Weight loss is a tough challenge! Fad diets do not work for most people, and the fear while looking at high-calorie foods is a common scenario. According to Ayurveda, age-old juices to lose weight have no magic formula yet works effectively. Ayurveda says add them to your daily diet and visualize how these fat-burning juices offer a fantastic transformation to your body. Try out these ayurvedic weight loss products and do it yourself in your home for a healthier version.
Best Weight Loss Ayurvedic Drink for the Human Body
The simple mathematics to weight loss is 70% diet and 30% exercise. Make sure you correct your diet if you are focused on losing weight. Reduce binge eating and watch the calorie intake on every meal. Add weight loss ayurvedic drink to your diet as they will keep you satiated for long. They have more water content which aids weight loss and boosts the body metabolism, which amps the exercise sessions. According to Ayurveda, the ten best and simple ayurvedic weight loss products are:
Aloe Vera Juice
Aloe vera juice is an effective weight loss ayurvedic drink and this recipe is slimy and green to cure a myriad of diseases. Benefits of Aloe Vera in ayurveda are numerous. It is the trending weight loss fix in recent times and offers various health benefits to the system as a detoxifier. Aloe vera juice has antioxidants that accelerate body metabolism. This mechanism supports physical activity and helps in burning more calories. Furthermore, these ayurvedic weight loss products improve digestion with their laxative property that aid with the weight loss programme.
Aloe vera gel for weight loss is prepared by peeling a long leaf of aloe vera and extracting the gel from it. Blend the gel along with lemon juice, turmeric and grated ginger. Consume such ayurveda weight loss recipes as a morning drink on an empty stomach for best results.
Amla is the secret recipe to good health and staying young. It is the best detoxifying drink and smoothens the digestive system well. This weight loss ayurvedic drink accelerates the metabolism and aids with better fat loss. With the proper diet and workout, and amla juice consumption, the results will be tremendously effective. For weight loss, try consuming the amla juice on an empty stomach. Add honey and turmeric to such ayurvedic weight loss secrets to boost energy. Furthermore, ayurveda weight loss herbs are added to every drink and these improve the taste of the drink.
Karela / Bitter Gourd Juice
Karela is a recipe that tastes bitter but is the best weight loss ayurvedic drink. It is pure magic when used to lose weight and is also an excellent remedy to diabetes. Karela juice stimulates the liver and supports bile secretion. Bile acids are seen to help with fat metabolism, and therefore it is a perfect fat burner. Karela juice has very few calories and reduces hunger pangs by giving a full feeling for a longer duration. Thus, this weight loss ayurvedic drink is seen to help in losing weight by increasing fatty acid oxidation.
Karela juice is a recipe can be easily made by first deseeding it and cutting it into small pieces. Soak it in cold water for 30 minutes and grind it well with water. Add some salt, turmeric and lemon to the juice. Honey and jaggery are optional, but they reduce the bitterness of the juice. Adding ginger and a pinch of black pepper reduce the tartness, making it easy for consumption. By drying out karela, a homemade ayurvedic powder for weight loss can be prepared and consumed by just mixing with water or milk.
Bottle Gourd Juice
Bottle gourd is an effective weight loss recipe as it contains no fat, fewer calories and high fibre. It has been used for centuries to curb unhealthy hunger pangs. Vitamin C, B, A, E, potassium, manganese, and folate are its nutrients. The fibre takes a long time to digest, thereby keeping the body satiated for long durations. Furthermore, a bottle of gourd juice has more water content, which speeds up the body's metabolism and helps it stay hydrated.
This weight loss ayurvedic drink is made by peeling off the skin of the bottle gourd and chopping them into small pieces. Drop the elements into a juicer and add small amounts of pepper, turmeric and salt. Consume the prepared recipe for breakfast, as a morning drink or even on an empty stomach for better results. The drinks that have an ancient holistic value like a bottle gourd juice are valued always. Start the day with a bottle gourd juice to speed the process of weight loss.
Cucumber juices are one of the top ayurvedic drinks and also a great weight manager. Cucumber can be added to people's diets in any form who are very serious about their weight loss journey. It is deficient in calories and has high water content. According to Ayurveda the fibre content keeps the stomach full for a more extended period. The addition of lemon, turmeric and mint leaves to this juice makes it a great detox. Along with warm lemon water, cucumber juice improves the body metabolism. This weight loss ayurvedic drink is also seen to improve the fat-burning metabolism effectively.
Prepare this cucumber recipe as a weight loss ayurvedic drink by peeling the cucumber and cutting them into small pieces. Blend it well with water and squeeze lime juice along with mint leaves. Sprinkle a pinch of salt for taste and consume it at any part of the day. These ayurvedic weight loss products are an added support to every weight loss regime.
Carrot is the best vegetable for vision and eye health. It takes longer to get digested as it is rich in both soluble and insoluble fibres. Carrot juices are low in calories and aids in burning fat by increasing the secretion of bile. According to Ayurveda, this weight loss ayurvedic drink prevents hunger binges, and more proof states that a single tall glass of carrot juice consumed during breakfast can keep one going till lunch.
This weight loss ayurvedic drink is prepared by peeling and chopping two big carrots. Beetroots are added along with a half cup of water. Blend them well, along with warm lemon water or milk and a pinch of salt. Garnish this weight loss ayurvedic drink or recipe with mint leaves to taste better.
Pomegranate juice is a significant weight loss ayurvedic drink as it fires up the digestive system. It is loaded with antioxidants and nutrients and is seen to burn fat and boost metabolism tremendously. This red blood coloured juice increases satiety and controls appetite effectively. It is highly responsive to cutting down all the unhealthy binge routines that lead to gaining weight. Furthermore, it is a perfect weight loss juice with milk as it has very few calories. According to Ayurveda, start a day with this juice in an empty stomach.
Ginger juice is a scientifically proven natural weight loss formula for all body types. This weight loss ayurvedic drink is the best detoxifier that flushes out all the toxins from the system. Consume it warm to aid with weight loss. Ginger juice is a super hydrating recipe that has ample health benefits as well. It accelerates the body mechanism and helps it feel fuller. Ginger juices support the digestive system and are the first step to losing weight at all times.
This weight loss ayurvedic drink is prepared by first taking water in a pan. Grate the ginger into them and boil it for some time with turmeric. Then allow it to cool and sip it all day for better results. Start the day with this weight loss ayurvedic drink to speed the weight loss journey.
Golden milk is a weight loss ayurvedic drink followed for ages to treat people with heartburn or bloating problems. This recipe is seen to aid with weight loss with healthy ingredients like honey, almond milk and, turmeric paste, coconut oil and cinnamon powder and golden milk is prepared by blending them all. Substitute coconut or rice with almond milk according to the preference of the consumer. Almond milk will boost the immune system effectively and help in losing weight at the same time. According to Ayurveda start a day with this weight loss ayurvedic drink along with milk to improve the results.
Chai Masala Tea
A chai masala tea is prepared without sugar and is the best and healthiest weight loss ayurvedic drink. There are numerous hidden masala tea benefits. This recipe is prepared by boiling fresh spices along with milk and premium quality black tea leaves. A pinch of turmeric is added to the chai masala tea, and it acts as a good antiseptic. The spices stabilize the blood sugar levels and reduce weight gain. Start the day with this tea along with milk for better results and improves the weight loss journey.
Summing It Up
Ayurveda says that the weight loss journey is a long process and cannot happen overnight or in a day. There are no shortcuts if you are seeking sustainable and permanent results; however, referring to the complete guide for ayurvedic weight loss could improve the effectiveness. Opt for a weight loss ayurvedic drink or recipe to support your weight loss journey and get involved in a healthy lifestyle.
Auric's Weight Balance Ayurvedic Drink is the best when it comes to treating health and aiding weight loss. It contains numerous ayurvedic herbs which extends its benefits beyond weight loss while showing noticeable weight loss results.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.