Ayurvedic medicine has a longstanding history in India and serves as an alternative to modern allopathic medicine. Unlike its modern counterpart, Ayurvedic medicine relies on natural plants, herbs, and spices for treating illnesses. Among the many recommended herbs in Ayurveda, giloy stands out due to its associated health benefits, often referred to as the "root of immortality." This article explores the various forms of giloy, including giloy leaves, giloy juice, giloy fruit, giloy powder, and their respective benefits.

Also Read: Giloy Juice: Should You Consume Giloy Juice for Immunity and Diabetes?

What is Giloy?

Giloy, scientifically known as Tinospora cordifolia, is a climbing shrub that typically grows on other trees. It belongs to the botanical family Menispermaceae and is indigenous to India, although it can also be found in tropical regions of China, Australia, and Africa.

In the Hindi language, giloy is commonly referred to as Amrit, Giloe, or Guduchi. The term "giloe" has mythological roots in Hindu culture, representing a divine elixir that bestows eternal youth upon its consumers. While various parts of the giloy plant possess medicinal properties according to Ayurvedic and folk medicine, its stem contains the most beneficial compounds.

The nutritional density and health-promoting properties of giloy can be attributed to its composition of plant compounds, which include terpenoids, alkaloids, steroids, and lignans. Terpenoids play a crucial role due to their antimicrobial, antiviral, antidiabetic, and anticancer properties. Bitter-tasting alkaloids make the plant useful in the treatment of conditions such as cancer, blood pressure, pain relief, malaria, and intestinal spasms. Lignans, on the other hand, are known to inhibit the growth of bacteria, viruses, and fungi.

What Are The Different Ways The Giloy Fruit Can Be Consumed?

There are various ways to consume giloy fruit. Some nutraceutical companies offer giloy supplements or capsules. Alternatively, one can extract giloy juice from the stems and roots of the plant for a more natural option. Another method involves using dried giloy powder, which can be mixed with water in the recommended dosage to prepare giloy juice.

Numerous studies and research findings indicate the manifold benefits of giloy juice.

Steps To Make Giloy Juice/Decoction/Amla Giloy Juice

For Giloy Juice

1. Cut the giloy stem and roots into small pieces.
2. Crush the small pieces using a mortar and pestle.
3. Blend the crushed paste with water in a food blender.
4. Strain the giloy-water mixture using a sieve or muslin cloth.
5. The strained giloy juice is now ready for consumption.

For Amla Giloy Juice

To maximize the health benefits of giloy juice, it can be prepared in combination with other medicinal herbs and fruits like tulsi and amla. Amla giloy juice is an excellent option for incorporating giloy into your diet.

1. Extract the juice from 2-3 amla.
2. Peel and cut 2-3 giloy stems into smaller pieces. Grind them until they form a fine paste.
3. Strain the water from the giloy juice paste and mix it with amla juice.
4. Add another glass of water to the mixture.
5. For sweetness, you can add honey or sugar to the amla giloy juice. If you have diabetes, use artificial sweetener or jaggery instead of sugar and honey.
6. For maximum benefits, consume the amla giloy juice on an empty stomach in the morning.

For Decoction

Another way to benefit from giloy is by preparing a decoction or kadha using giloy vati powder.

1. Add a tablespoon of Guduchi or giloy vati powder to 2 cups of water.
2. Boil the water until it reduces to half of the original quantity.
3. Filter the concoction using a strainer.
4. Consume the decoction within 8 hours of preparation.
5. To enhance the benefits of the giloy vati powder concoction, add a few pieces of ginger and 1 cinnamon stick while boiling.

Using Giloy Leaves

Giloy leaves have numerous benefits, especially for the skin. Follow the method below to use them as a skin remedy:

1. Boil 6-7 giloy leaves in hot water.
2. Once boiled sufficiently, allow the water to cool completely.
3. Strain the giloy water and apply it evenly to your face.
4. Leave the giloy water on your face for 15-20 minutes and then rinse with lukewarm water.

The benefits of giloy leaves on the face include detoxification, skin regeneration, and anti-aging effects.

What Are The Health Benefits Of Giloy

Boosting Immunity 

Giloy contains diverse compounds that enhance immunity, thanks to its antioxidant properties which protect cells from oxidative damage. Its terpenoids have antimicrobial effects, stimulating the immune system to defend against pathogens. Specifically, it inhibits the growth of Klebsiella pneumoniae, E. coli, Pseudomonas spp., and Proteus spp. Some studies suggest giloy's effectiveness in reducing allergies like hay fever. Additionally, Giloy Vati is beneficial for treating urinary tract infections, cardiovascular diseases, and liver conditions. Given the critical importance of strengthening immunity, consuming appropriate foods is vital, with giloy juice being an excellent option for immune support.

Antipyretic Properties

Giloy specifically aids in combating viral fevers such as malaria and dengue. Regular consumption of giloy juice elevates platelet levels and fortifies the body's immunity. Consequently, it proves effective in addressing chronic, recurrent fevers associated with diseases like malaria, dengue, and even coronavirus due to its anti-inflammatory and antipyretic attributes.

Promotion of Digestion

Optimal digestion is crucial for overall health, and giloy vati powder has been found to support this process. When consumed with amla, giloy vati powder effectively promotes digestion and alleviates gut-related issues such as irritable bowel syndrome (IBS) and constipation.

Cholesterol Reduction

Due to its structural similarity to cholesterol, giloy acts as a natural competitor to bind with the intestine, effectively reducing cholesterol levels in the body. Regular consumption of giloy juice significantly aids in controlling cholesterol.

Blood Sugar Regulation

Numerous studies have demonstrated Giloy's ability to lower blood sugar levels. Referred to as the "destroyer of sugar," giloy achieves this by reducing cellular resistance to insulin and enhancing insulin production. Consequently, it facilitates the proper absorption of glucose, stabilizing blood sugar levels and preventing the onset of diabetes. Furthermore, giloy juice consumption can help prevent or manage conditions like polycystic ovary syndrome (PCOS) that are associated with increased blood sugar levels and metabolic and hormonal disorders. For optimal results, it is recommended to consume half a teaspoon of giloy vati powder with water after lunch and dinner.

Weight Loss Promotion

Giloy juice aids in weight loss for individuals facing challenges due to hormonal issues like PCOS or diabetes, as insulin resistance often contributes to weight gain. Maintaining a healthy weight is essential for disease prevention, and giloy juice can help in this regard.

Enhanced Respiratory Health

Respiratory ailments like asthma and tonsillitis can be effectively addressed by consuming giloy juice or giloy vati powder. Giloy's anti-inflammatory properties reduce tracheal inflammation, thereby mitigating the severity of symptoms associated with respiratory disorders.

Psychological Well-being

Giloy vati powder has been found beneficial for individuals suffering from neurological disorders such as depression and anxiety. It aids in reducing mental stress and promotes cognitive function and memory.

Arthritis and Gout Treatment

Giloy, possessing antipyretic and anti-inflammatory properties, proves particularly useful in managing chronic arthritis and gout. For relief from joint pain, giloy vati powder can be mixed with warm milk.

Improved Vision

The topical application of giloy offers several benefits. In many regions of India, giloy leaves are boiled in hot water and used as an eye wash, resulting in improved vision and eyesight.

Anti-Aging Effects

Giloy leaves are valuable for skin care. When applied topically, they reduce wrinkles, fine lines, dark spots, and acne, contributing to radiant and youthful skin.

Healing powers

The giloy fruit exhibits efficacy in treating injuries and skin allergies, which manifest as rashes, owing to its notable anti-inflammatory attributes. It expedites wound healing by promoting collagen production and skin regeneration.

Nevertheless, it is crucial to highlight that individuals falling into the following groups should refrain from consuming the giloy fruit in any form:

• Pregnant or breastfeeding women
• Individuals with autoimmune disorders
• Individuals with hypoglycemia

Conclusion

When considering the use of giloy fruit, it is advisable to explore different brands and types of giloy vati. To determine the best giloy vati, customer reviews and ratings for different brands can provide valuable insights.

Now that you are aware of the numerous benefits of giloy fruit, are you inclined to incorporate it into your daily routine? Would you prefer giloy vati powder or giloy juice? Before usage, ensure that you follow the recommended quantity to safely maximize the benefits of giloy fruit.

Also read Giloy Immunity: All You Need to Know About Giloy Immunity Booster

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.