Healthy Summer Drinks To Beat The Heat!     

Is summer your favorite season? Not many of us would say yes to it. It is because of the scorching heat and twenty-four hours of running sweat that summers bring in. However, there are many specialties associated with summer. After all, you get all of your favorite fruits in summer.

But dehydration and fatigue due to excessive sweating remain a problem. Drinking ample water is the first key to staying hydrated in summer. But you can not keep on downing water all the time. 

So why not make hydration a cool and tasty process with healthy summer drinks? When we talk about summer drinks, shikanji might be the first one crossing your mind. After all, what could be better than lemonade to give a treat to your taste buds while staying hydrated? 

It would help if you had your shikanji recipe like everyone else. But the options for tasty summer drinks do not stop at shikanji; there are many more to explore, like peach iced tea. Here we have listed numerous tasty and healthy summer drinks to help you beat the heat in style.

Healthy Summer Drinks

Aam Panna

Mangoes are the best part of summer. You can have them in uncountable ways, whether raw or ripe, and this makes them a versatile summer fruit. You can also turn it into tasty summer drinks. Aam Panna is one of those healthy and tasty summer drinks that keep you hydrated and chill during unbearable summers.

You can prepare Aam Panna just like shikanji. It is a blend of mango pulp, cumin, jeera, and mint leaves. If you belong to Maharashtra, you must be aware of the craze of Aam Panna as the tastiest and most energizing summer drink.

You can find various recipes of Aam Panna, just like the shikanji recipe, and give it a try to beat this summer. 

Lemonade

Lemonade is an everyday story in summer. You can never be tired of lemonade or lemon water when it comes to refreshing yourself in the summer. It is one of the most popular summer drinks you can come across and is a similar version of the shikanji recipe.

Shikanji recipe is an upgrade to lemonade. You can prepare lemonade with mint leaves, lemons, salt, sugar, and water. However, there is no limit to a lemonade recipe, just like the shikanji recipe. So you can also add spices like cumin, black pepper, coriander powder, etc., and modify this summer drink in your style.

Shikanji

Here comes what you have been waiting for. Shikanji is one of the most refreshing and energizing summer drinks you can come across. It is a quite popular summer drink in India. However, we will tell you all about it if you are new to it.

Shikanji is a lemon-based summer drink blended with several spices. You can call it a special type of lemonade. It is made of Shikanji masala or shikanji powder, which in turn, is a blend of roasted everyday spices, such as coriander seeds, cumin seeds, and black peppercorns. 

Shikanji works as an antioxidant and keeps your digestive system healthy besides keeping you cool and hydrated in the summer. Hence, it is one of the most preferred summer drinks, especially in northern parts of India. You can find numerous shikanji recipes flooding the internet. You can also develop your shikanji recipe and enjoy this versatile summer drink.

Jaljeera

Jal is life, and so is Jaljeera during summers. Jaljeera is one of the best solutions for digestive problems. But it is also one of the most chosen summer drinks. After all, the taste of jaljeera is exceptional and lip-smacking.

Jaljeera is made up of water and jeera or cumin seeds. You can prepare Jaljeera powder by roasting cumin seeds and grinding them into a coarse texture. Then all you need to do is mix the Jaljeera powder with water and add lemon, mint leaves, black salt, chat masala, and anything you prefer. 

So make your own Jaljeera recipe this summer and say no to dehydration with a glass of instant energy.

Sattu Sharbat

Sattu Sharbat is a complete desi avatar of summer drinks you would enjoy in the summer. You would be surprised to know that this summer drink not only keeps you hydrated but also full during summer. So sattu sharbat is not only a drink but also good food.

It is one of the most popular summer drinks in Bihar, as is Shikanji in northern parts of India. Sattu sharbat is made of sattu flour, sugar, and water. You can also add salt instead of sugar and lemon to enhance the taste. So try out this amazingly refreshing summer drink and endure the heat with power.

Chaas

Chaas is another tasty addition to the list of summer drinks. It is also known as buttermilk. Chaas is a plain-curd-based summer drink that has an amazing taste worth praising. You will not only find this summer drink tasty, healthy, and refreshing but also as a cure for numerous digestive issues. 

You can make your version of chaos by adding coriander leaves, cumin leaves, etc. At the end of the day, you would love to drown in its mouth-watering taste.


Also Read: Benefits Of Drinking Shikanji

Sugarcane Juice

Sugarcane juice is a gem in the treasure of summer drinks. It would be evident as you cross Indian streets during summer and watch people sticking to sugarcane juice stalls like houseflies in jaggery. 

You would love sugarcane juice for its sweetness. Besides being a highly refreshing and energizing summer drink, sugarcane juice is also a natural remedy for more diseases than you can count.

It helps replenish body fluids and plasma that keep you away from fatigue, dullness, and dehydration every time you down a glass of sugarcane juice. You can also enhance its taste with mint leaves and outwit the scorching heat like never before.

Coconut water

Coconut Water is also a great scorer when it comes to rating summer drinks for their versatility. It gives you a simultaneous blast of mild sweet taste and freshness that can drive away dehydration in no time.

Coconut water acts as a great electrolyte to keep body fluids in check and works as a remedy for digestive problems and fatigue. So you can keep the summer waves at bay with a refreshing glass of coconut water.

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Barley water

Barley water is a summer drink that adds an ancient touch to your refreshment. It is a natural remedy for many diseases and can also serve as a refreshing and energizing summer drink. You can prepare barley water by adding pearl barley to the water, boiling them together, and allowing the mixture to cool down.

You can then add salt, honey, and lemon to enhance its taste. So you can try out this ancient summer drink and make the best of it to beat summer.

Lassi

Now is the time to open a treasure of taste and health with lassi. Lassi can be your best friend and sweetest friend when it comes to beating summers. It is one of the most popular summer drinks in Punjab. 

Lassi is a yogurt-based summer drink that can make your day. It also has no limit on a recipe like the shikanji recipe. You can only make it better and better with variations and additions like mint, avocado, walnut, mango, banana, and much more. So get ready for a blast of delight and freshness with lassi this summer.

Watermelon juice

Watermelon is one of the most loved fruits in the summer season, and so is its juice. The high amount of water content of watermelon makes it a healthy choice for staying hydrated in summer. Also, you would love the sweet taste that it possesses. So you can utilize the benefits of watermelon by pouring yourself a glass of watermelon juice and slaying the summer heat.

Mango Smoothie

A mango smoothie is another best utilization of mangoes you can try in the summer. It can not only serve as a refreshment drink but also as a dessert to complement your meals. All you need is to peel the mangoes and mix them with milk and sugar in a blender. You can enhance its taste and texture profile with mango ice cream. So delight and refreshment are in the same glass now with a mango smoothie.

Palua drink

Palua drink can be a perfect fit for you if you are looking for refreshment and health in the same summer drink. Palua drink is famous for its cooling properties. You can find numerous recipes for Palua drinks, just like shikanji recipes, and try out the one you like.

It is a mixture of sugar, jaggery, curd, and cardamom that speak aloud for its rich taste besides ensuring health. So get ready to fall in love with this amazingly refreshing summer drink.

Komal 

Komal is one of the best additions to the list of summer drinks, as you would realize from its replenishing and soothing taste. If you are a Gujarati, you do not require a description for this summer drink as it is the love of Gujarat. Komal is a blend of spiced curd and coconut milk that energizes you every time you take a sip of it.

Panakam

Panakam is one of the tastiest summer drinks you can come across. It comes with a unique flavor profile that only gets better when you serve it chill. Panakam is a blend of jaggery, dry ginger, and cardamom. So you can try this unique summer drink and forget the tantrums of heat

Conclusion

Summers can be daunting as you keep sweating and losing your body fluids. So to prevent dehydration, you must intake ample amounts of fluid. Summer drinks can be a tasty and refreshing way to deal with the tantrums of summer. So you can try out the summer drink from the list that is most appealing to you and beat the summer with swag.

Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.