The secret to clear, rejuvenated and glowing skin is a healthy gut. It is immensely imperative to nourish and hydrate your skin both externally and internally. You must have come across a myriad of articles on establishing an excellent skincare regime. Perhaps you have incorporated daily exercises as part of your routine or cut out processed food. But have you pondered about your gut health? Amidst the care you provide for your body, you must ensure to consume miraculous fruits and vegetables.Also read The Best Elixir In Juices For Glowing Skin
These are essential for your health and well-being. If you are ready for a detox, here are some of the ayurvedic drinks for glowing skin to try right now:
Best Juice For Glowing Skin # 1- Carrot Juice
This is one of the famous ayurvedic drinks for glowing skin because it is rich in Vitamin A, Vitamin K, calcium, flavonoids, and antioxidants. Carrot juice is an extremely powerful drinking potion. If you are on the lookout for juice good for skin, look no further. Carrots are more than merely an orange root vegetable; they provide a pool of benefits. The potassium in carrots keeps the blood pressure in check.
Moreover, the vitamin C present in Carrots boost your immune system, which is immensely imperative in this era. A glass of carrot juice keeps your eyes, heart and bones happy. So, what are you waiting for? Go ahead and give it a hearty try.
Best Juice For Glowing Skin # 2 - Spinach Juice
Spinach is an excellent provider of omega-3 fatty acids, dietary fibre, antioxidants and anti-inflammatory compounds. Even though this juice might not be the tastiest one out of the lot, this is a juice good for the skin. Not only is Spinach an immense pool of vitamins A and C, but it also lightens your complexion and skin tone. This is one of the best ayurvedic drinks for glowing skin as it is rich in Vitamins A, E and C, which are great to lighten the skin tone and enhance the complexion.
Best Juice For Glowing Skin # 3 - Beetroot Juice
This beetroot juice is one of the best juices for your skin. It is a blessing because beetroot helps your body fight skin pigmentation, acne and pimples. Consuming this juice allows your skin to glow and have a bright pink complexion. Especially known to help with anti-ageing, this is an evergreen juice. Additionally, it comprises iron and potassium that purifies the blood. This is one of the best ayurvedic drinks for glowing skin and dark circles. A glass of beetroot juice is all you need to glow on the outside.
Best Juice For Glowing Skin # 4 - Aloe Vera Juice
This is also one of the best ayurvedic drinks for glowing skin that offers immense health benefits; this aloe vera juice has anti-oxidant properties. Known to aid dental, oral and digestive health, this juice is imperative. In addition, aloe vera is capable of controlling blood sugar. This is the perfect detox juice for your body. Aloe vera can also be applied topically to treat skin conditions and improve appearance. So, have this juice for glowing skin.
Best Juice For Glowing Skin # 5 - Grapefruit Juice
While trying to lose weight or clear your skin, grapefruit juice is your best friend. This incredible juice assists in breaking down fat and reduces water retention. Since it is naturally packed with vitamin C, it results in supple skin. Immensely alkalising and a sleep assist, this healthy juice reduces acidity and increases metabolism.
Best Juice For Glowing Skin # 6 - Amla Juice
Amla juice is one of the most fantastic and versatile ayurvedic drinks for glowing skin. Not only does it purify your blood, but it also prevents hair loss by strengthening your hair follicles. Loaded with vitamin C, this super fruit offers an incredible immune system boost. It uplifts your mood and increases stamina. So, this is the ideal drink for your body.
Best Juice For Glowing Skin # 7 - Cucumber Juice
It is essential to stay hydrated, and what better way than to have cucumber juice. All the water in a cucumber allows you to stay nourished and hydrated. Consuming cucumber juice helps one lower uric acid in their body as the kidney can flush out compounds out of your blood. Consequently, cucumber juice removes toxins in your body. A low-calorie and water-rich food, cucumbers comprise great levels of vitamin K.
Best Juice For Glowing Skin # 8 - Mint and Cucumber Juice
As refreshing as it sounds in the summer days, mint combined with cucumber is a heavenly potion and one of the best ayurvedic drinks for glowing skin. Mint is known to lower blood pressure, help with inflammation in your stomach and relieve indigestion. Rich in phosphorus, calcium, and vitamins C, D, E and A – mint is an excellent herb. This is also a wonderful ayurvedic drink for glowing skin. When we combine the benefits of mint and cucumber, we are sure to have results that make us happy.
Best Juice For Glowing Skin # 9 - Lemon and Ginger Juice
Lemon is a powerful source of vitamin C, and the gingerol in ginger has robust medicinal properties. Ginger is capable of treating nausea and helping osteoarthritis. If you are suffering from digestion issues, be rest assured that this lemon and ginger juice will aid you. This is an antiseptic and antibacterial drink that is the best juice for glowing skin.
Best Juice For Glowing Skin # 10 - Kale Juice
We agree Kale might not be the top ingredient on your list, but it is a miraculous green leafy vegetable. Kale juice is surely the best juice for your glowing skin. It is a superfood that strengthens your immune system. Kale juice contains a large amount of lutein and zeaxanthin that prevents your retina from ultra-violet light damage. In addition, it is rich in Vitamin B6, copper, manganese, vitamin K and calcium. Make sure to include this juice for your health.
Best Juice For Glowing Skin # 11 - Tomato Juice
Tomatoes improve your vision and guard skin health. In addition, drinking tomato juice protects against cancer and helps with diabetes management. It is highly nutritious and supports bone health. An excellent source of vitamin C, tomato juice regenerates tissues and aids iron absorption.
Best Juice For Glowing Skin # 12 - Tomato and Carrot Juice
This combination is a natural immunity booster. Not only will it support your skin, but it also helps the risk of sunburn. This is one of the best ayurvedic drinks for glowing skin.
Best Juice For Glowing Skin # 13 - Apple Juice
You must have heard the saying: an apple a day keeps the doctor away. Well, what if you tried consuming apple juice? We are not talking about the store-bought juice; we refer to the homemade natural juice. This is because the miraculous apple juice is rich in dietary fibre, and it keeps your gut healthy. Additionally, the levels of quercetin and antioxidants present in apples ensure that your body is provided with an adequate supply of oxygen and blood circulation. Packed with pectin – a soluble fibre that reduces cholesterol in the blood vessels. This juice is good for the skin.
Best Juice For Glowing Skin # 14 - Orange Juice
Famous for its Vitamin C content and immunity provider, this orange juice is ideal for you. High in antioxidants, it prevents kidney stones and naturally comprises potassium. Orange juice will also help bone formation, heal the gum and give a wonderful glow to your skin.
Best Juice For Glowing Skin # 15 - Pomegranate Juice
This fantastic juice helps in reducing your risk of diabetes. Additionally, it also decreases your symptoms related to anaemia. Pomegranate juice reduces the risk of developing cancer, aids arthritis, and lowers dental plaque. This is an absolute imperative juice for your glowing skin.
Best Juice For Glowing Skin # 16 - Apple, Beetroot and Carrot Juice
We have already learnt the myriad of benefits each of the three ingredients provides individually. But what if we combine the three and consume a natural juice? Also known as the ABC juice, this is one of the best ayurvedic drinks for glowing skin. Moreover, it is an energy booster, aids in menstrual cramps sharpens memory, and helps in hydration.
Best Juice For Glowing Skin # 17 - Grape Juice
Packed with a plethora of nutrients, grapes are an excellent source of vitamins C K phytonutrients, phenols, and polyphenols. Grapes help relieve migraines and prevent indigestion. Furthermore, consuming grape juice is extremely beneficial for heart health. Not only does it help kidney disorders, but also it relieves asthma.
Best Juice For Glowing Skin # 18 - Papaya Juice
Papaya juice clears dead skin cells and relieves menstrual cramps and stress. It is an essential drinking potion to support your overall health. The papaya juice is packed with Vitamin B9 (Folate), C and A. This improves your mood and helps insomnia.
Best Juice For Glowing Skin # 19 - Banana Juice
Banana is a highly nutritious fruit. It improves one’s digestive health and aids in weight loss. Packed with Vitamins K, E and A and folate, bananas increase energy level. Tryptophan present in bananas is an amino acid that refreshes your mood. So if you are ever trying to boost your mood and energy quickly, be sure to drink some banana juice.
Best Juice For Glowing Skin # 20 - Pineapple and Cucumber Juice
This is a nourishing combination that promotes tissue healing, fights inflammation and aids digestion. Pineapple comprises thiamine, zinc, folate, beta-carotene and riboflavin. This is a must to be included in your detox journey. You will surely notice the benefits on your face and body, as you will be glowing with energy and vitality.
These elite fruit and vegetable juices result in excellent results once consumed consistently. They are the keys to supple skin as what we consume reflects on our skin. Make sure to cut out processed and junk food while on your detox. In addition, you can take a few moments out of your day to meditate and chant positive affirmations. Spending quality time with oneself helps in lowering our stress levels and inducing joy. Include a variety of these best juices for your glowing skin.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.