Weight loss sounds like an impossible or challenging task, isn't it? Well, we at Auric have got you covered! Let us tell you one thing; there is no magic pill or any one-step solution to this, as weight loss is not an overnight process. Now, you might think about the diet charts that you need to follow or probably the several body exertions you need to do.
To some extent, this may sound correct. But that's not always the situation. So, if you are keen on getting your body to lose weight, the answer is: work hard, eat right, drink well, and involve calorie-burning exercises in your routine.
However, the increase and decrease in the rate of burning calories throughout the day differ from person to person. There are a lot of factors that determine this, such as the biological sex of a person, routine habits, body metabolism, etc. So, let's first see the significant facts about weight loss.Also read A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink
Facts About Weight Loss
Eating Protein Boosts Metabolism
Yes, protein burns the most out of the three nutrients - carbohydrates, proteins, and fats. However, a protein-rich diet motivates the healthy muscles to increase the metabolism rate.
Vitamin D Can Affect The Metabolism
It is said that Vitamin D usually is good for bone health. Though when Vitamin D deficient people normalize their levels of Vitamin D, there is a severe weight loss.
Certain Health Conditions That Influence Metabolism
Specific illnesses or medications affect the number of calories that they burn. So, if you are concerned about losing weight, make sure you have your doctor's consultation first.
Now that you've known a few facts about weight loss, let's jump on to specific tips for losing weight.
Tips & Tricks of Weight Loss
Here are a few tips and tricks you can follow to remain healthy:
Avoid Skipping Breakfast
Missing the first meal of the day doesn't help in weight loss. With this, you are skipping the essential nutrient needs of the body in the morning for the whole day long.
Consume Regular Meals
Having regular meals at regular time intervals of the day helps maintain the balance of food in the body and helps burn calories faster. The inner temptation to have snacks with high fats and sugar eventually gets reduced.
All of us are so lazy these days and so gathering up the energy to stand up from the couch is what matters. Being active gives a lot of health benefits like burning extra calories and making the body fit and healthy.
Have Plenty of Fruits & Veggies
Fruits and veggies are deficient in calories and fats. But, they are high in fiber, vitamins, and minerals - the key ingredient for weight loss.
At times, many of us confuse thirst with hunger, which leads to the consumption of unnecessarily extra calories. Thus, you need to realize that a glass of water is more essential than a box of calories.
Taking foods with a lot of fiber can help keep our tummy full. Now, this is something perfect for losing weight. You can find fiber in oats, brown rice, pulses, etc.
Don't Ban Food
The weight-loss strategy of banning your favorite food is not righteous. Such steps lead to more cravings. So, make sure you treat yourself occasionally but within the daily calorie allowance.
Avoid Stocking Junk Food
While getting on the wagon of avoiding temptation, make sure you don't stock up on foods like chocolates, biscuits, chips packets, aerated drinks, etc.
Plan You Meals Well
Plan your breakfast, lunch, and dinner for the entire week beforehand. Abide by the plan and ensure you stick to the calorie count. A shopping list can also be helpful to know what to purchase and what not to.
Weight Loss Drinks
Sounds cool? A drink that energizes you and builds zero calories in your metabolism is a weight loss drink. We all know that the number one weight loss drink is water. Apart from this, drinks like vegetable juice, coffee, etc., come in this category.
Ingredients Of Weight Loss Drinks
Now that we are talking about shedding a few kilograms, the items in your kitchen decide whether you would be successful or not. Thus, along with fresh fruits and veggies for the entire week, let's have a look at the other times that you can stash away without thinking twice about it.
So, it's now time to forget all the pasta, pizzas, sauces, etc., and pick and stock diet-friendly food items like:
- Chia seeds
- Black Pepper
- Cayenne Pepper
- Mustard Seeds
- Almond Butter
- Cocoa Powder
- Black Beans
- Ground Flax Seed
- Balsamic Vinegar
- Greek Yogurt
- Olive Oil
- Frozen Berries
- Pumpkin Seeds
- Low Sodium Broth
- Tomato paste
- Miso Paste
- Milk Alternatives
Natural Weight Loss Drinks
There is no specific drink that leads to weight loss. However, researchers have found a link between consuming healthy beverages and weight loss. Thus, a few of them support the changes in the lifestyle of a person.
Though we have water, nutrients, and fiber, it is said that they are usually low in energy density. It leads to us consuming a larger serving without an increase in calories.
Lastly, let's focus on natural weight loss drinks that can be made easily at home.
Homemade Weight Loss Drinks
Now that you are well-equipped with the information about weight loss drinks, they need to be added to your diet. Thus, given below are incredibly natural and homemade weight loss drinks.
1. Meal Replacement Shakes
Such shakes with a little bit of exercise and a balanced diet serve as a powerful addition to your weight loss routine. Shakes are packed with high levels of proteins, fruits, vegetables, vitamins, and minerals which build a good appetite. However, we need to make sure that we consume and make shakes that have a lesser sugar intake to keep the calorie count stable.
2. Apple Cider Vinegar
It is considered a superfood by a majority of the sources. It is well-known as it contributes to a person's health and enables the reduction of weight. Surveys have come to the conclusion that the acetic acid in this vinegar suppresses body fat.
3. Green Tea
Green tea is said to be a great natural and homemade weight loss drink due to the higher content of antioxidants and catechins present in it. These enable bringing a boost to the metabolism. A lot of studies have also shown the link between green tea and a reduction in body fats. A dash of honey is optional to add if you want a slightly better taste. This drink can be taken both cold and hot, depending on an individual's preference.
If you are a caffeinated person, coffee is your go-to choice for an incredible homemade weight loss drink. Having caffeine a few hours before a meal influences stomach emptying, appetite hormones, etc. However, not more than 200mg of coffee should be consumed.
5. Black Tea
A study shows that black tea helps in weight loss as well. It reduces the harmful bacteria in the gut that is linked to obesity. Black tea also serves as a form of probiotics and helps grow healthy gut bacteria.
6. Fruit-Infused Water
This water is a natural substitute for beverages with high sugar and high calories. Keeping a pitcher of water in the fridge with the addition of berries, lemons, etc., can be helpful to keep the calorie count. It can also make sure to keep your hydration level up to the mark in case you are bored with drinking plenty of water.
7. Cumin Water
Sounds strange, isn't it? Well, the stranger it sounds, the tastier it is! Cumin water is a primary fat-burning homemade weight loss drink. It helps to maintain the stability of blood sugar levels.
The anti-inflammatory properties help in reducing non-fat sources. Also, consistent use of cumin water will lead to a significant reduction in the fat deposits in the body.
8. Ginger Tea
A cup of ginger tea every day holds power to support our health in a lot of ways. It also includes the ability to aid in weight loss. Ginger contains antioxidant phytonutrients and helps decrease inflammation, promote blood sugar balance, and stimulate digestion.
9. Coconut Water
One cup of pure coconut water contains 46 calories. Thus, replacing this with a higher-calorie juice or soda is a lot more beneficial. This calorie deficiency created leads to weight loss, making it an excellent natural weight loss drink. Apart from this, coconut water is also a good option for using as a sports drink. It contains less sodium as compared to the original sports drinks.
10. Vegetable Juice
As fruits are high in sugar, having a few sips of vegetable juice is a great way to fill up your stomach. It again has low sodium and enables weight loss. Vegetable juices are power-packed with vitamin C, potassium, and dietary fiber.
11. Carbonated Water
Carbonated water has zero calories and zero sugar, making it a great beverage. It is the perfect alternative to sugar-sweetened drinks like soda. Though carbonated water is not directly linked to shedding off kilograms, it plays a significant role in the overall hydration of an individual. Hence, it promotes weight loss.
Auric Weight Loss Juice
Auric has curated a range of health juices, including Hair Boost Juice, Skin Radiance Juice, and Weight Balance Juice. All the juices are made using the ayurvedic herbs and are 100% organic. Auric weight loss juice is the number 1 all-natural juice for you to accelerate your journey towards weight loss. It contains no preservatives or chemicals and is completely plant-based! It will regulate fat & cholesterol and help in detox, thus leading to weight loss. Also read Eat These Fruits for Weight Loss
So, what are you waiting for? Order your pack now!
Once these homemade weight loss drinks are added to your diet, you can forget about the excess calorie intake. A weight loss regime that is satisfactory to your appetite and ensures you consume only what the body requires is always righteous. Consequently, you need to make sure that you combine your weight loss drinks with a bunch of exercises and a healthy diet. It, in turn, will be more advantageous, burn a more significant number of calories, and ensure you reach your fitness goal quickly!
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda