Hair Health: Does Drinking Juice Help Your Hair

Did you know that foods contribute to hair growth as well? Eating nutritious foods strengthens the body's metabolism and digestion and helps hair growth. 

Certain foods, such as fruits, vegetables, nuts, etc., help hair growth and make it strong. Consuming hair growth juice would make your hair grow in volume you never dreamt of. Here is a list of juices for hair growth. These drinks for hair growth will nourish your hair, to make it look smooth, silky, and lustrous.

Best Juice for Hair No. 1 - Amla Juice

Amla juice is a hair growth juice that is rich in Vitamin C and minerals and helps in new hair growth that eventually takes care of hair fall problems. Due to their antioxidants and antimicrobial properties, these drinks for hair growth fights against dandruff and other hair problems.

Recipe:

Grind a cup of Amla using a small quantity of water. You can also add honey if you prefer. To get shiny, smooth hair, consume a glass of hair growth drinks daily, preferably after food. 

Best Juice for Hair No. 2 - Orange Juice

Orange juice is another hair growth juice that is rich in Vitamin C, flavonoids, and more, taking care of scalp problems. It contains unique properties that nourish your hair, giving an adequate supply of oxygen to the scalp. It is a recommended drink for hair growth at any time in the day to achieve high-flow hair. 

Recipe:

Peel the skin and blend the orange pieces for perfect orange juice. 

Best Juice for Hair No. 3 - Potato Juice

Potato juice is a hair growth juice containing Vitamin C, phosphorus, iron, etc., that deals with your scalp problems and gets rid of damaged cells and dandruff problems. It reduces hair fall and maintains a healthy growth of your hair.

Recipe

Smash the skin-peeled potatoes in a mixer by adding water to them. Consume this juice for healthy hair for hair growth after a meal to have voluminous hair.

Best Juice for Hair No. 4 - Carrot Juice

Carrot juice is a hair growth juice that is highly rich in carotenoids, Beta-carotene, minerals, and Vitamins. These properties remove the damaged cells of the hair and make room for regrowth, ultimately reducing hair fall. It also deals with scalp problems, such as dandruff, itching, etc. Consume these drinks for hair growth at any time in the day to achieve long, lengthy hair.

Recipe:

Crush the peeled carrots using a mixer by adding water, and drink this hair growth juice any time in the morning to have thick and strong hair.

Best Juice for Hair No. 5 - Aloe Vera juice

Aloe Vera juice is a hair growth juice with Vitamin C, E, iron, zinc, copper, and Beta-carotene. This hair growth drink, if consumed regularly, combats the scalp-related problems, thereby reducing hair loss. To have smooth and lustrous hair, you can drink this hair growth drink, preferably in the morning. 

Recipe:

Extract the white substance from the stem of aloe vera. Grind it with water and add some lemon juice and honey to better taste. Consume this hair growth drink, preferably in the morning, to have strong and shiny hair. 

Best Juice for Hair No. 6 - Noni Juice

Noni juice is a hair growth juice that takes care of the fungal and bacterial infections that affect the growth of your hair. It has fatty acids and enzymes, and the medical industries use it to prepare medicines. This is the best juice for healthy hair.

Recipe:

Peel the fruit and grind it by adding water and some fruit juice. Consume these drinks for hair growth after food to have healthy hair.

Best Juice for Hair No. 7 - Cucumber Juice

Cucumber juice is another hair growth juice with Flavonoids, Vitamin C, and minerals. It helps in making the hair strong and thick by removing scalp problems. 

Recipe:

Grind the pieces of cucumber in a mixer with water. Add lemon to taste and consume these drinks for hair growth at any time of the day to have healthy and attractive hair.

Also Read: How to Naturally Stimulate Hair Growth

Best Juice for Hair No. 8 - Onion Juice

Onion juice is a hair growth juice, and it is rich in sulfur that removes the dullness of the hair, giving it a shiny, smooth flowing look. It helps the regrowth of hair and eliminates bald patches on the scalp.

Recipe:

Grind the pieces of onion after peeling its skin. Squeeze the onion juice using a piece of cloth. After adding sufficient coconut oil, apply it to the scalp. Wash your hair after 30 minutes with your favourite shampoo. You can use this hair growth juice on your hair weekly once.

Best Juice for Hair No. 9 - Garlic juice

Garlic juice is a hair growth juice with antimicrobial properties that fight against the particles causing hair fall and weakening the roots. 

Recipe:

Grind the garlic using a mixer and extract the garlic juice using a mesh. You can mix these drinks for hair growth with the foods like soups, salads, sabzis, etc. You can apply this juice for hair growth to the scalp to remove hair problems by adding coconut oil.

These are some of the hair growth juices that are listed above. There are numerous hair growth juices available in the market. But make sure to prepare it at home and drink or apply the fresh hair growth juice according to your convenience to get healthy, thick, long flowing hair. 

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Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.