Reasons Why Ayurveda Is The Best For Overall Health
How does Ayurveda Work?
Ayurveda as a medicinal system follows the same belief as traditional Chinese medicine. Both base their belief on the idea that the world is made of five elements- Vayu (air), Teja (fire), Jala(water), Prithvi (earth) and Akash (space). Every human being is categorised based on a combination of each of these elements that rule the body and are called ‘dosha’.
There are three primary dosha’s- vatta, pitta and kapha. It is believed that when these three doshas are perfectly aligned, the person is known to enjoy overall wellbeing. In Ayurveda, if there is an imbalance in doshas owing to excessive stress, dehydration, anxiety, poor diet, trauma and other similar factors- the person is considered to be in an imbalanced state of mind and body called ‘Vikruthi’. The key aim of Ayurveda is to bring about a balanced approach towards overall well-being and specified chronic illnesses, using a 100% natural method. Also read Dinacharya Ayurveda Daily Morning Routine According to Ayurveda
Ayurveda vs Allopathy: The Heated Debate
The one debate that has been discussed over the years is that of Ayurveda vs Allopathy- which one has a better impact on the human body. Allopathy is the treatment method used to treat diseases by using prescribed drugs to negate symptoms. This conventional method is completely backed by science, trials and patented solutions that have proven evidence of its success in reducing, if not, eliminating symptoms of illness.
While each has its own benefits, below, we dig deeper to discover why Ayurveda may just be the best option for overall health.
Ayurvedic Benefits to Overall Health
The beauty of this 3000-year-old complementary and alternative medicine system is that it can be applied equally to people of all ages, ethnicity and health profile. Its life-changing benefits have long been recorded in the history of India and have since been globally accepted as a trusted system of medicine that heals holistically. Below are some additional benefits of adopting Ayurveda not just as a treatment method but also as a lifestyle:
Western medicine uses a range of tools and methods to diagnose a patient. This may include the use of blood tests, X-rays, scans and many other expensive diagnostic tools. However, an ayurvedic clinical examination includes holistic ways of diagnosing a patient. The process starts with a comprehensive understanding of the patient’s medical history, symptoms, psychological and physiological profile. The next step is inspecting or observing the patient's body parts like skin, hair, eyes, and tongue. In addition, the pulse is checked, which gives insight to the practitioner about the patient’s current health status. Based on these and other potential investigations, a patient can get personalised treatment.
It’s no secret that adopting a healthy diet paired with a personalised exercise regime can significantly impact your body weight and overall health for its best. Ayurveda is one of the best options to modify your lifestyle through the use of ayurvedic diets, physical treatments for weight loss or maintenance and other ayurvedic products online that can aid in easy digestion and nutrition absorption. All these together help the body detox naturally and keep weight in check. In addition, consulting with an Ayurvedic practitioner can help ascertain your body type and dosha, which will decide your dietary restrictions for a lighter, toned you!
Hair and Skin Health
Ditch expensive creams and hair serums for nature’s gift to mankind. In Ayurveda, one can achieve beautiful, glowing skin and shiny hair by consuming personalised ayurvedic diets and ayurvedic products online that act as organic supplements to enhance overall skin health. Starting from scalp health to overall body skin, a typical ayurvedic products list for hair and skin will include the use of a regulated diet, massages using herbal oils and oral administration of herbal medications.
Prevention and Cure
Ayurveda is one holistic and healing treatment method that emphasises both prevention and cure of illnesses at one go. This is one point where Ayurveda actively wins over the debate of Ayurveda vs allopathy as the former attends to the root cause of diseases and re-balances the mind, body and spirit to flush illnesses out. It professes a range of daily routines that focuses on balancing doshas through incorporating ayurvedic diets, herbal medications and herbal therapies that can even stop the future reoccurrence of an illness.
Overall Body Cleanse
Unlike the conventional treatment method of allopathy, panchakarma in Ayurveda focuses on releasing body toxins through a range of therapies. These include enema’s, massages with herbal oils, purgation, oral medication and many more. Allopathy uses Using this routine, enable the body to function at its optimal best. Some of the most famous ayurvedic products list include the use of detox drinks that are made of nuts, seeds and spices like cardamom, saffron, fennel, cinnamon, ginger, tulsi, black pepper etc. These drinks provide a delicious taste and are rich in antioxidants, great for skin, hair and nails, and help with bloating and digestion issues.
More than Herbs
If you are someone who thought Ayurveda was only about herbal concoctions and administrations- we’ve got news for you. Ayurveda also includes the use of natural butter, ghee, oils, honey, milk and minerals. While plants and herbs are the primary sources of treatment ingredients, Ayurveda indulges in many other medicinal and natural components depending on the individual body constitution and specified illness, if any.
Treats the Complete Body
Ayurveda is a tried and time-tested medical system that can give accurate diagnosis with its techniques and treat the complete body in one go. Review the ingredients list of any ayurvedic products online or ayurvedic online store, and you’ll see it incorporates natural herbs, spices and oils that heal multiple ailments while balancing the overall body health.
Addresses the Root Cause of the Problem
Unlike in allopathy, where a pill or prescribed drug is consumed to give symptomatic relief, Ayurveda goes deeper by addressing the root cause of the problem. For example, most lifestyle ailments like diabetes, obesity, high blood pressure, heart diseases, etc., may find a root cause in improper lifestyle and food choices. If this is the case, the science of Ayurveda can help the individual address the issue through a personalised ayurvedic diet, a selection of ayurvedic products list for the specified illness and exercises that empower the body. Focusing on removing the ailment's root cause can also avoid future reoccurrence. This is one of the strongest ayurvedic benefits and a winner in the Ayurveda vs Allopathy debate.
No Side Effects
The aim of Ayurveda is great health through balanced dosha’s and to maintain it. The use of natural herbs, zero chemicals and unnatural preservatives make it a number one choice between Ayurveda vs Allopathy. Allopathy or western medicine uses chemically produced medications that can be overdosed or mismatch your body type. Some of these can be because of long term side effects that can leave the body weak and unable to fight diseases naturally. With a choice of Ayurveda as a lifestyle and a specified ayurvedic products list, one can heal their body tension-free, chemical-free and enjoy the benefits of good health- side effect free!
It Helps Understand your Body Better
Unlike allopathy that attends to just symptoms through chemical combinations, Ayurveda offers a comprehensive and natural approach to the overall well being of the body. Through its mind, body and spirit alignment approach, Ayurveda is a time-tested science with great wisdom that attends to all aspects of the body.
Cost-effective treatments that don’t burn a hole in your pocket
Ayurveda treatments are more reasonable than conventional allopathy treatments. Since the latter does not attend to the root cause of illnesses, there always stands the chance of it reoccurring. This proves it to be a costly affair to be able to enjoy disease-free health. Adopting the ayurvedic way of living by using products from the ayurvedic products list daily, an ayurvedic diet and a specified exercise regime- one can enjoy good health, pocket friendly!
Avail the innumerable benefits of a traditional and proven method of curing illnesses of their root cause. Ayurveda, the age-old science of mind, body and spirit, teaches you to love yourself 100%- naturally. Invest in brands like Auric that have ayurvedic products online and can be purchased from the comfort of your home. Live naturally, love yourself naturally!
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.
Leave a comment