What Is The Most Effective Drink For Weight Loss ?

Weight Loss Drinks
The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juice, and smoothies. If you're trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice.

Ayurvedic has an ancient type of living style. It means adopting old methods of all kinds of living like adopting ayurvedic medicines or ayurvedic plants or drinks for weight loss. It believes that the body should be mentally peaceful with the mind and spirit. The basic principle of Ayurveda is to recognize the three mistakes of the person and then respectively heal them as per the norms of the ayurvedic medicinal plants and drinks. 

TOXINS AND DETOXIFICATION

The cells in the body create wastes in the form of toxins. Regular cleansing of the body and mind is necessary so that the body can function well. Ayurveda also advises practicing yoga and meditation. It also recommends eating light food at night to lose weight. The cleansing of toxins directly affects the digestive system and mental health. The digestive system releases hormones which are responsible for hormones that are responsible for regulating the stress levels. To maintain the stress levels, we must keep the digestive system, and therefore the stomach should be cleaned regularly with the help of ayurvedic drinks.

BENEFITS OF AYURVEDIC DRINKS

  1. Ayurvedic drinks act as an immunity booster.

Ayurvedic drinks act as an immunity booster and increase metabolism to prepare our bodies for a healthy workout.

2. Helps cleanse the body  

The ayurvedic drink helps in keeping the digestive system clean so that the ayurvedic weight loss drinks are effective on the body,

3. Burns excess fat

Ayurvedic drinks help in excess fats and prevent diseases such as obesity, diabetes, etc.

4. Anti-inflammatory Properties

Ayurvedic drinks help in cutting down oxidative stress in the body.

5. Help maintain a strong appetite.

Ayurvedic drinks aid in maintaining a regular and nutritious diet.

6. Minimizing health issues

It reduces health issues, such as gastric issues, headaches, nausea, and constipation. 

BENEFITS OF AYURVEDIC JUICES

1. They act as a detoxifier

As ayurvedic juices contain amino acids and antioxidants, they act as detoxifiers. Ayurvedic juices work properly, provided we do not consume much alcohol and sugar.

2. Ayurvedic juices act as Antioxidants.

They are rich in antioxidants, flushing out all the toxins from the body and reducing body weight. 

3. Ayurvedic juices cure constipation

Constipation has been regarded as one of the most common health problems; by combating the growth of harmful bacteria, bowel movement loosens the stool in the body, thereby curing constipation.

4. Improves digestion

They help in the secretion of a digestive juice called bile. It improves digestion.

5. Maintain sugar levels

They also activate the pancreas, which secretes a pancreatic juice called insulin to lower sugar levels.

6. Controls hunger pangs

Ayurvedic juice is low in calories. It creates fullness and lowers our appetite, thereby reducing weight.

7. Prevents viral diseases

Ayurvedic juices prevent us from viral diseases such as dengue, corona, and any viral fever. 

8. Prevents cancer

It has a high content of alkaloids, steroids, and glycosides. It prevents us from various diseases like neurological problems and cancer.

AYURVEDIC TEAS FOR WEIGHT LOSS

Ayurvedic weight loss drinks include Tulsi-Ginger-Honey Tea, Ginger-Honey Tea, Turmeric-Ginger Tea, and Lemon-Honey Tea.

TULSI-GINGER-HONEY TEA ( Holy basil honey ginger tea)

Tulsi ginger honey tea is an excellent combination of tulsi leaves and an all-time Indian favorite spice, ginger. When demanding a cup of tea, ginger is an essential ingredient in the special tea as a tea lover. It has several benefits like

  1. Regulate stress level - In today's life, most people undergo stress problems and consume depression pills for it when they can be naturally cured. Drinking tulsi-ginger tea may check that cortisol secretion does not exceed a particular limit—this help to maintain the stress levels.
  2. Helps in weight loss

Tulsi-ginger tea helps in the removal of belly fats and aids the body to look slimmer than before. Ginger is an antioxidant and acts to remove various toxins from the body and burn calories, making it a perfect drink for weight loss.

GINGER-HONEY TEA   

Adding ginger to your tea is beneficial as ginger acts as an antioxidant, thereby burning the calories and preventing the body from getting obese and hence protecting the cardiovascular system. It also reduces inflammation, thereby burning belly fat. It helps in the digestion of food faster and burns calories quickly. 

Adding honey to your tea reduces your appetite, creating fullness in the stomach. The most important use of honey in the tea is that honey helps us cut off the small hunger that we used to get in between meals. It, in turn, leads us to avoid the intake of small snacks. Thus, ginger honey tea is helpful in weight loss.  

TURMERIC-GINGER TEA

Turmeric tea is famous for maintaining our digestive system. It is in weight loss. It also helps in maintaining sugar levels. It further prevents insulin resistance. It has anti-inflammatory properties, which help in reducing the appetite. The curcumin compound in turmeric is the fat burner. You must energize and speed up your workouts if you want weight loss. You must include this drink for weight loss in your everyday diet.

As ginger is an antioxidant, it helps burn calories and thereby helps in weight loss and reducing appetite.

LEMON TEA

Drinking lemon tea is a trending drink for weight loss nowadays. It works for weight loss and also energizes our bodies. It is a rich source of vitamin C and is low in calories. It also increases our metabolism. It is a bit tangy in taste and has an aroma like a citrus fruit that calms the nerves and helps in relaxation. 

This drink for weight loss also has antioxidants which out the toxins leaving the body healthy and with low inflammation. We have found out most people drink lemon tea to follow the trend, but the primary key is to prepare the weight loss drink adequately. If this drink for weight loss is prepared in the right direction as advised, it works perfectly.

Also Read: A Beginners Guide About Protein Powder For Weight Loss

AYURVEDIC JUICES FOR WEIGHT LOSS               

Now, switching over to ayurvedic juice for weight loss. After the pandemic, most of us have become health conscious and make sure to have a healthy diet with nutritious drinks. Within them, we find certain ayurvedic weight loss drinks. Choosing to be healthier, we switch over to ayurvedic weight loss drinks. These drinks are herbal drinks and help us to maintain our fitness. The following juices are ayurvedic weight loss drinks.

1. TRIPHALA JUICE

Triphala juice is based on Ayurveda. It is an ayurvedic weight loss drink. It consists of three fruits, amla, bibhitaki, and Haritaki. This ayurvedic weight loss drink aids in improving digestion, providing a stronger immune system, and improved weight loss. It is known as ayurvedic weight loss.

2. LEMON WATER

 It is a weight loss drink. Lemon water is just lemon juice mixed with water. It is one of the easiest ways for weight loss. It also helps in constipation. This weight loss drink helps in boosting energy and good memory. It also promotes fullness.

3. CARROT JUICE

Carrot juice is rich in vitamin A and other carotenoids. Carrots are rich in fiber thereby, reducing your appetite and creating fullness. It thus proves carrot juice is a weight loss juice.

4. CORIANDER JUICE

Coriander Juice is an ayurvedic drink for weight loss. This weight loss juice is prepared with coriander leaves and water by blending coriander leaves with water. It contains Quercetin which has certain health benefits. It helps in ayurvedic weight loss. Carrots are low in calories and secrete a digestive juice called bile. It helps in the easy digestion of food and helps in burning fats. Thus proving itself as an ayurvedic weight loss juice

5. AMLA JUICE

Moving forward to another weight loss drink, amla juice. Amla juice is a big detoxifying drink. It is rich in vitamin C, which promotes metabolism, and acts as a soother to your digestive system. The higher the metabolism, the higher the activity of the weight loss drink to lower the fats with the right amount of diet and exercise. It acts as a herbal detoxifier and thus proves as a perfect weight loss juice.

6. BITTER GOURD JUICE

As the name suggests, bitter gourd juice has a very bitter taste. This weight loss drink lowers sugar levels and helps in weight loss as it has a high fiber content. This weight loss juice activates insulin production and prevents the production of fats.

7. GILOY JUICE FOR WEIGHT LOSS

Giloy juice is a popular ayurvedic weight loss drink. It helps in weight loss, increases immunity power, and stimulates weight loss. It helps in digestion and improves energy levels. It is a healthy and excellent ayurvedic drink for weight loss.  

8. AURIC WEIGHT BALANCE JUICE

Auric is a distinctive brand which offers ayurvedic products, including auric weight balance juice, which help you in leading a healthy life. The weight balance juice contains the goodness of ayurvedic herbs and is all natural and organic. It contains no preservatives or chemicals, making it safe. So, in case you are looking for a natural drink to aid your weight loss journey, Auric weight balance juice is your best bet!

Get It Here - 30% Off 


CONCLUSION

Weight loss is a long journey in which you need to keep a lot of patience. It is not a thing that will happen overnight. Thus, as explained earlier, weight loss can be achieved by using natural products, ayurvedic weight loss drink, natural drinks, and several types of juices and pills available on the market. For healthy weight loss, we prefer ayurvedic weight loss, which is made possible with Auric Weight Balance Juice. So, what are you waiting for? Order your pack now!


Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in Ayurveda. 

 


Leave a comment

Please note, comments must be approved before they are published