boost immunity

Let us have a clear picture of immunity. Immunity means the ability to avoid or not get affected by any disease. Your immunity power should be extreme to fight the infectious bacteria and disallow bacteria to attack you. To boost immunity, you should consume some immunity booster food and a boost immunity drink.

The proper diet is essential for building a perfect immunity system. You should have the correct quantity and quality of food to increase immunity.

There are several factors affecting the immunity system. If you have some immunity-boosting drinks and food, they shall act as an immunity system booster. Thus, you have a strong immunity system.Also read How to Boost Immunity in Kids, Child

Immunity booster food includes

  • Blueberries

Blueberries are characterized as an immunity booster food. It is one of the excellent food that helps to fight infections and helps us keep ourselves hydrated. So, it is recommended to consume lots of drinks of blueberry drinks. It is a hidden gem. As it is a bit sour, it is mainly used in desert areas to neutralize a load of sweetness. It is an antioxidant and has anti-inflammatory properties acting as a blanket to protect from the bacteria causing diseases. It is thus considered an immunity booster food. It also is an immune system booster.

  • Citrus Fruits

Most people switch over to vitamin C, i.e., citrus fruits like oranges, lemons, lime, etc. Vitamin C is expected to increase the production of white blood cells, which help in fighting infections.

 Thus, showing itself as an immunity booster food.

  • Red Bell peppers

Red bell peppers are used to boost immunity. It contains three times more vitamin C than any other fruit. Though it is a food to increase immunity, it also helps to increase skin glow and helps maintain healthy skin.

  • Broccoli

Broccoli is one of the healthiest vegetables. It helps to boost immunity. It is loaded with vitamins and minerals, especially vitamins A, C, and E. It also contains fiber and many antioxidants. Steaming is the best way to let the vitamins remain and nutrients remain in it. As broccoli contains Vitamin C, it helps to keep away those stubborn infections. Thus, it is claimed as an immunity booster food.

  • Garlic

Garlic is considered to boost immunity. It is used in almost every cuisine dish for taste and as an immunity booster food. It helps reduce blood pressure and helps the blood from the arteries to get thinner and lower cholesterol levels and heart problems.

  • Banana

Banana is another helpful immunity booster food because it contains vitamin B6. They can satisfy all the deficiencies from moderate up to high deficiencies. Some Children consume it as a whole food, and some eat it when chopped, and cereals added to it. In this way, there is an intake of cereals and vitamin B6. In this way, it acts as an immunity booster food.

  • Sweet potato

Sweet potato also contains vitamin B6, which is essential to boost immunity. Additionally, it contains high amounts of protein, fiber, potassium, and vitamin A which help to boost immunity. It is also considered an immunity boosting Indian foods.

  • Chickpeas

Chickpeas are considered an immunity booster food. Chickpeas are popular for their content of vitamin B6. It helps to fight infections and protects the body from infections. Adding chickpeas to our diet means adding zinc, which repairs lymphocyte and phagocyte cells to help work properly in our body. Chickpeas are an excellent source to protect our bodies and help to boost immunity.

  • Almonds

 Almonds are one of the best Immunity system booster foods. They are a great source of vitamin E, zinc, and iron. The function is to boost immunity. 

  • Walnuts

Walnuts and nuts are a great source of zinc. The great part of both the nuts is that they can be included in a child’s diet as a part of snacks in between meals. They are also immunity booster food. 

  • Curd

Curd contains non-pathogenic bacteria like lactobacillus. It is known as a probiotic, which also helps to improve the immune system booster food, especially in the case of diarrhea.

  • Rajma (kidney beans)

As kidney beans are rich in zinc, they are enlisted in the category of immunity boosting Indian foods.

Further, moving towards food to increase immunity, Children are very crazy about nachos and kidney beans, so you must include them in their diet. It also includes several nutrients in their diet. You can also cook rajma chawal with the rajma, i.e., rice and kidney beans.

  • Jaggery

Jaggery is an excellent immunity booster food with a sweet taste. It is one of the favorite food of the kids. As children like sweet items more, simple ghee roti and jaggery also add taste to the child’s diet. It is also considered an immunity system booster food.

  • Amla

Amla is the best source of vitamin C. It is known to boost immunity and prevent us from coughing and cold. 

  • Black chana

 Black chana is one of the immunity boosting Indian foods. Black chana is one of the vest sources of iron to fight infections and protect us from diseases. It also serves as a great lunch meal with either roti or rice. It serves as immunity booster food.

  • Turmeric

 Out of the immunity boosting Indian foods, turmeric is food to increase immunity. Curcumin, a product of turmeric, is an antioxidant and an anti-inflammatory, which acts as an immunity booster food.

  • Garlic

Garlic adds taste to homemade recipes. It is also a source of selenium, which reduces oxidative stress. It also helps to decrease inflammation and boost immunity. 

Now, we have learned a lot about immunity booster food. Let’s move over to drinks that are considered to be immunity-boosting.

Whether it be a drink or a food regarding immunity, we must be focused on the immunity system booster.

A strong immune system lowers the risk of getting infected easily by disease-causing bacteria. During the pandemic, one’s first and foremost ’s thought was to keep oneself healthy through homemade immunity booster drinks. The hidden fact behind saving oneself from coronavirus was that to have a very strong immunity power. The coronavirus easily attacked the people with low immunity power. 

immunity boost

Homemade immunity booster drinks

  • Apple Cider Drink

 Apple Cider is a drink to boost immunity. It contains pinches of turmeric, which is an antioxidant and acts as an anti-inflammatory drink. It discourages the growth of bad pathogens and encourages the growth of healthy gut bacteria. It is undertaken to boost immunity drink. As turmeric is a natural healer, ginger is known to boost immunity and increase the number of white cells to fight infections and protect our body from those bacteria. If we add apple cider vinegar to it, a healthy drink is prepared after boiling it for 5 to 10 minutes.

  • Kadha

Homemade Kadha serves as an ayurvedic remedy to treat cough and cold. It has served to boost immunity. This ayurvedic drink is prepared by boiling a pinch of turmeric water, cinnamon, cloves, basil caroms seeds, and black pepper. For a sweet taste, we may add honey to it. It is a boost immunity drink; it has saved many lives during the pandemic. To date, people consume kadha to prevent colds and coughs, fight respiratory problems, and fight infections. Kadha is thus a drink proven to boost immunity. 

  • Masala tea

It is a boost immunity drink as it contains healthy ingredients such as ginger, cloves, cardamoms, peppercorns, and tulsi. Masala Tea is a healthy mixture with anti-inflammatory and microbial properties to fight infections. It is considered to boost immunity.

  • Honey Lemonade

Honey Lemonade is considered a boost immunity drink. It is the easiest way to boost immunity. It is a herbal drink to cure sore throat, cough, and cold. This herbal drink is prepared by boiling a cup of water, cinnamon sticks, cloves, mint juice, and lemon juice. It helps keep the respiratory tract hydrated and fights the mucus, thus relieving the person from heavy colds and coughs. Thus, proving itself as a boost immunity drink.

  • Ajwain and tulsi tea

Ajwain is also known as carom seeds. It is overloaded with medicinal properties that relieve severe colds and coughs. To boost immunity, we use this boost immunity drink. By boiling half a cup of carom seeds, a few basils (tulsi) leaves, and a pinch of black pepper. It becomes difficult to drink, a drink bitter in taste. To improve its taste, we add a bit of honey to it. Now, our Ajwain and tulsi tea are ready to drink.

  • Green apple, carrot, and orange juice

The combination of green apple, carrot, and orange in a juice grinder prepares a juice that helps fight infection. They are rich in vitamin C, which helps boost immunity, and thus it proves itself as a boost immunity drink.

  • Kale, tomato, and celery juice

Kale is a necessary ingredient in all vegetable juice. It is mixed with tomato as tomato is rich in vitamin A. It boosts the immune system and acts as a boost immunity drink.

  • Tomato juice

Tomato is the best boost immunity drink, and if you consume it fresh, it will be better. It also contains vitamin B9, which helps to fight infections.


We can keep the immunity power healthy through a most advantageous boost immunity drink like kadha, immunity booster food like citrus fruits: the most important one, and exercises. A healthy lifestyle includes eating nutritious food, regular exercise, and a strong and healthy. 


Authored by: Bhavishya Pahwa

About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.


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