In every Indian household, including mine, ghee is a fundamental dietary component. We generously incorporate it into dishes like Khichdi and Halwas, spread it atop chapatis, and add generous portions to rice. During cold winters, my mother would advise me to apply it for smoother skin. Ayurveda highly regards ghee for its exceptional therapeutic attributes, suitable for individuals of all age groups, promoting bone density and overall bodily development.
Previously, we exclusively utilized homemade ghee from desi cows or buffalo. However, A2 Desi Cow Ghee, derived from organically fed cows, has gained popularity among health experts and consumers alike.
Also Read: Amazing Gir Cow Ghee Benefits in Ayurveda , A2 Ghee
What is A2 Cow Ghee?
Cow and buffalo milk contains two protein variants: A1 and A2 beta-casein. Scientific studies favor the A2 protein for its superior health attributes. Milk from grass-fed Desi cows, abundant in A2 protein, offers heightened nutritional value. Desi cow's milk yields the purest ghee, devoid of A1 protein's negative health implications.
However, to get all the ghee benefits of A2 Desi cow ghee, adherence to the appropriate churning method is essential. My grandparents adhered to the traditional Bilona method, which is highly regarded. This process involves curdling milk, followed by manual churning to extract butter, subsequently subjected to heating to yield A2 organic cow ghee or A2 desi ghee.
Also, A2 Desi cow ghee, produced via the Bilona method, lacks lactose and casein, making it suitable for lactose-intolerant individuals.
What is the Difference between A2 Cow Ghee and Regular Ghee?
Despite their names, they differ significantly in source and health impact. Research revealed regular ghee is crafted from A1 beta-casein, while A2 ghee originates from A2 Beta-casein. A2 beta-casein comes from Indian cow breeds and other animals like sheep, buffalo, and camel. In contrast, ghee from Indian bovines fed organic grass is pure A2 desi ghee.
Regular ghee mainly comes from A1 milk, known as A1 cow ghee. This protein is common in most dairy products. It's obtained from Indian or crossbred cows due to higher milk yield and availability.
Beyond sourcing and nutrients, A2 ghee offers health benefits compared to regular ghee. Bilona churning gives it a higher melting point, preserving nutrition for cooking. It has a superior smoke point, making it ideal for a family's culinary needs.
A2 ghee, unlike regular cow ghee, has rich nutrients and excellent taste. Studies suggest that A1 milk protein's BCM-7 formation may lead to diabetes, allergies, and autoimmune diseases. In contrast, A2 protein promotes overall health. When buying pure desi ghee online, consider the source and ingredients, available widely online.
Nutritional Facts of A2 Cow Ghee
Here are key nutritional insights regarding A2 organic cow ghee. A single tablespoon of A2 ghee comprises approximately 14g of total fat, devoid of sodium, and contains roughly 1.04g of protein. Moreover, it boasts of essential vitamins such as A, and is notably abundant in D, E, and K. A2 cow ghee is also a source of choline and omega-3 fatty acids.
Upon considering its remarkable nutritional profile, if you are contemplating purchasing A2 ghee online and pondering the means to ascertain its organic and unadulterated nature, follow thorough research and consult with experienced family members
Distinct characteristics indicative of genuine pure A2 ghee:
- A yellow hue from Beta-carotene, a precursor of Vitamin A in A2 cow milk.
- A grainy texture resulting from gentle heating, transforming butter into ghee.
- A fresh, nutty scent that enhances recipe flavors.
Benefits of A2 Cow Ghee
Opting for genuine, organic A2 cow ghee can yield exceptional advantages. Ghee sourced from organic, grass-fed cattle is emerging as a versatile superfood, suitable for both vegetarian and non-vegetarian recipes. Furthermore, it proves to be a healthier alternative to cooking oils due to its high smoke point, making it suitable for high-temperature cooking.
Health-conscious individuals favor Auric A2 Cow Ghee from grass-fed cattle for its numerous health benefits, including:
1. Digestion and Absorption Boost
According to Ayurveda, A2 ghee stimulates stomach acid production for efficient food digestion. Moreover, it aids food elimination in the large intestine and detoxifies, promoting improved digestion and nutrient absorption. Consulting an Ayurvedic expert revealed buffalo ghee's digestive benefits.
2. Rich Mineral, Vitamin, and Anti-oxidant Source
The advantages of desi ghee are numerous due to its rich natural antioxidants. It boasts ample Vitamin B2 and B3 content. Moreover, it harbors Omega 3 and 9 fatty acids, promoting health. Ayurvedic experts frequently recommend ghee, including medicated ghee.
3. Immunity Booster
Maintaining gut health plays a pivotal role in fortifying our immune system. A2 ghee aids digestion and gut well-being, bolstering immunity. It additionally possesses robust antioxidant and anti-inflammatory attributes, inhibiting infection proliferation. Combine this with a potent Ayurvedic immune-boosting juice for robust disease resistance!
4. Beneficial for the Heart
Ghee has historically been linked to fat and misconceptions about raising bad cholesterol levels. However, recent scientific evidence supports that A2 cow ghee, rich in omega-3 fatty acids, can lower cholesterol and promote heart health when compared to other cooking oils.
5. Improves Bone Health
The prevalence of joint pain, once associated primarily with the elderly, has now become widespread across all age groups. Upon exploring the advantages of A2 ghee, it was discovered that its capacity to diminish inflammation safeguards against bone degeneration and promotes overall bone well-being. Its consistent consumption can alleviate joint discomfort by enhancing lubrication.
In Ayurvedic tradition, buffalo ghee also stands out as particularly beneficial for bone health. Opt for buffalo ghee to optimize your bone health.
6. Improves Cognitive Functioning
It has now become apparent that elders understood the advantages of ghee and why they added additional ghee to their children's, and grandchildren's meals. Recent research suggests that consistent consumption of A2 ghee can enhance memory and cognitive functions by nourishing the nervous system and the brain.
7. Aids in Weight Loss
Many individuals, often forgo ghee during a diet. However, this is an ill-advised decision. A2 desi ghee offers a significant advantage: it supports weight loss due to its saturated fats, omega-3, and omega-6 fatty acids, promoting overall health.
Furthermore, it aids digestion, facilitating natural weight loss. Consequently, whether dieting or not, I've reintroduced moderate portions of ghee into my meals, recognizing that excess consumption is undesirable.
8. Helps get Glowing Skin
When lips become dry, go for ghee. Authentic, organic desi ghee offers skin a soft and supple quality, catering to all skin types. Its rich fatty acids effectively moisturize and nourish skin cells, yielding a vibrant and healthy appearance.
So, what are you waiting for? Order your personal jar of the best organic cow ghee in India made from A2 cow milk now!
Authored By: Divya Shankar
About The Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.