Everyone loves to have an attractive face and a healthy body. People try various methods, such as physical exercises, yoga, meditation, etc., to keep their body and mind fit and strong. But some people hesitate to do physical activities or yoga as they don't have much time to focus. They can't do physical activity as they have a busy schedule the whole day. Did you know that beauty drinks are trendy nowadays? They help you stay beautiful and healthy. Drinking juices prevent many diseases that affect the body. These natural beauty drinks have numerous health benefits, such as keeping you healthy, and removing the blemishes on your face, thus giving radiant, shining skin. Let us check how beauty drinks help you maintain a healthy body, hair and glowing complexion.
Benefits of Consuming Beauty Drinks:
Doctors recommend that you consume beauty drinks in the morning, preferably on an empty stomach. Here are listed some of the benefits of natural beauty drinks:
Remedy for Dehydration
A night of good sleep is essential to all living beings, and on average, an adult should sleep for at least 5 hours. When you wake up, your body lacks water due to the long hours of sleep so these beauty drinks for skin glowing do the needful in providing instant hydration to the body apart from nourishing your skin.
Removes Toxins from the Body
Consuming beauty drink for glowing skin clears the gut and expels all the toxins from the body, resulting in glowing skin.
Reduces Acidity Formation in the Stomach
The beauty drink for glowing skin helps clean the stomach by acting against the foreign particles. Natural beauty drinks neutralize the stomach's acid formation, reduce stomach irritation, and facilitate easy bowel movements.
Drinking water when you wake up helps you solve digestion-oriented problems. But you can derive more health benefits from natural beauty drinks.
Some of the beauty drinks for glowing skin are listed below for your convenience:
Consuming Vegetables in The Form of Beauty Drinks:
Cucumber Beauty Drink for Glowing Skin
Cucumber juice is a natural beauty drink that removes excess water stored in the body. It contains caffeic acid and ascorbic acid giving adequate moisture to your skin, thus, making your skin glow with a shine. The Vitamin A present in this beauty drink for skin reduces ageing and solves other skin-related problems like pigmentation, acne, etc.
Recipe for Cucumber Beauty Drink for Skin
Cut the cucumber, add the pieces to a mixer jar, and grind it, mixing water and honey.
Carrot Beauty Drinks
Carrot juice is the perfect beauty drink for skin problems and, if consumed regularly, makes the skin smooth, which adds beauty to your skin. It cures irritating bowel syndrome, helps liver-related issues, and maintains hydration of the skin.
Beauty drink for glowing skin recipe:
Slice the carrots into pieces after peeling the skin and grind them, adding water. Drink this beauty drink for glowing skin regularly and relish its benefits.
Spinach Beauty Drink for Glowing Skin
This beauty drink juice is rich in antioxidants, Vitamin K, E, C, and iron contents that are essential for fighting against skin damage, skin ageing, dealing with dark circles, and improving the quality of the skin texture.
Beauty Drinks for Skin Recipe:
Wash the spinach leaves thoroughly and grind them by adding water. This juice is hard to drink as you cannot relish its taste but drink it like medicine as it has higher benefits.
Consuming Fruits in the Form of Beauty Drinks
Apple Beauty Drink for Glowing Skin
Apple juice is the perfect beauty drink and is famous worldwide. Everyone like it because of its rich taste. This beauty drink is highly nutritious and contains potassium, vitamins, and minerals. Consuming this beauty drink for the skin removes wrinkles, maintains the moisture content in the skin, reduces skin ageing, etc.
Beauty Drink for Glowing Skin Recipe:
Grind the cut pieces of the apple after removing the seeds. Add sufficient water, honey or jaggery if you prefer. Consume this beauty drink for skin in the morning to have higher health benefits.
Papaya Beauty Drink for Glowing Skin
Papaya is the perfect beauty drink for glowing skin, and it is rich in vitamins and minerals, and other nutrients. Papain in the beauty drink reduces all skin-related problems, regulates the menstrual cycle, and destroys all the skin impurities that damage the skin. Regular intake of papaya beauty drink for glowing skin means smooth skin without blemishes and dark spots and wrinkle-free skin.
Beauty Drink for Glowing Skin Recipe:
Peel off the outer layer of the papaya fruit, cut it into pieces and grind them in a mixer, adding water. Drink and serve the beauty drink for glowing skin to enjoy its benefits.
Apart from fruit and vegetable beauty drinks, you can have ginger water, jeera water, lemon water with a tinge of honey, milk with turmeric, etc., to stay healthy.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.