Weight loss: The 6 Best Teas to Lose Weight and Belly Fat

tea for weight loss

The origins of tea trace back approximately 5,000 years ago. According to legend, Emperor Shen Nung, around 2750 B.C., sought repose beneath a tea tree while boiling water for drinking. Fortuitously, a gentle breeze carried a few leaves into the pot, imbuing the liquid with an invigorating flavor that captivated the Emperor.

During its initial stages of consumption, tea served primarily as a medicinal remedy and, secondarily, as a pleasurable beverage. Chinese tea merchants encountered a challenge when attempting to export the tea in its natural form, as it proved susceptible to spoilage. In response, these merchants employed a process of roasting the tea leaves, rendering them suitable for international trade. This innovation facilitated the global dissemination of tea as a popular beverage.

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Varieties Of Tea:

Tea's popularity stems from its versatility and variety. It can be enjoyed hot or cold and comes in various flavors. Some teas have a calming effect, while others increase alertness. Certain varieties are even touted as weight-loss teas.

Local stores offer a range of tea options, but true teas are limited to green, oolong, black, and white tea, derived from the Camellia Sinensis plant. Different processing methods result in varied colors, flavors, and health benefits. Weight loss tea can also be made at home.

But does the popular notion that drinking tea helps you lose weight actually hold true?

Is Tea Good For Weight Loss? 

Tea is often promoted as a metabolism booster. However, research on the link between weight loss and teas marketed for this purpose yields mixed results.

Aside from potential weight loss benefits, tea, particularly herbal varieties, can provide relaxation and other health advantages like reducing the risk of heart ailments and cancer.

While tea alone does not stimulate weight loss, it can be integrated into a balanced diet. Therefore, moderation and a healthy diet are key when using tea for weight loss. Certain tea varieties claim to be the best for weight loss.

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10 Ayurvedic Drinks For Weight Loss

Varieties of weight loss tea

How Is Green Tea Good For Weight Loss

Green tea stimulates fat oxidation and is known as a weight loss tea. Its caffeine content is not a cause for concern as it contains only about half the caffeine found in coffee. This makes it a suitable option for weight loss.

Green tea helps with hydration and can slightly increase metabolism. It can prevent cravings caused by dehydration and aids in weight loss.

The benefits of iced tea are the same as hot tea, regardless of temperature preference. However, popular chains tend to add excessive sweeteners to their iced teas, so it's important to request unsweetened options for weight loss purposes.

Drinking green tea daily mobilizes body fat, leading to the loss of belly fat and reduced waist circumference. Its weight loss effects are more long-lasting than other beverages.

Green tea is an excellent pre-workout drink that accelerates weight loss. According to a study, it helps burn 17% more fat when consumed alongside workouts, making it an ideal weight-loss tea.

How Is Matcha Green Tea Good For Weight Loss:

This popular weight loss tea contains catechins, antioxidants that boost metabolism. Matcha green tea provides a stable, jitter-free energy boost, unlike coffee, energy drinks, or other weight-loss teas.

Matcha green tea aids in detoxification, removing toxins that accumulate over time. It has gained recognition as the best tea for weight loss due to this ability. Harmful toxins can hinder proper bodily function and lead to weight gain. Matcha green tea is an effective weight loss tea.

How Is Yerba Mate Tea Good for Weight Loss:

Research indicates that yerba mate boosts metabolism and lowers levels of cholesterol, glucose, and fat in the blood, making it an excellent tea for managing obesity and diabetes.

A study was conducted to assess the safety and effectiveness of yerba mate tea in obese individuals. Subjects were divided into two groups: one received yerba mate capsules three times daily for 12 weeks, while the other received a placebo.

The group consuming yerba mate supplements experienced a 3.6% reduction in body fat mass and a 3.0% decrease in body fat percentage compared to the placebo group. Yerba mate has garnered positive reviews from many individuals who drink tea for weight loss purposes.

Is Sencha Green Tea Good for Weight Loss:

Sencha green tea comprises around 80% of Japan's tea production and consumption, and it is globally renowned as a popular variety of green tea. It is highly nutritious, packed with catechins, and shares similarities with Matcha Tea. Sencha, like Matcha, is considered beneficial for weight loss and can be classified as a weight loss tea due to its bioactive compounds.

Consuming Sencha tea at least ninety minutes before a workout can enhance fat burning during exercise. Moreover, Sencha tea acts as an appetite suppressant, helping to curb unnecessary food indulgence.

How Is Oolong Tea Good for Weight Loss:

Research suggests that oolong tea can aid weight loss as effectively as or better than green tea. Its unique blend of polyphenols boosts calorie burning and digestion, making it an ideal weight-loss tea.

Japanese researchers discovered that consuming just one cup of oolong tea per day can increase metabolism by 20% for two hours, which is twice as much as green tea. Additionally, oolong tea promotes the burning of abdominal fat, with oolong drinkers burning twice as much midsection fat compared to those who do not consume the tea.

Research findings also indicate that oolong tea effectively alleviates feelings of hunger, reducing them by 36 percent and sustaining this effect for a duration of up to 24 hours.

How Is Ginseng Tea Good for Weight Loss:

Ginseng is an ideal weight loss tea and is often considered the best tea for weight loss. It helps reduce body weight naturally and gradually, making it a better alternative to synthetic slimming pills with potential long-term side effects. Before trying those pills, consider giving Ginseng tea a chance.

Utilizing your energy is the key to losing weight, which is why physical exercise is important. It helps burn more calories than you consume, leading to weight loss. Ginseng aids in converting fat into energy, making it a popular choice among people looking to lose weight.

How Is Peppermint Tea Good for Weight Loss:

Peppermint tea offers an aromatic scent and exceptional taste, surpassing that of coffee or green tea. With its low calorie content, it aids in weight loss by curbing hunger cravings and improving digestion. The strong fragrance of peppermint tea helps suppress appetite and reduce cravings, making it an ideal choice for those seeking to shed pounds.

How Is Chamomile Tea Good for Weight Loss:

Chamomile tea offers a myriad of health advantages that position it as an exemplary tea for promoting weight loss, primarily due to its efficacy in reducing insomnia. This characteristic renders Chamomile Tea a highly suitable option as a beverage for nighttime consumption. In addition to facilitating improved sleep, chamomile tea possesses properties that actively support weight loss endeavors.

Herbal teas such as Chamomile, renowned for their sleep-enhancing qualities, can additionally foster weight loss as inadequate rest has been empirically linked to significant weight gain.

How Is Moringa Tea Good for Weight Loss:

Moringa tea is a popular natural weight loss aid in North America and the UK. While it's often sweetened with honey for taste, it's important to note that adding sweeteners may counteract the intended weight loss effects. Nevertheless, incorporating Moringa tea into a weight loss regimen is generally considered beneficial.

Moringa tea contains natural nutrients that can support weight loss efforts. It may boost metabolism, burn calories, balance sugar levels, aid digestion, and provide an energy boost, making it a valuable addition to a weight loss diet.

Combining Moringa tea with turmeric can enhance its weight loss benefits. Both Moringa and turmeric are nutrient-rich superfoods, and their synergistic effects can amplify the potential for weight loss.

Moringa tea's anti-inflammatory properties can aid digestion by reducing conditions like constipation and diarrhea. This can alleviate hunger pangs that arise after recovering from such digestive issues and promote quicker digestion, reducing bloating.

Moringa tea can help reduce water retention, which can contribute to weight loss. By reducing water retention, it may help lower overall body weight.

There are alternative ways to incorporate Moringa into a weight loss routine without experiencing a bitter taste. Adding Moringa to soups, salads, or other dishes provides options for reaping its weight loss benefits without the bitter taste.

Moringa tea's high nutritional value and calcium content can assist in weight loss by regulating the release of energy in the body and ensuring its efficient utilization.

Auric Kadak Masala Tea, which contains Moringa, can be a beneficial choice for weight loss. This tea helps regulate hormone levels and supports proper thyroid gland functioning, which can prevent conditions like hyperthyroidism that may contribute to excess body weight. Choosing Auric Kadak Masala Tea is recommended for those aiming to lose weight.


Tea, an ancient beverage with modern benefits, is highly regarded for its potent herbal properties that promote human health, including weight loss and related advantages.

Tea aids in fat burning, improves metabolism, combats inflammation, and supports overall well-being.

It should be noted that tea alone cannot perform miracles. Sustainable weight loss requires lifestyle changes, such as diet modifications and physical activity.

Prior consultation with a doctor is important before starting a weight loss plan. It's crucial to understand that using Moringa Tea or other teas mentioned here for weight loss cannot replace a healthy diet, as teas have minimal calories. Instead, tea can be enjoyed alongside a nutritious meal. This write-up aims to assist you in finding the best tea for weight loss.

Experience the transformative effects on your well-being by placing an order for Auric Kadak Masala Tea and witness your body changing for the better!

tea for weight loss


Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.

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