How many of you as kids or teenagers remember desi parents commanding you to wake up because it's 9 a.m. on weekends, only to find out it's 7.30 AM. When we were younger, we did not need alarm clocks or phones to wake up. Our healthy body and perfect ayurvedic morning rituals awoke us naturally at a fixed time every day because a sound functioning mind and body require 7-8 hours of restful deep sleep (this is not an attack on folks who love sleeping in). Your best sleep, beauty sleep, restful sleep happens between 10 p.m. to 6 a.m.
India is blessed with a 5000-year-old science of Ayurveda that instructs a human being on leading a healthy, sattvic life with minimal medical intervention and following ayurvedic morning rituals. It emphasizes mainly being one with nature, waking up when the sun rises and following an ayurveda morning routine and winding down as the sunsets. It is believed following this system, especially waking up early benefits ayurveda enables one to live a long healthy, and fulfilling life. But it is often impossible to follow old traditions in today's fast-paced modern life. However, if you observe & follow successful people of the world, they are early risers. And when we say successful people, it doesn't only mean in a worldly sense. A lot of people who live with mindfulness in their daily lives wake up early and have a healthy breakfast. These people are successful in life, too, because their morning habits maintain their mental health, physical health by exercise and healthy breakfast and meals, and emotional health.
Urban lifestyle, work pressure, food habits, and stress does not allow the body and mind to rest or lead an ayurveda morning routine or have a healthy breakfast, which leads to many hitting the snooze button of their respective apple and android phones multiple times. Despite the numerous snoozes, the person wakes up groggy and with low energy levels for the rest of the day. There's always a lingering feeling of "oh, five more minutes, please". However, one must be aware that hitting the snooze and sleeping for some more time does not guarantee the freshness of mind and body. Due to this collective habit of waking late and not having a healthy breakfast in urban cities, many offices start functioning at 11 a.m. and some even later. The reason? Eating and sleeping patterns are pretty erratic due to a stressful life and many people skip the most important meal of the day, a healthy breakfast. Lack of a stable metabolic routine puts the body in a constant state of high alert leading to tiredness, agitation, and loss of appetite even for a tasty and healthy breakfast. Over time, this results in premature ageing and lifestyle disorders like diabetes and hypertension, to name a few common ones.
Daily Morning Routine According to Ayurveda
There is a deep ayurvedic science behind having a good ayurveda morning routine, healthy breakfast as it considers establishing a balanced metabolic rhythm fundamental. Ayurveda morning routine and daily routine, dinacharya living is a way of life that outlines creating a simple routine that reassures regularity and safety to the mind and body. Having a great ayurveda morning routine and waking up early benefits along with a healthy breakfast assures one that life is excellent and gives birth to a deep sense of relaxation within reason.
Ayurvedic Dinacharya or Ayurveda morning routine - Ideal time to wake up
A daily routine is also known as Dinacharya in Hindi and following the Ayurveda way is called Ayurvedic Dinacharya; it is designed to maintain a harmonious balance of the three doshas that makes one energetic, happy and vibrant. Keeping the doshas balanced aligns one metabolic cycle as per natural processes of the Sun and the Moon as per waking up early benefits ayurveda. A simple understanding of Ayurvedic Dinacharya which includes a healthy breakfast can negate most of the adverse effects of a hectic life and give the day an early morning start.
Daily Morning Routine As Per Ayurveda
Ayurvedic dinacharya considers different parts of the day to be dominated by different Doshas and has waking up early benefits in ayurveda. The time between 6 a.m. and 10 a.m. is dominated by Kapha as per ayurvedic morning rituals. Waking up in this period makes one feel heavy, dull and sluggish and many may not feel like having a healthy breakfast.
Therefore, an ideal ayurveda daily morning routine and ayurvedic dinacharya in general is to begin the day early, around sunrise or preferably earlier to get up early. At this time, Vata dominates, making one feel light, fresh and energetic. Ancient wisdom considers the time between 4 a.m. to 6 a.m. to be the auspicious Brahma Muhurta, ideal for peace, calm and inspiration and should be included in ayurvedic morning rituals. Even a few minutes of meditation during this time can bring in tremendous health benefits and enough time to plan the rest of your day including a healthy breakfast.
Become a Morning Person
Many Indians drink a glass of water or lukewarm water as an ayurveda daily morning routine or ayurvedic dinacharya immediately on waking up. Because as per ayurvedic facts behind drinking water, morning elimination on waking up is essential to flush out toxins and maintain vitality. Drinking a glass of warm water on waking up early benefits Ayurveda; it helps stimulate bowel movements (unless you suffer from severe constipation). If one does not follow these ayurvedic morning rituals already, it is an excellent habit to cultivate and train one's body.
Post evacuation of bowels movement, one should move on to brushing one's teeth as part of ayurvedic dinacharya. While brushing the teeth, it's essential to clean the tongue and gently rub it with a couple of fingers or stainless steel or copper tongue scraper. On some days, you may notice a white coating on your tongue; this is a sign of toxic accumulation in the digestive tract, or that one has not bothered to clean their tongues for a long time. Cleaning your tongue should be an integral part of your ayurvedic dinacharya as it relieves the body of toxins and stimulates digestive activity that contributes towards overall wellness according to ayurvedic dinacharya.
Post brushing, one should move on to oil pulling to detox the body. Oil pulling can be gently carried out by swishing sesame or coconut oil for a few minutes before expelling it. Oil pulling is an ancient ayurvedic dinacharya concept brought to the limelight by the actresses Angelina Jolie and Anushka Sharma who follow ayurvedic morning rituals.
Another way to become a morning person and follow ayurvedic dinacharya is to have a healthy breakfast and by keeping social media as away as possible on waking up. Instead of mindlessly browsing through social apps in bed or while having a healthy breakfast, one can cultivate the habit of journaling. It keeps your thought process aligned, helps one be grateful for whatever they are blessed with and spring into a productive day.
Cultivate a Healthy Daily Morning Routine
As mentioned above according to ayurvedic dinacharya, the time between 6 a.m. and 10 a.m. is dominated by Kapha, which has a grounding and stabilizing nature. This makes it an ideal time to loosen muscles and improve one's blood circulation. Thus, one must refer to the easy yoga poses to bring into your ayurveda morning routine and get the waking up early benefits ayurveda. Surya Namaskar and Asanas are a great way to bring both energy and balance into one's ayurvedic dinacharya life.
Daily Morning Routine According to Ayurveda
Before you go ahead to make a healthy breakfast follow the asanas as daily morning exercise at home with some deep yogic breathing and set the rhythm for the ayurvedic dinacharya and daily morning exercise at home. If one has not learned any yogic breathing techniques as daily morning exercise at home, sitting with the eyes closed and deepening the breath is a great way to bring the breath into rhythm and get waking up early benefits ayurveda. Having a new habit of being aware of one's breath balances the doshas, improves metabolism, and burns fat; if you have a daily morning exercise routine or want to incorporate ayurvedic dinacharya, it's best to do it post-yoga.
Mornings are a great time to practice meditation as daily morning exercise at home as it's usually calm and tranquil outside and you get waking up early benefits ayurveda. Spending even fifteen minutes with oneself has a profound relaxing effect throughout the day.
After the routine, it makes one ready to put one's right foot forward. This should be followed by a nutritious and healthy breakfast. Mornings are an excellent time to identify the most important task of the day, set targets and learn about time management. Use this time to develop a clear, conscious positive frame of mind. A few minutes spent aligning one mental space has a significant impact on an entire day.
Shower and Healthy Breakfast
When you feel like it and have the time, meditation and daily morning exercise at home can be followed by a rejuvenating Abhyanga massage using warm oils to get the waking up early benefits ayurveda. Abhyanga warm oil massage opens skin pores, flushes out toxins and provides a deep sense of well-being. The routine takes about 15-20 minutes. If one is short of time, one may try a quicker version. Do a five-minute massage in your ayurvedic dinacharya instead of the twenty minutes and have a warm or a cold shower. However, never shower with hot water as it dries the skin and hair, outstripping natural oils and reduces the waking up early benefits ayurveda. You should know the whole truth about bathing.
After daily morning exercise at home and post shower, prepare a good healthy breakfast as per your meal preference. Eat a sumptuous healthy breakfast meal in winters and a light meal in summers. Balance the diet to have a healthy breakfast, lunch and dinner according to the doshas, and one is all set to face the dinacharya, Ayurvedic way!
What we have seen so far is an ideal start to the morning. Integrating all of this in one go can be daunting. This is why an excellent way to begin a morning routine is to start slow and with the easiest to incorporate to get waking up early benefits ayurveda. Pick a few habits to start, like as small as not checking social media, spending time with a loved one, or having healthy breakfast. Indian wisdom tells us that it takes one mandala or 48 days for something to become integrated entirely. As the routine becomes second nature to you, you can add more practices to your morning. Some exercises like oil pulling and abhyanga can be done on alternate days or a couple of days a week. Be sure to listen to what your body says and personalize your routine accordingly. Ultimately, what is essential is consistency over doing a large number of things. Try not to miss a day, as starting over is always tricky. Try this routine out, and let us know how your days are!
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.