Everyone knows the benefits of drinking water as it carries no calories, is harmless to your body, reduces excess fats, improves metabolism, and makes you lose weight. Natural ingredients added to the water can produce quicker results than just drinking plain water alone. This Detox water for weight loss also helps improve skin tone, aids digestion, and so on.
What exactly is Detox Water?
The meaning of Detox water is that it removes all toxins from the body and helps in purifying the body. It is not ordinary juice but water infused to make your body healthy and fit. Detox water is effortlessly made, convenient, and produces more benefits than any other drink. Here are some detox water recipes for weight loss given for your convenience:
Detox Water recipe using Cumin Seeds: Cumin seed is a product that is easily found in any kitchen, so preparing this detox water is the easiest. It is the best detox water for weight loss and is very easy to make but gives you more health benefits. Cumin seeds, also known as jeera, improve digestion, remove gastritis, and prevent heart-related issues. Jeera has the property of being anti-inflammatory, helps in fighting against cancer cells, and deals with obesity also.
- Boil the water for 6- 7 minutes, adding jeera to it.
- Filter the water to extract the best detox water for weight loss.
Detox water recipe using Cucumber: This cucumber detox water for weight loss benefits you in maintaining a healthy and slim body. Cucumber is known for its diet, and physicians recommend including cucumbers in everyday meals because it is rich in minerals and vitamins and has negligible calories. You can add cucumber with kiwi fruit and lime. All these combinations are cut and infused in water; you can drink this to get better results. Lemon, as you know, is rich in Vitamin C and wards off cough, cold, and congestion. It also helps increase your body's immunity, which fights against any foreign particles present inside your body.
Detox water recipe using Fennel Seeds: Many people used to eat fennel seeds after eating a meal to ward off bad breath and help digestion. Moreover, it also solves your weight problems and skin-related health issues. Preparing detox water for weight loss with fennel seeds is very simple.
- Boil water and fennel seed together for about 6- 7 minutes till the water colour changes.
- Filter the water and enjoy the drink.
Also Read: Benefits and Uses of Carom Seeds (Ajwain)
Detox water recipe using Mint and Ginger: This detox water for weight loss in winter is the best drink for the winter season that helps you lose weight and gives a glow to your skin. The combination of ginger and mint aids in quick digestion, increases your body's metabolism and immunity, and obviously removes unwanted toxins from your body.
- Cut the ginger into small pieces or grind the ginger.
- Add water and mint leaves to it and leave for a few minutes.
- Drink this first in the morning, and you will get excellent results.
Detox water recipe using Fenugreek Seeds: In the early days, eating fenugreek seeds with one spoon of curd on an empty stomach will stop dysentery immediately. So fenugreek is known for its digestive properties, warding off any foreign substances present in the body, decreasing cholesterol, aiding in weight loss, etc.
- Soak it at night to get a better outcome, and drink this detox water for weight loss after straining, before eating anything in the mornings.
Drinking detox water for weight loss helps your body eliminate unwanted, harmful substances, helps in weight loss and boosts your health. Not only this, but it also enables you to maintain your body trim and healthily. To make detox water for weight loss, you can use coriander seeds and fruits like apples, raspberries, blueberries, dragon fruits, strawberries, etc. It would be best if you made it a habit to drink detox water every morning before eating anything. As you all know, making detox water at home is very convenient and easy, and every day, you can make detox water using different ingredients available at home. You can drink this detox water anytime, but it is always better to consult your physician. Moreover, if you have any chronic health or skin-related issues, it is better to consult your doctor before consuming it.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.