Ghee holds a significant position in Indian culinary traditions and has been utilized for centuries in Ayurveda, the ancient medical science. Ghee, synonymous with clarified butter, is an essential ingredient.
The allure of ghee is undeniable. This refined butter undergoes an intricate caramelization process, transforming into a light golden liquid that serves both as a cooking medium and a condiment.
In addition to the conventional variety, there exists A2 ghee, also known as A2 desi cow ghee. It derives its name from being produced using milk sourced from desi cows, free from the A1 casein protein. A2 desi cow ghee offers numerous advantages compared to regular A1 milk ghee.
Also Read: Amazing Gir Cow Ghee Benefits in Ayurveda, A2 Ghee
Ghee resembles butter with a slightly nutty, roasted undertone. The flavor of commercial ghee brands varies depending on the quality of milk used. It lacks the creamy texture of butter due to the absence of milk solids. Ghee becomes grainy when refrigerated but remains soft at room temperature.
WHAT IS GHEE AND HOW IS IT MADE?
Ghee, also called clarified butter, results from slow-cooking butter until the milk solids brown, giving it a distinct nutty caramelized flavor.
Once produced, ghee contains negligible lactose or casein, making it suitable for lactose-intolerant individuals, thus offering health benefits to those who can't consume dairy products. It serves as a butter and oil substitute in various dishes.
The health benefits of ghee are partly attributed to the presence of butyrate acid, a proven comprehensive energy source that aids in healing the colon wall, preventing colon cancer, and reducing the risk of autoimmune diseases.
Ghee's positive attributes, including therapeutic, anti-inflammatory, and digestive healing properties, make it a valuable ingredient in Ayurveda medications. Its ability to eliminate toxins is one of its many health benefits.
GHEE HEALTH BENEFITS
1. Improves Digestion
Ghee is widely recognized for its notable health advantages, particularly as a digestive aid. Upon reaching the digestive system, ghee stimulates the stomach to release digestive acids, facilitating quicker food breakdown. Its consumption aids in detoxifying the body.
2. Enhances the Body’s Nutrient Absorption
Ghee offers added advantages by aiding food breakdown and enhancing nutrient absorption in the intestines. This can address vitamin deficiencies, elevating levels naturally and reducing reliance on synthetic supplements. Ghee's benefits extend beyond aiding digestion.
3. Enhances the Healing Properties of Herbs
Ghee plays a crucial role in Ayurveda medicine, extending beyond its dietary value. It acts as a potent catalyst, enhancing the curative properties of therapeutic herbs, and penetrating deep into the tissues. The enhancement of herbal potency and efficacy constitutes an undeniable advantage of incorporating ghee into one's diet.
4. Heals the Intestinal Wall
Ghee, a rich source of butyrate acid, aids Ayurveda in healing the intestinal wall by nourishing it, reducing inflammation, and preventing ailments like Crohn's disease and ulcerative colitis. Additionally, it helps combat excess candida and other pathogens in the gut.
5. Inhibits Risk of Colon Cancer
Ghee has been shown to possess beneficial properties, acting preventively against colon and other types of cancer. It achieves this by promoting the growth of beneficial bacteria in the colon and regulating the proliferation of colon cells, which contributes to its positive effects on health.
6. Flushes Toxins From the Body
Ghee finds a conventional application and serves as a vital detoxifying agent for the body, aligning with Ayurvedic principles. It also serves as a viable alternative to regular ghee.
Ingesting substantial ghee quantities aids in effectively eliminating toxins, thus supporting the principles of Ayurvedic medicine, ensuring thorough detoxification beyond superficial cleansing.
7. Ghee an Essential Ingredient in Rejuvenation Therapy
Besides assisting in detoxification, it aids in tissue regeneration. When tissues are damaged, they necessitate reconstruction, a role that ghee can fulfill effectively.
Ghee offers valuable benefits, enhancing energy, immunity, and stamina. It can be combined with herbs or honey, or incorporated into daily meals for rejuvenation.
8. Good for the Nervous System
Ghee offers cognitive benefits, enhancing memory retention and concentration during daily tasks, making it advantageous. Moreover, it aids in preventing neurodegenerative ailments.
9. Ghee Has Anti-inflammatory PropertiesGhee contains potent anti-inflammatory agents, rendering it effective in restraining allergy, arthritis, and autoimmune disease development.
Untreated chronic inflammation may manifest in various forms, externally and internally, with symptoms like early aging, body pain, swelling, and burning sensation. Moreover, it can result in cardiovascular disease, cancer, and diabetes.
ADVANTAGES OF APPLYING GHEE ON SKIN
1. Provides a Soothing Effect on Chapped Lips
Ghee possesses inherent moisturizing qualities, aiding cracked and bleeding lips. It stands as a commendable domestic treatment, being among the numerous advantages Ayurveda attributes to ghee consumers.
The application of ghee on dry lips fosters softness and internal nourishment. Ideally, it is best to use it before going to bed. Gently spread a small portion of ghee or a pinch of it on your lips, and over time, noticeable improvements will emerge.
2. Ghee Helps Hydrate the Skin
Environmental factors and seasonal transitions negatively impact the skin, resulting in dryness and damage. Ghee serves as a suitable facial mask for skin hydration.
Blend a spoonful of ghee with two tablespoons of water and generously apply to the face and neck. After a 20-minute wait, rinse off to reveal revitalized skin.
Also Read: What is A2 Ghee? What are the Benefits of A2 Ghee?
3. Reduces Dark Circles
Dark circles often stem from oversleeping, fatigue, or inadequate rest. Ghee's moisturizing and nourishing properties help rejuvenate and safeguard the delicate eye area, essential for brightening and swiftly eliminating dark circles.
Apply a small amount of ghee on your eyelids and under the eyes before bedtime. Wash your face with cold water upon waking. Expect improved skin within days.
4. Reduces Pigmentation and Brightens Skin
Regular ghee consumption promotes collagen development and leads to improved skin and decreased pigmentation. Ghee contains antioxidants that enhance skin radiance and mitigate oxidative stress.
WHY IS A2 GHEE CONSIDERED HEALTHIER THAN A1 GHEE?
A comparison between A1 and A2 ghee may suggest minimal disparity, but this assumption would be incorrect. Significant distinctions lie in their sourcing and associated health advantages.
A2 ghee, also termed A2 desi cow ghee when sourced from indigenous cows, contains solely A2 beta-casein protein present in native breeds like cows, goats, sheep, camels, etc.
A1 ghee, on the other hand, originates from milk containing A1 beta-casein, or sometimes both A1 and A2 beta-casein, commonly found in commercially available dairy products from crossbred cows.
1. Quantity of Milk
A2 desi cow ghee, known for its health benefits, originates from cows yielding lesser but higher quality milk, making it a preferable choice for consumption.
Hybrid cows, on the other hand, produce larger quantities of milk, but the quality is inferior, making it less advantageous for consumption.
2. Purity of Ghee
A2 desi cow ghee is meticulously crafted in limited quantities to uphold superior quality. The ghee is derived from cows that solely consume organic fodder, and it remains free from any additives.
A1 ghee, being produced on a large scale, lacks stringent quality control measures. It incorporates additives and preservatives to enhance texture, and flavor, and prolong its shelf life.
Ghee holds significant esteem as a remarkable Indian food, given its multiple benefits for skin, hair, and overall well-being. To optimize gains from this superfood, opt for renowned brands offering organic A2 desi cow ghee.
Opting for a reputable ghee brand ensures maximum health advantages devoid of any drawbacks associated with lower-grade ghee.
Ghee, a highly versatile food with ancient roots in India, has gained recognition in the Western world for its curative properties, leading to efforts to incorporate it into their diets.
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.