Top 14 Benefits of Masala Chai

Masala Chai is renowned for enhancing the morning experience of tea enthusiasts. Regardless of the time of year, masala tea is a customary indulgence for many in India. This prevalent beverage involves blending black tea, milk, sugar, spices, and masala. The precise spice composition varies based on quantity.

This drink has been a cherished choice for generations. In historical India, chai was distinct from conventional tea; instead, it held a role as a therapeutic beverage. Chai masala powder, recognized for its antioxidant properties, was revered as a remedial element and an embodiment of Ayurvedic healing. Auric presents Kadak Masala Chai with Moringa, aligning with Ayurvedic tenets.

The spice assortment encompasses cinnamon, cardamom, ginger, cloves, anise, occasionally fennel, and at times, masala tea incorporates botanicals such as sacred basil (tulsi) and mint (pudina).

All ingredients, excluding ginger powder, should be toasted. Heat until aroma is released. Grind in a mixer, then transfer to a jar after cooling. Add powder, tea, sugar, and ginger when making masala tea.

Masala chai offers various advantages: enhanced immunity, increased vitality, better digestion, cancer prevention, etc.

Key Ingredients of Masala Chai

• Tulsi( holy basil): Tulsi, also known as holy basil, contains Vitamins A, K, and C, as well as minerals like phosphorus, magnesium, iron, protein, and potassium. It finds a place in robust tea recipes due to its antiseptic properties, useful for treating colds, coughs, asthma, sore throat, and gastrointestinal issues. Moreover, it aids in managing blood sugar and is a valuable addition to chai masala blends.

• Cinnamon:  Cinnamon boasts vitamins A and K, along with minerals such as magnesium, phosphorous, proteins, carbs, and fiber. It serves as an antioxidant, assists in calorie burning, and sugar level maintenance, and offers benefits against neurodegenerative diseases. Its potential against harmful fungal and bacterial infections makes it a crucial component in chai masala blends. It also acts as an antiviral, antifungal, and antibacterial agent.

• Cardamom:  Cardamom has enjoyed a history of culinary and medical significance. Rich in vitamins, electrolytes, carbs, energy, and minerals like copper, iron, zinc, phosphorus, magnesium, and calcium, it is an integral part of robust tea recipes

• Fennel: Packed with nutrients like fiber, vitamin C, calcium, iron, magnesium, potassium, and manganese, fennel should not be overlooked when crafting your chai masala blends.

• Cloves:  Cloves are indispensable for hearty tea recipes. They contribute to liver health due to their high levels of antioxidants and also promote bone strength in the elderly.

Masala tea traditionally used loose tea leaves, but nowadays, many opt for processed black tea, such as CTC and tea dust.

Two primary approaches exist for the robust tea recipe. The first involves instant preparation: Add the designated spices to a cup of water, followed by milk. The second method suits masala chai enthusiasts better. It involves maintaining a supply of ground spices.

Incorporate these spices into your milk and allow them to infuse for a while, ensuring a well-integrated mixture.

Benefits of Masala Chai

1. Serving as an Antioxidant

It is advisable to offer robust tea to our seniors due to its potential health benefits. The infusion of spices enhances vitality and bolsters the immune system. As safeguarding elders from all ailments is challenging, a cup of spiced tea is provided, prized for its antioxidative properties and medicinal attributes.

2. Alleviating Stress

It functions as a stress alleviator. Elderly individuals often experience anxiety and stress in the contemporary world. Regular consumption of masala chai powder contributes to their well-being and tranquility.

3. Promoting Stronger Bones

To enhance the protein content in milk and tea, the incorporation of additional spices is suggested. Masala tea complements milk by providing extra protein, proving advantageous for seniors.

4. Managing Body Weight

Managing body weight remains a significant concern among the elderly population. Those underweight can indulge in masala tea, while green tea is recommended for those aiming to boost metabolism and reduce excess weight.

5. Boosting Immunity

Chai masala powder, enriched with natural spices like basil leaves, acts as a potent energy enhancer, guarding against various ailments and offering numerous health benefits.

6. Enhancing Digestion

Digestive problems, common among elders, find a solution in masala tea, known to alleviate chronic issues such as kidney problems and even cancer. The inclusion of more cinnamon in robust tea aids digestion, benefiting less active seniors.

7. Supporting Cancer Recovery

Through its antioxidants, masala tea contributes to cancer prevention within certain limits. The presence of ingredients like holy basil, cloves, and cinnamon fortifies the body's defenses against cancer cells.

8. Sustaining Heart Health

For individuals with heart conditions, masala tea is an ideal choice. The inclusion of medicinal cinnamon aids in controlling blood pressure and reducing harmful cholesterol, comprehensively nurturing heart health.

9. Alleviating Joint Pain

Joint pain, frequently reported by elders due to diminishing bone density, can find relief through masala tea, particularly with the presence of clove and ginger, which aid blood circulation and stress reduction.

10. Addressing Sleep Disorders

Sleep disturbances are commonplace among the elderly. Consuming masala chai made with chai masala powder before bedtime has proven to be effective, not only for sleep issues but also for digestion.

11. Mitigating Diabetes Risk

Elders are often prone to diabetes, a potentially severe ailment. Effectively managing diabetes is crucial, as it may lead to various health complications, including kidney and cardiovascular problems.

12. Aiding Alzheimer's & Dementia

Masala tea exhibits potential benefits in conditions like Alzheimer's. Its antioxidant component, carbonic acid, safeguards the brain against harmful toxins. It is also advantageous for elders facing Dementia.

13. Controlling Respiratory Challenges

Seniors afflicted with asthma can find relief through eucalyptus-infused tea, helping manage colds, coughs, and fever. Combining chai masala powder with eucalyptus tea adds extra benefits.

14. Enhancing Dental Health

Clove-infused chai masala powder provides relief from toothaches, as the cloves form a soothing gel when steeped in tea. This antioxidant-rich concoction counteracts fungal and bacterial discomfort.

Types of Masala Chai

• Tulsi masala chai - Widely consumed in India, this tea variety is often referred to as the "Herb Monarch." It consists of holy basil and is renowned for its antioxidative attributes. It serves as a remedy for cough, cold, digestive enhancement, and respiratory ailments. Abundant in calcium and iron, devoid of caffeine, and with zero saturated fats.

• Ginger tea - Among the earliest renditions of robust chai recipes, ginger tea offers diverse benefits. It aids against motion sickness, nausea, cold, mild fever, lowered blood pressure, cholesterol, blood clotting, and even functions as a cancer prevention and pain relief agent, especially for seniors.

• Kashmiri Kahwa - Hailing from the picturesque landscapes of Kashmir, this tea comprises almonds, cardamom, cinnamon, and clove. It contributes to bolstering immunity, calorie burning, and augmented energy levels. Its skin-friendly properties provide stress relief, rendering it an excellent strong tea recipe.
• Suleimani Tea - Crafted with an array of spices, this milk-free tea alternative stands out for its health merits. Opting for this tea offers superior health benefits compared to other beverages. Rich in antioxidants, it effectively detoxifies and enhances digestion, positioning itself as an optimal choice.

Certain herbal brews contain flavonoids, a type of phytonutrient from plants, beneficial for sleep disorders when consumed before bed. Chamomile, peppermint, and ginger brews, rich in flavonoids, are commonly chosen for better sleep.

Masala tea has multiple benefits, like a coin, it has two sides. It lacks caffeine and acts as an antioxidant, protecting seniors from ailments. However, excessive consumption can lead to gastric issues.

Overindulgence in spices can cause restlessness and nausea. For seniors, lemon-infused tea without milk can be beneficial. Consulting a professional before trying different teas is advised.

Kadak chai, when consumed, should be mildly spiced. Excessive condiments can be harmful, especially for youngsters, causing stomach issues. It's not suitable for those with stress and anxiety.

Allergic reactions to masala chai are also possible, caution is important.

Conclusion

Masala tea varies, yet all types share antioxidant properties. It treats coughs, boosts immunity, and prevents certain illnesses. It manages blood pressure to avert heart issues and kidney diseases.

Moderate consumption is advisable to prevent gastric troubles and health issues. Diverse masala chai trends also exist in India.

Masala chai is available globally, in households, stalls, eateries, cafes, and hotels. It's a beloved Indian beverage.

Auric offers its carefully crafted Kadak Masala Chai, enriched with Moringa and natural elements like ginger, tulsi, black pepper, cinnamon, and cardamom, for a soul-enriching tea experience. Auric's organic masala chai option enhances immunity, and metabolism, alleviates stress, and soothes the mind. Don't wait; get your pack now!

Also Read: Masala Chai Tea : A Complete Guide Masala Tea Recipe

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.