How Green Tea Can help You Weight Loss and More

Lifestyle. This one word carries a whole world in it. It actually involves countless lives of people, who are struggling, in their own ways. Yes! The struggle is real. Many people must have heard this phrase, the struggle which it mentions is all about the stress, tension, overworking self, earning money, maintaining a healthy lifestyle, weight loss routine, dieting, etc. The struggle is always different for different people, for some it may be about proving themselves at their job, while for others the struggle may be about some weight loss programme or routine that they have indulged in but don’t feel like doing it anymore, the ones who have lost hope. The ones who are tired of trying and putting their 100% in the process but alas! not getting any results. These are the ones who need something which can boost their energy, to prove that to buy it, the people don’t have to go to any great lengths, something trustworthy and worthwhile, something which yields results and not go back on its words. This is the product that has captured a large market of buyers who are struggling to lose weight, and the ones who are not able to control their eating habits. This product is a powerhouse of all goodness, that should be installed on the shelves of every household, not only for its weight loss benefits but many more other benefits yet to be discovered. The Green Tea, as green as it sounds, tastes healthy, with innumerable other benefits. It breaks off the façade maintained by fake and artificial products that try to woo the buyers and sway them using lucrative advertising tactics, targeting a large number of audience, and convincing them to buy pseudo healthy products. Green Tea is a natural and safe product, tested and approved by many authorised agencies.  

Green Tea Extract- A Beneficiary Herb

Green tea extract is a supplement of green tea itself, which contains concentrated compounds of antioxidants, polyphenols, vitamins and flavonoids of green tea. Green tea extract being a powerhouse of antioxidants like polyphenols, reimburse the green tea health benefits with more intensity. Benefits of green tea grow more and more because of the presence of polyphenols in it. These polyphenols contain the most active ingredient like epigallocatechin gallate. The herbal green tea extract is known for digesting food and for being an aid in weight loss.  Along with other countless benefits, green tea extract is famous for its detox properties and is one of the most preferred beverages across the globe.  Green tea extracts contain the same amount of nutritions and other goodness as green tea. It's called a beneficiary herb because the green tea health benefits surpass any other supplement’s health benefits. It is the overpowering and health empowering supplement. Green tea extract is always 100% natural without any adulteration, manufactured from authentic green tea itself, giving the extract a pure aroma, and a healthy taste. And it is a widely known fact that anything in its pure form is far more beneficial than any other artificial form.

The green tea extract is known for its fat metabolism and health benefits and exercise performance. The polyphenols in green tea extract may also eradicate the risk of serious cancer problems.

Green Tea for Weight Loss

Losing weight is definitely not an easy task and many people suffer because of it. Losing weight is a whole another story when it comes to being committed for six months or perhaps for an entire year. It's not just about doing it, it's about doing the right thing, acting smartly and maintaining the zeal towards the weight loss routine.

Green tea for weight loss has become a common option now, people now know about its weight loss benefits and other health benefits too. The green tea for weight loss, also detoxifies the body. The detoxification provides the body a new refreshing vigour, rejuvenates the body, and provides a healthy glow. The green tea extract purges the body of all the toxins which have been altering the bodily functions, and causing a disruptive imbalance in the weight loss of people. The toxins make the body lethargic and disrupts the metabolism of the body, which ultimately leads to the illusion of an active weight loss routine but with no results. This illusion frustrates many, as people grow impatient after a certain amount of effort.

Green tea is widely known for its abundance in antioxidants like polyphenols which aids the green tea extract in the process of weight loss. It targets the fat metabolism, when taken ninety minutes before exercise. Many studies have shown that the EGCG levels along with caffeine, significantly increase fat oxidation rate. So choosing green tea extract with a higher amount of EGCG is the best bet people have got. Green tea extract is rich in antioxidants like catechins which contain a decent amount of caffeine. This combination of modest ingredients is the actual recipe for weight loss. The catechins and caffeine assist the body in regulating the hormones which enhance thermogenesis (the process in which the body burns the calories to digest food and produce heat) for weight loss. Green tea extract boosts this process by making the body more efficient and effective for burning calories and assisting in weight loss. The caffeine present in the green tea stimulates the energy expenditure of the body, and ultimately affects the body’s response to the intake of green tea. Also read 10 Ayurvedic drinks for weight loss. 

Other Multiple Green Tea Health Benefits

Promotes Heart's Health 

The oxidative stress increases fat build up in the blood system which in turn results in inflammation of the arteries and high blood pressure. The antioxidants in the green tea benefits in reducing the high inflammation and blood pressure, also aiding in the decrease in fat absorption in cells which ultimately leads towards decrease in blood fat levels and LDL cholesterol. The presence of antioxidants and the regulation of the sundry activities in the blood system, reduces heart diseases and promotes heart health.

Brain health

The active antioxidants namely EGCG protects the brain cells from oxidative stress, decreases the activity of the metals like iron and copper which in turn reduces brain damage which otherwise could have led up to mental decline and brain diseases like parkinson’s, alzheimers, and dementia. Green tea also promotes cognitive functions like memory enhancement, improved task performance and increase in brain functions.  

Benefits Liver function

The catechins present in the green tea reduces the inflammation caused by some liver diseases. The green tea reduces the liver enzyme levels which is a good indicator of improved liver health. Significant liver diseases, liver fat content, inflammation and oxidation are reduced with the help of green tea.

Reduces the risk of cancer

Cancer occurs due to the disruption between the cell death and regrowth. The maintenance of body tissues and organs is based upon the factor of cell death and regrowth. Stem cells produce new cells to replace the dead cells. Upon disruption of this process the body starts producing dysfunctional cells and cells don’t die when they should. The green tea extract, especially EGCG favourably aids in the production and death of cells.It cures not only one type of cancer but also many others, like breast cancer, advanced cancer , and colorectal cancer.

Promotes Skin benefits

Green tea improves skin health and helps treat a variety of skin concerns, such as dermatitis, rosacea, warts and acne. It also helps people look younger as it reduces the symptoms of skin ageing. The green tea also benefits in preventing skin conditions like loss of skin elasticity, inflammation, premature ageing, and cancer by exposure to UV rays.  And as a result green tea extract is added in many cosmetic products to provide more and more benefits to the people and protect them from harm.

Lowers blood sugar level

The catechins present in abundance in green tea especially EGCG are the factors that enhance insulin sensitivity and regulate the production of blood sugar, both of which reduce the blood sugar level. But a doctor’s advice is necessary if people are diabetic and insist on ingesting green tea. Because many diabetics take medications that affect their liver and may have some other problems, which in turn creates a need to monitor the liver enzymes.  

Strengthens Immunity, Digestion and Detox

The presence of EGCG in green tea performs many functions and keeps the body healthy by providing a good amount of vitamins and nutritious supplements. Apart from solving countless severe problems, green tea extract benefits health by improving digestion, burning fat and reducing obesity, by burning calories, which in turn leads to better functioning and a detoxified body with strengthened immunity.

Reduces Bad Breath

Reportedly, catechins present in the green tea suppress the growth of bacteria which potentially reduces the risk of infection. Streptococcus mutans is a bacterium which is commonly found in the mouth and causes plaque formation, and is ultimately known as the leading contributor to cavities and tooth decay. Green tea can inhibit the growth of the oral bacteria and may reduce bad breath. 

Why is Green Tea a must have beverage for every Health Conscious Individual?

Taking charge of health is necessary in this busy ongoing life. People forget to even breathe sometimes, so concentrating on health issues becomes much more important. The lifestyle that people care to live in often leads to weight problems and stressful situations. To avoid these kinds of dangerous and life altering conditions, people need to start acting wisely and smartly, by choosing more smart options to avail the health benefits.

By choosing green tea people choose their health over everything. Health is more important, because being healthy conquers all the other trivial difficulties. Every health conscious individual focuses on what to eat and what not to eat, and green tea liberates people of all the risk factors and pacifies the suspicious minds of people about its use and naturalness. Green tea is a 100% natural product, without any artificial additives. The most known factor that green tea is associated with is weight loss. But apart from knowing green tea for weight loss, it also has many other pivotal functions as well, like curing people of diabetes and cardiovascular diseases, etc.

Benefits of green tea are now known by people across the globe and the green tea health benefits surpass any other product’s. Green Tea Extract- a supplement of green tea like green tea offers a wide range of health benefits.

A smart health conscious individual would have the shelves basking in the essence of green tea.

The powerhouse of plentiful antioxidants green tea is a warrior in the battle of weight loss. It is respected as a medicinal elixir to improve health and body composition. Apart from aiding in weight loss, green tea has been known for blood sugar regulation, disease prevention, and exercise recovery.

Green tea extract being a more concentrated form of green tea itself is used in many cosmetic products, and is widely known for serving people in helping them get rid of their severe problems, like cancer, and heart diseases.

Green tea for weight loss has become quite popular among people of all ages, and is now dabbling in a variety of other products, promoting its goodness.

Any large amount of green tea extract must be taken after consultation from a doctor.  

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.