Gir Cow Ghee Benefits in Ayurveda

Gir Cow Ghee Benefits in Ayurveda

A2 Ghee or clarified butter is a trend. Auric brings to you the best knowledge on Ghee for everyone. Common myths and infinite positives. The philosophy of "Back to Basics" believes that food choices that were true in ancient times are good for us even today. "A diet that is not culturally compliant is a diet that won't last more than two meals", says Rujuta Diwekar, a celebrity nutritionist. The ancient wisdom is the only constant in times of daily trends. Let's learn more about Ghee aka clarified butter and what is A2 ghee.

Breaking Difference Between A1 Ghee and A2 Ghee

Wondering what is a2 ghee? A1 ghee comes from A1 milk and A2 cow ghee comes from A2 milk. Milk contains a protein called Beta Casein which is also called A1 protein. Therefore, the milk which does not contain A1 protein is A2 milk. A1 protein is known to be harmful to the body, specifically affecting lactose intolerant individuals. This is also the protein which is known to be less digestible than A2 protein. The question therefore is how to be sure about buying A2 ghee. There are two essential differences - breed of cow and process of ghee extraction.

A1 milk and hence, A1 ghee comes from a genetically modified breed of Cow called as Holstein / Jersey cow while A2 milk or A2 ghee comes from primitive form of breed a.k.a Desi Gir cow which was never mutated. Desi Gir cows are generally Indian or African indigenous cows which produce up to 6 litres of milk per day. The Holstein breed of Cow was bred in our pursuit of better productivity & cheaper cost since they can produce up to 20 litres of milk per day. This also explains why A2 Milk and A2 Ghee are more expensive than A1 Milk and A1 Ghee respectively. 

Coming to the process of ghee extraction now. A good quality A2 ghee is not only made from A2 milk but also from the traditional Bilon process of Ghee making. Milk is first turned into curd by using a microbe culture. Churn the curd with Bilona Method as mentioned in Ayurveda for hours to separate the butter before boiling it to turn it into ghee.

gir cow ghee benefits in ayurveda

Gir Cow Ghee Benefits in Ayurveda

Ghee for Constipation

A2 Ghee when consumed in moderations reduces cholesterol by increasing the contribution of lipids towards metabolism. A2 Ghee helps strengthen your immune system. Further, it keeps constipation at bay by moisturising the body from inside. A common remedy documented in Ayurveda is to drink milk with ghee before sleeping as milk with ghee benefits include helping with constipation. You may also have a spoon of Ghee every morning empty stomach to prevent constipation.

Ghee for Immunity

Gir cow ghee benefits in ayurveda are numerous. It is known to strengthen the immune system, boost energy levels, reduce inflammation and even maintain heart health. Rich in numerous vitamins, A2 ghee is extremely good for your skin, eyesight and brain health. Anti-inflammation is a foundation for a healthy immune system. A2 Ghee is known to help inflammation in our bodies. Consume ghee along with the 10 foods that can boost your immunity to lead a healthy life.

Ghee for Coffee

There are endless benefits of cow gheeA lot of people have tried replacing oil usage with A2 ghee for a week and they have seen great positive effects on their overall health and energy levels. We will share a secret with you - something we have tried and has worked wonders for us. Our mornings start up with a cup of coffee. Some like to have milk with ghee benefits and others take it with Americano! A2 ghee is full of good fat. Like everything else, moderation is the key but not having it entirely because it is unhealthy is a myth. Drinking Milk with Ghee is an age-old practice with so many ghee benefits ayurveda, including improving digestion and metabolism. What if we add it to our beloved coffee! The Twisted Coffee we like to call it! Across the Atlantic Ocean in North America, it is famous as Bulletproof Coffee. Our good friends there are also enjoying the benefits of ancient wisdom. 

Ghee for Navel [Belly Button]

Our navel is surely an amazing thing. All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself. The belly button is not just a tiny dot on your navel but it is a chamber which holds the solution to many health problems. Whatever oil or carrier you choose- be it coconut, mustard or rosemary, it will be useful for you! The easiest thing available in most of the Indian households is A2 ghee. Ghee is great not only for chapped lips in winter but also for moisturizing the belly button. Ayurveda is a 5000-year-old philosophy and the belly button oiling as one of the a2 ghee benefits has been one of the most popular Ayurvedic practices. Do give it a try and see how it enhances your emotions, health and spirituality. 

Gir Cow Ghee Benefits in Ayurveda

Ayurveda References A2 Ghee in Charaka Samhita

  1. Gir cow ghee benefits in ayurveda include increasing the sattvic qualities of life.
  2. It allows body and mind, both subtle and gross, to burn with a refined brilliance. Another one of the A2 Ghee benefits is that it increases Dhi (intelligence), refines the Buddhi (intellect) and improves the Smrti (memory).
  3. A2 Ghee increases Ojas, makes all the organs soft, slows down the ageing process and increases Rasa (the internal juices of the body).

Our Instagram Community (@drinkauric) Loves A2 Ghee

We all know what are the Auric drink reviews—ayurvedic, efficient, and natural. Now, let us see what they say about A2 ghee.


Ghee in everything is what I believe it.... Be it Rice...Phulka or any dish... I prefer to make out of ghee... Plus some extra ghee doesn't harm... apply to dry lips or skin as a moisturizer and for a amazing glow


I have been having cow ghee for gir cow ghee benefits in ayurveda for quite some time now...I have it empty stomach first thing in the morning, also, I enjoy it with my meals. To be honest, I didn't believe it had so many magical gir cow ghee benefits in ayurvedaI Would like to share my story on how it worked for me miraculously. Helped me get my periods naturally every month which I don't usually get since I have PCOS. Helped me lose some extra body fat as well as body weight. Although my skin is not dry still it feels hydrated internally. I guess it will work wonderfully for people with dry skin. My hair feel less dry and frizzy and more manageable. Cow ghee acts as an excellent conditioner. Really aided me in constipation. Last but not the least, my skin feels a bit more glowing. I am in love with ghee and it has now become an important part of my routine which can never be missed. Tagging my ghee lover buddy


It’s my mother who actually insists I add ghee everywhere since I have a small kid and even use it for low heat cooking instead of oil. She isn’t on Instagram though so I’m tagging @picsbymansi since she also inspires me to do same and use desi ingredients in videsi dishes seamlessly


There are gems grannies and mothers pass on to their kids. Priceless gems. I am not talking of actual jewels here. That’s hardly priceless. I mean the little nuggets of wisdom they pass on, the small hints on how to handle certain things, the pure love with which they share all their secrets. That’s the gem worth treasuring. Homemade pure Ghee is basically my childhood. I have grown up on homemade ghee. From breakfast lunch every day till the day I left for my post grad. Pure ghee made from a homemade makkhan. Need of the hour. And such a treasure to have in your kitchen. While I learnt the ghee making at my mom’s knees. It is absolute must haves & extremely beneficial for health. Call it what you may, for me this is gold! My mother

Gir Cow Ghee Benefits in Ayurveda


Well, I'll not lie over here, but I'm a total ghee-holic (Is that even a word) . A sizzling hot chapati roasted and topped with ghee, wow! While making an omelette too, I use ghee instead of Oil. Umm, and what about the extra fats? I make sure I work out and run more on the field to burn all those fats and later I indulge on yet another feast!


Ghee is always a healthy thing to eat but what we have to take care is that it's pure. Whenever buying from outside, always check its content. But the good thing for my family is that Maa makes Ghee at home for us. 100% pure! For our healthy selves. And as you know, Maa is always correct!


I didn't eat ghee till 7 months of pregnancy. After last two months of pregnancy, I started to eat Ghee. I make Ghee at home. Always eat Ghee with Jaggery. We cut in small pieces vasi chapati add ghee and Jaggery. It's very healthy food. I always give natural jaggery with homemade Ghee to my 2 years son in different forms. If we eat ghee jaggery, we never face any health problems in future.



  • Deepak Agarwal

    @Sarkar SK – Sure sir. We will email you

  • Sarkar Sk

    Very good info. Ghee should not be adulterated. Who ever mixing are playing with the people’s health. Thanks for your article. Pls make in pdf form in one docs and sent to us. Thank you very much.

  • Deepak Agarwal

    Great. Looks like @venkateswaran has got a lot of benefits from A2 ghee. Best to get this from local farmers after asking them breed of cow

  • Venkateswaran

    A2 is best we need that product with original A2 cow

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