In the contemporary lifestyle, lowered energy in men is pervasive. Fatigue and mental health issues are witnessed all around the world, creating a dire need for being attentive towards curing them. It helps to explore the causes of low energy in men as getting to the root of the problem is essential for efficiently working towards curing it.
Depending on the root cause, you must try fixing it by having a proper sleep schedule, partaking in a wholesome diet, drinking enough water, exercising, and more.
Causes of Low Energy In Men
Lack of proper diet and nutritional insufficiency can contribute hugely towards lowering energy levels in men. Consuming food that is lower in calories and essential nutrients makes them feel tired and low on energy the whole day. Most men believe in skipping breakfast and living on snacks throughout the day to make for a calorie-heavy diet at night.
While this might be a common practice, it can prove to be rough on your body. While some foods can boost your energy level, it drops off at a much faster pace, leading to fatigue. Consuming a lot of processed food, such as candies, chips, fried food, and soda, can give you sugar highs, leading to increased fatigue.
2. Exercise Patterns
It is a fact that physical activity has a positive impact on our mental and emotional health. Exercising regularly boosts your energy levels and adrenaline rush. It should be kept in mind that dedicating some time daily to our physical wellbeing can help us in the long run.
Irregular exercise patterns or negligible physical activity can lead to an extreme fall in energy levels and can cause muscles to become fragile. It has also been proven that inactivity can contribute to irregular and unsatisfied sleep cycles and reduced metabolism.
Testosterone is the key male sex hormone that has an important role in the body, including maintaining bone density, producing red blood cells, and supporting sex drive. Being the primary hormone, testosterone levels may start to drop as you get older, usually after the age of 30.
The symptoms of low testosterone levels in your body include increased weight, reduced motivation and concentration, depression, insomnia, and diminished energy levels and body hair growth. It is strictly advisable for men who experience any of these symptoms to get the testosterone level in their body checked. In the case of low testosterone, you must take firm steps to increase it without any ado.
4. Sleep Patterns
Poor sleep quality and the inability to sleep play a major role in causing fatigue and restlessness throughout the day. If you do not sleep for the required hours, it might make you feel tired throughout the day, reduce concentration levels, and more. Sleep apnea is also one of the major reasons for feeling drained out. It refers to a sleep disorder wherein your breathing is disturbed for around 10 seconds while sleeping.
This can cause loud snoring, morning headaches, uneasiness, anxiety, grumpiness, and more. Poor sleep patterns, hence, cause fatigue and must be paid much heed.
Depression refers to a mood disorder followed by constant feelings of unhappiness and hopelessness where a person loses interest in life and more. In most cases, men ignore the symptoms, such as drowsiness, helplessness, lack of focus, difficulty sleeping, irritability, anger, fatigue, and low energy levels, which might result in self-harm, if left untreated.
It is always advisable to consult a therapist, follow the medication, or talk to your loved ones to share how you feel, as depression is a treatable condition.
Ways to Increase Energy In Men
1. Wholesome Diet
Following a proper and wholesome diet that is rich in essential nutrients is important to follow to increase and maintain good energy levels and feel relaxed throughout the day. You should opt for vegetables, whole grains, and protein-rich food and avoid packaged and processed food, including savoury snacks, breakfast cereals, cakes, and other preservative-laden food.
You should stay away from high-sugar and high-fat foods that might give you the energy-spike but eventually drop in some time. Rather, resort to foods that are low on glycerine index as they are absorbed slowly but give you the energy that lasts for a longer time.
2. Proper Sleep
Getting a good 7-8 hours of sleep every day plays an important role in keeping you fresh all day long and helps in accelerating concentration and energy levels in men. Having a consistent sleep pattern contributes to less stress and increased motivation. You should keep your gadgets away from bed at least 30 minutes prior to sleeping as it will keep your mind less distracted.
Besides the amount of sleep that you need, it is also essential to have a good quality sleep, which can be attained by refraining from getting midday naps, ensuring the room is dark enough, and preventing any disturbance in the middle of the sleep.
Having an exercise regimen helps your body to adapt to better quality sleep, boosted energy levels, and reduced fatigue. Exercise might seem like a battle when you are just starting out, but it soon becomes fulfilling and rewarding. Sticking to a proper exercise schedule can help your cells burn more energy and circulate oxygen better.
Starting with just a 30 minutes walk, yoga, or pilates can have a drastic change on your energy and adrenaline levels and also higher dopamine, which means elevated mood. It is advisable to not skip on the exercise routine as it might weaken your muscles and lead to lowered energy levels.
4. Water Intake
Drinking plenty of water during the day helps a great deal in keeping your body detoxified, reducing fatigue, and increasing energy levels in men. It is advisable for men to especially focus on the water intake while following an exercise routine as it demands more hydration. You should carry a water bottle wherever you go as dehydration can cause fatigue and exhaustion.
5. Reduce Stress Levels
Stress has been one of the major reasons for men having low energy levels, irritability, anger, headache, and more. Stress usually strikes due to work pressure or relationship problems; however, it may be caused due to numerous everyday situations. Stress can cause consistent headaches which can prove to be damaging in the long run.
Men with more stress usually stop spending time with their loved ones and follow a poor lifestyle that reflects their health and wellbeing. Talking to loved ones or opting for therapies can help you reduce stress and develop healthy habits that will eventually accelerate your energy levels.
Secrets To Boosting Men’s Energy
Ashwagandha has proven to manage stress along with providing numerous other health benefits. Being used in India for over a thousand years, it acts as a medicinal herb that reduces your stress levels and accelerates concentration levels. It also helps in enhancing brain function, decreasing body fat, and improving strength and muscle mass in men.
It improves athletic performance in men and plays a great role in boosting testosterone and making reproductive health better. All of the aforementioned benefits of Ashwagandha lead to boosting men’s energy.
Being used as a cure for treating cancer, diabetes, and arthritis, shedheveli helps in boosting stamina and power in men. For men who have low energy levels, shedheveli not only helps in reducing fatigue but also reduces stress levels, inflammation, anxiety, and depression. It acts as an antioxidant that technically boosts your immunity and helps your body to get rid of infections.
Along with increasing energy levels in men, it also stabilises uplifted acid levels in the stomach and helps in digestion, proving how Ayurveda is a wholesome and well-rounded solution.
Being known for treating urinary disorders, gokshura plays an important role in enhancing energy levels in men by improving testosterone levels by acting as a bio stimulator, making brain activity better, boosting muscle mass and libido, and a lot more. It also helps in curing stress levels, headaches, obesity, and improving sexual health that helps majorly in building up energy levels in men.
With an unprecedented number of men facing the issue of fatigue, paying much heed to the subject is the need of the hour. In case you are one of the people who constantly experience lowered energy, make sure to get to the root cause and tackle it with efficiency. Additionally, follow the aforementioned ways to increase energy in men to tackle the issue from all facets.
Ayurveda is an ancient medicinal system that has proved to be effective towards curing issues like lowered energy in men as it has suggested the top 3 herbs that could be used in promoting your wellness and boosting energy.
Auric’s Men’s Energy beverage contains the goodness of Ashwagandha, Shedheveli, and Gokshura, along with containing essential salts and minerals, giving you the steady flow of energy that you deserve. Grab a bottle a day and witness a significant increase in stamina, power, and athletic performance!
Authored By: Bhavishya Pahwa
About the Author : Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.