The global population is living longer, and today, one can expect to live beyond 70 and longer. Most countries are seeing a growth in population. All that is good, but are they living healthily?
Not necessarily. There are growing concerns about the immune system, particularly at different stages of life.
Additionally, there are frequent outbreaks of infectious diseases like MERS, SARS, and now COVID. How do you stay healthy? The answer lies in Ayurveda which prescribes Ayurvedic immunity drinks and extracts made from herbs. One such product is the ashwagandha immune booster, the best ayurvedic juice for immunity.
How an Ayurvedic Immunity Drink Boosts Immunity
According to Ayurveda, every individual has a unique Prakriti (innate nature), which is manifested as Vata, Kapha, and Pitta doshas. Each person has a dominant dosha that dictates the psycho-physiological characteristics. For overall well-being, the three doshas have to be well-balanced. Diet plays a great role in it and also in boosting the immune system. Not all foods are good for your body type and can adversely affect the immune system and cause health problems.
An immunity drink or an ayurvedic juice made of natural ingredients like an ashwagandha immunity booster work to nourish the body and stay hydrated. The nutrients are easily digestible as they are in the form of fluids and get quickly transported across the tissues.
Choose the best juice for immunity based on your Prakriti and see that it can boost the immune system naturally. An ayurvedic immunity booster juice like ashwagandha immune booster aids in maintaining the acid-alkaline levels and also has natural detoxification and anti-oxidation properties boosting the immunity.
Ashwagandha Immune Booster As An Immunity Drink
As per various studies that have been conducted and data published in the Clinical medicine journal, ashwagandha as an immunity drink is a valuable addition to the diet. Daily supplementation of the ashwagandha immune booster to the diet improves the immune system in healthy adults, as per data from a placebo-controlled trial, making it the best juice for immunity. It also states that even a small amount of this ayurvedic immunity drink that has a low dose of ashwagandha extracts modulates the adaptive and innate immune systems and improves the immune profile. This explains the use of the Ashwagandha immune booster as a Rasayana and the best juice for immunity as per Ayurveda. The study also indicates that when ashwagandha is consumed as an immunity drink with milk and hot chocolate, it has the following effects:
- There was a significant rise in the overall levels of white blood cell activation. The cell activation was more pronounced in CD56+ natural killer cells. This is an important cell critical in responding to tumours, flu, and mumps.
- Another reason the ashwagandha immune booster is hailed as a great immunity drink is that it also increases the number of CD4+ T helper cells. These are cells that coordinate the immunity’s response and also kill the infected cells.
Ayurvedic experts have always vouched for it as an immunity drink as it makes the immune system strong. When your immunity is strong, it fights against various diseases naturally. The same is corroborated by the study, making it the best juice for immunity.
Other Benefits of Ashwagandha Immune Booster
This immunity drink is not just an immunity booster ayurvedic juice but also provides many other health benefits. Some of them are as below:
Improves Mental Health
Apart from being an immunity drink, the ashwagandha immune booster benefits the brain and mental health. This ayurvedic immunity drink fights mental health issues like depression and keeps stress at bay. The immunity booster ayurvedic juice limits the production of cortisol, a stress hormone that aids in controlling anxiety. So consuming this immunity drink helps brain function and mental health.
Lowers Blood Sugar Levels
The ashwagandha immune booster is also good for controlling blood sugar levels. This ayurvedic immunity drink contains compounds and properties that are powerful antidiabetic. That stimulates the cells to take glucose from the blood. The ashwagandha immune booster is also great at reducing blood lipids, oxidative stress markers, and even insulin.
The ashwagandha immune booster ayurvedic juice has compounds that reduce inflammation. These compounds in the immunity booster ayurvedic juice target the pathways in the body with inflammation and reduce interleukin, an inflammatory protein.
Helps you Sleep Better
Have sleep issues? Take this immunity booster ayurvedic juice every day and get restful sleep. That is because the ashwagandha properties help reduce stress and anxiety, which in turn aids in good quality sleep. People who consume it regularly find that they sleep well and are more alert and energetic when they wake up.
Aswagandha is a safe immunity drink that has been used for centuries but its benefits are being researched only now. It effectively manages many health conditions, including insomnia, stress, anxiety, etc. However, if you have medical conditions, speak to your doctor before using them.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.