A2 Ghee or clarified butter is a trend. Auric brings to you the best knowledge on Ghee for everyone. Common myths and infinite positives. The philosophy of "Back to Basics" believes that food choices that were true in ancient times are good for us even today. "A diet that is not culturally compliant is a diet that won't last more than two meals", says Rujuta Diwekar, a celebrity nutritionist. Ancient wisdom is the only constant in times of daily trends. Let's learn more about Ghee aka clarified butter, Desi Gir Cow Ghee Benefits in Ayurveda, what is A2 ghee, and the difference between a1 vs a2 ghee.
Breaking Difference Between A1 vs A2 ghee
Wondering what is a2 ghee and the difference between a1 vs a2 ghee? A1 ghee comes from A1 milk and A2 cow ghee comes from A2 milk. That is the major difference between a1 vs a2 ghee. Milk contains a protein called Beta Casein which is also called A1 protein so the a1 vs a2 ghee; A1 ghee has A1 protein. Therefore, the milk which does not contain A1 protein is A2 milk, and comparing the a1 vs a2 ghee there is no A1 protein in A2 ghee. A1 protein is known to be harmful to the body, specifically affecting lactose intolerant individuals. The Gir Cow Ghee Benefits in Ayurveda are lost when one uses A1 ghee. A1 is also the protein that is known to be less digestible than A2 protein. The question, therefore, is how to be sure about buying a1 vs a2 ghee and get the Gir Cow Ghee Benefits mentioned in Ayurveda. There are two essential differences - a breed of cow and the process of ghee extraction.
A1 milk and hence, A1 ghee comes from a genetically modified breed of Cow called Holstein / Jersey cow while A2 milk or A2 ghee comes from a primitive form of breed a.k.a Desi Gir cow which was never mutated. Desi Gir cows are generally Indian or African indigenous cows which produce up to 6 liters of milk per day. The Holstein breed of Cow was bred in our pursuit of better productivity & cheaper cost since they can produce up to 20 liters of milk per day. This also explains the a1 vs a2 ghee difference and why A2 Milk and A2 Ghee are more expensive than A1 Milk and A1 Ghee respectively. Thus the A1 ghee does not provide Gir Cow Ghee Benefits mentioned in Ayurveda.
Cow Ghee is good, but cow ghee is even better for health, says an Ayurveda expert
Another a1 vs a2 ghee difference is in the process of ghee extraction. A good quality A2 ghee is not only made from A2 milk but also from the traditional Bilon process of Ghee making. Milk is first turned into curd by using a microbe culture. Churn the curd with Bilona Method as mentioned in Ayurveda for hours to separate the butter before boiling it to turn it into ghee. So A1 ghee from Gir Cow Ghee has all Benefits mentioned in Ayurveda.
Gir Cow Ghee Benefits in Ayurveda
Ghee for Constipation
Now that you know what is a2 ghee when considering a1 vs a2 ghee, A2 Ghee when consumed in moderation reduces cholesterol by increasing the contribution of lipids towards metabolism. A2 Ghee or Gir Cow Ghee benefits as per Ayurveda helps strengthen your immune system. Further, it keeps constipation at bay by moisturising the body from inside. A common Gir Cow Ghee benefits documented in Ayurveda is to drink milk with ghee before sleeping as milk with ghee helps with constipation. To gain all the Gir Cow Ghee Benefits in Ayurveda, you may also have a spoon of Ghee every morning empty stomach to prevent constipation. The same cannot be said about A1 ghee when it comes to the a1 vs a2 ghee comparison.
Ghee for Immunity
Gir cow ghee benefits in ayurveda are numerous. It is known to strengthen the immune system, boost energy levels, reduce inflammation and even maintain heart health. Rich in numerous vitamins, A2 ghee is extremely good for your skin, eyesight and brain health. Anti-inflammation is a foundation for a healthy immune system. A2 Ghee is known to help inflammation in our bodies. Consume ghee along with the 10 foods that can boost your immunity to lead a healthy life.
Ghee for Coffee
There are endless benefits of cow ghee. A lot of people have tried replacing oil usage with A2 ghee for a week and they have seen great positive effects on their overall health and energy levels. We will share a secret with you - something we have tried and has worked wonders for us. Our mornings start up with a cup of coffee. Some like to have milk with ghee benefits and others take it with Americano! A2 ghee is full of good fat. Like everything else, moderation is the key but not having it entirely because it is unhealthy is a myth. Drinking Milk with Ghee is an age-old practice with so many ghee benefits ayurveda, including improving digestion and metabolism. What if we add it to our beloved coffee! The Twisted Coffee we like to call it! Across the Atlantic Ocean in North America, it is famous as Bulletproof Coffee. Our good friends there are also enjoying the benefits of ancient wisdom.
Ghee for Navel [Belly Button]
Our navel is surely an amazing thing. All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself. The belly button is not just a tiny dot on your navel but it is a chamber which holds the solution to many health problems. Whatever oil or carrier you choose- be it coconut, mustard or rosemary, it will be useful for you! The easiest thing available in most of the Indian households is A2 ghee. Ghee is great not only for chapped lips in winter but also for moisturizing the belly button. Ayurveda is a 5000-year-old philosophy and the belly button oiling as one of the a2 ghee benefits has been one of the most popular Ayurvedic practices. Do give it a try and see how it enhances your emotions, health and spirituality.
Ayurveda References A2 Ghee in Charaka Samhita
Gir cow ghee benefits in Ayurveda include increasing the sattvic qualities of life and is another a1 vs a2 ghee difference.
This ghee is beneficial as it allows body and mind, both subtle and gross, to burn with a refined brilliance. Another one of the A2 Ghee benefits is that it increases Dhi (intelligence), refines the Buddhi (intellect) and improves the Smrti (memory).
A2 Ghee benefits increase Ojas, makes all the organs soft, slows down the ageing process and increases Rasa (the internal juices of the body).
Our Instagram Community (@drinkauric) Loves A2 Ghee
We all know what are the Auric drink reviews—ayurvedic, efficient, and natural. Now, let us see what they say about A2 ghee.
We all know what the Auric drink reviews—ayurvedic, efficient, and natural. Now, let us see what they say about A2 ghee and if it was beneficial for them.