all-natural and organic product. It contains no preservatives or chemicals, making it safe. So, in case you are looking for a natural drink to aid your weight loss journey, Auric weight balance juice is your best bet!
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Weight loss is a long journey in which you need to keep a lot of patience. It is not like a thing that will happen overnight. Thus, as explained earlier, weight loss can be achieved by using natural products, ayurvedic weight loss drinks, natural drinks, and several types of juices and pills available on the market.
For healthy weight loss, we prefer ayurvedic weight loss, which is made possible with Auric Weight Balance Juice. So, what are you waiting for? Order your pack now!
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.