What Is Millet? Health Benefits Of Natural And Organic Millets

Rice and wheat are the most popular grains that are known to people all over India. But did you know that about 4,000 years before the green revolution, natural millet was the most consumed food? Organic and natural millet is a powerhouse of nutrients and has many health benefits. Its benefits, what was once known to our ancestors, have been rediscovered, and now people all over the world vouch for the advantages that organic millets offer. Read below to know the health benefits of natural millet. 

What is a Natural Millet?

Natural millet is a coarse grain consumed in the Indian subcontinent for more than 4,000 years. It belongs to the grass family or the Poaceae family and is gluten-free. It is a powerhouse of nutrients like vitamins, minerals, fiber, and protein. It is a rich source of Vitamin E and B, along with minerals like magnesium, iron, phosphorus, and copper. Unlike the other cereals, growing natural and organic millet is easy as it needs less water and fertility. It is also affordable, unlike rice, and hence called the poor man’s food grain, but it has enormous nutritional value. However, when you purchase, Buy Organic Millet Online as it is free from chemicals. It comes in the form of flour, grains, or flakes.

There are many types of millets, each having its own benefits for health. 

Benefits of Organic and Natural Millets

Controls Blood Sugar

India is fast becoming the number one country with the most diabetics. Though there are various reasons for it, one of them is the fact that people are rice and wheat eaters, which increases the risk of having diabetes as it can spike blood sugar levels. One of the ways to prevent this is to consume natural millet. Buy organic millet online as it is high in complex carbs and thus has a low GI and is low in simple carbs. So it takes longer to digest than traditional rice or wheat, thus preventing blood sugar spikes after eating. Also, since it takes longer to digest, organic millet benefits weight loss. 

Aids in Digestion

Organic and natural millet is good for digestion. Organic millet benefits digestion and reduces other digestive issues like gastric, constipation, bloating, gas and cramping. Other natural and organic millet benefits for health include it keeps kidney and liver complaints at bay. It also reduces the risk of colon cancer. Millet benefits for weight loss due to good digestion is an added bonus. To get all the advantages buy Organic Millet Online from reputed brands and manufacturers.

Helps Weight Loss

Millet's benefits for weight loss are well-documented and the reason for its popularity worldwide. The advantage of natural and organic millet is that it is rich in fiber, protein, and other nutrients but low in calorie content. Thus organic millet benefits those who are choosing food for weight loss. It keeps you full for a longer time as it takes time to digest and thus prevents overeating. It is also an ideal food for those who are conscious of their fitness. Among the natural millet benefits for health is that it aids in maintaining energy without having to eat often. These are good enough reasons for anyone who has doubts about millet benefits for weight loss to log on and buy organic millets online. 

Also Read: Can Drinking Coconut water help you Lose Weight ?

Protects Heart

Among the nutrients available in organic and natural millets is soluble fiber. This not only helps digestion and gives the millet benefits for weight loss, but it also reduces the bad cholesterol in the blood; the soluble fiber converts into a gel-like substance in the stomach and absorbs the bad cholesterol, which can then be safely thrown out of the body. Some studies prove it can lower triglycerides and increase good cholesterol levels. So the millet benefits for health is that it makes your heart healthy. 

Alleviates Menstrual Cramps

Among the millet benefits for health is that it can reduce period cramps. Natural millet contains magnesium, and that helps in reducing prostaglandins which are the reason for period cramps. It also helps to smooth the uterine muscles during the menstrual cycle reducing pain and cramps. Organic millet benefits women who want relief from menstrual cramps. 

Boosts Immunity

Boosting immunity is an important aspect of today’s life. While there are many supplements for boosting immunity, it becomes easy when daily foods can give you that without extra effort. One of the organic and natural millet benefits is that it can boost immunity. Buy organic millet online that is rich in protein and that aids in improving immunity, and you are at a reduced risk of catching illnesses.

 

You can buy organic millet online or in any supermarket. These come in various forms, with the most common being the dried form or ground like wheat flour. Ground millet can substitute wheat flour, while dried millet can be cooked like rice. It also comes as a major ingredient in protein powders which can be had as a supplement. Natural and organic millet benefits for health are many, and taking them in any form is a healthy addition to your diet. 

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.