It is common to witness our alarm going off in the morning but not wanting to get out of bed. If you're a part of the majority, not getting enough sleep is affecting your energy level and productivity and may even lead to major health problems.
Don't ignore your weariness; pay attention to your energy levels and general well-being during the day as they could be indicators of sleep deprivation.
According to research conducted by the Centers for Disease Control and Prevention (CDC), more than one-third of Indian adults sleep less than seven hours each night on a regular basis. However, adults need between seven and nine hours of deep restful sleep per night, according to most experts. The following are some reasons why good sleep is important for your body.
Sleep Makes You Feel Good
The notion that eight hours of sleep is required each night stems from surveys in which people are asked how much time they regularly spend sleeping.
The researchers questioned more than 17,000 students from 24 nations how much sleep they obtained each night in a study. Sixty-three percent of those polled indicated they slept between seven and eight hours every night, and these were the people who were doing well in life and felt good throughout the day.
Sleep Protects You From Heart Diseases
While it's natural to have periods of interrupted sleep, if you're waking up drowsy on a regular basis for several years, your health may be jeopardized.
"Inadequate sleep can have an influence on immunological function and cardiovascular risk," Oxford Researcher explains. There's also a relation between sleep deprivation and weight increase. Sleep deprivation has been linked to an increased risk of type 2 diabetes. Therefore, ensure top-quality sleep from protecting yourself from heart and other diseases.
Sleep Helps in Burning Calories
Almost 300 calories are burnt by sleeping for an extra two hours, according to research. Over a three-week period, researchers at the college requested students to keep diaries recording how much sleep they obtained and what foods they ate. Students followed their typical eating and sleeping routines for the first week so that researchers could observe their daily routine. Students were asked to sleep for an extra two hours every day during the second week. They resumed their regular schedule in the third week.
When the students' diaries were reviewed after the third week, researchers discovered that those who got extra two hours of sleep in the 2nd week ate 300 calories less each day. They ate more food when they returned to their typical sleep-deprived routines in week three.
You Perform Better in the Workplace
Studies demonstrate that taking a 90-minute nap between the hours of 1:00 and 4:00 p.m. can minimize your sleep debt, energize your day, improve your job performance, and have no effect on your night sleep. This will lead to better performance in the workplace.
Boosts Your Overall Immune System
Sleeping well may aid in your recovery from illness. When you don't get enough sleep, your body's emergency stress response kicks in and you get all kinds of physiological difficulties. A lack of sleep may wreak havoc on the immune system. Hence, proper sleep is required to uplift your immune system.
Improves Brain Function
Sleep deprivation impacts not only your health but also your concentration, problem-solving skills, memory, and emotions. Sleep is linked to alertness, productivity, performance, and reaction times. Moreover, lack of sleep has been home to memory problems, diminished social engagement, and troubled concentration.
Sleep Helps Make You Look Better
People who sleep for five or four hours per night for numerous nights suffer from greater physical diseases such as headaches and stomach problems, as well as metabolic alterations similar to those seen in normal aging. It's no surprise that we look awful after a restless night. Growth hormone, which is secreted during our deepest and most restorative sleep, could be one of the causes. Growth hormone is almost minimal in the system when we don't get enough sleep.
Between the ages of 20 and 60, the hormone levels drop considerably. You have more muscle mass and better skin when you have high amounts of the hormone. You want to keep your growth hormone levels as high as possible, and sleeping is one of the best ways to achieve that.
Sleep is an Instant Mood Improver
Did you know 25% of Indians over the age of 15 have difficulties sleeping on a regular basis, and 2 million Indians suffer from insomnia? According to a new research, people with insomnia release more stress chemicals than others. This causes their bodies to become hyper-aroused, making it difficult for them to relax. Inability to sleep leads to increased tension, which can have serious consequences.
Sleep deprivation can cause depression, which can lead to insomnia. More and better-quality sleep, on the other hand, can help you feel elated.
Sleep Keep Your Cravings in Control
Therefore, get more sleep as it might help you overcome that cookie hunger and keep your cravings at bay.
Sleep Keeps Your Weight in Check
Did you know women who sleep five hours or less per night are more prone to gaining weight as they age than women who sleep seven hours or more?
A person who is awake and running around should burn more calories than someone who is in bed, according to common sense. However, the study found that even when women who slept longer ate more, they acquired less weight than women who slept less during a 16-year span. Therefore, by sleeping for decent number of hours, you can seamlessly lose your weight, not your mind.
The aforementioned points reflect the importance of a good night’s sleep. These reasons should be enough for you to be motivated enough to create a decent sleeping schedule and abide by it every night. We hope the information adds value to your life and makes you a healthier human.