Health Benefits of Citrus Fruits. In this cut-throat competition era, a healthy lifestyle has become a dream for millions of people. After office or work hours, most of the people don’t pay attention to what they are eating and what they should eat. And the untimely cravings have made things even more worse. So, the question is how to stay healthy without much ado?
Reasons to Eat More Citrus Fruits
To cater to your demand for a healthy lifestyle, Citrus fruits can do wonders for you.
A wide range of citrus fruits include oranges, limes, lemons, and grapefruits along with pomelos, and tangerines. Citrus fruits are not only famous for their delicious and refreshing taste but they are widely known for their richness and in compounds called flavonoids, that protect us from hazardous diseases like cancer.
The flavonoids of citrus fruit prevent cancer cells and the spread of tumours. Citrus fruits are rich in vitamin C, and a great source of folate and potassium.
12 Health Benefits of Citrus Fruits
How often do you think you eat Vitamin rich food in a day? Well, if you indulge in counting that simply means you never paid attention to what you should eat! One of the biggest reasons why people are not able to eat vitamins rich food is that they don’t know what type of fruits/food they should consume for the same. But no worries! Citrus fruits are ready to serve you.
A rich source of Vitamin C, citrus fruits help to improve bones, blood vessels, connective tissues, and skin’s health. Vitamin C helps in improving the immune system and acts as an antioxidant which in turn might save your cells against the influence of inflammation, and free radicals.
By reducing inflammation, it helps to prevent heart diseases like arthritis and some types of cancer.
Not only Vitamin C, Citrus fruits are rich in various other vitamins and minerals like Vitamin B, phosphorus, potassium, magnesium and copper.
One of the most hazardous diseases, cancer scares people even with just its name. But what exactly do we do to stay away from the curse of cancer? If you said nothing, citrus fruits can help you to prevent the risk of cancer to some extent.
According to the American Cancer Society, citrus fruits are helpful in lowering the risk of stomach cancer.
A study conducted at Harvard shows that citrus fruits contain rich components like carotenoids, flavonoids, folate, and vitamin C which helps in reducing the risk of oesophageal cancer
If women consume citrus fruits, the risk of building epithelial ovarian cancer was also found to be lower, because of the flavours found in them.
Your brain is probably the richest part of your body, Why? A healthy brain makes a wealthy bank balance. One of the best flavonoid found in citrus fruits includes Quercetin, which might help you to fight against chronic inflammation that is somewhat responsible for developing diseases like Parkinson’s and Alzheimer’s. Some studies also show that citrus fruits maintain cognitive function.
A eight week trial was conducted on healthy older adults, where flavanone-rich orange juice was consumed by them, it was found that the component available in citrus fruits had a significant positive effect on their cognitive function.
“Chronic daily consumption of flavanone-rich 100% orange juice over 8 wk is beneficial for cognitive function in healthy older adults”, according to the study. It means the regular consumption of this fruit can safeguard our brain against neurodegenerative diseases.
- Reduce Pigmentation
Do you also feel concerned about your skin health? The constant problem of pigmentation topped with the deadly dust, dirt, and pollution have made our skin face thousands of problems. What if we say, your skin problems can be easily solved?
The rich source of Vitamin C, citrus fruit fight against pigmentation and UV-induced photo damage. For this, you can either consume citrus fruit or apply their juice topically.
Not only this, in fact citrus fruits are also very helpful in improving the health of your hair. Of course, who doesn’t want to have shiny, soft, and long hair? If you are wondering how, then let us inform you that citrus fruits produce collagen in your body. Collagen is a helping hand in giving your hair strength, and structure. It also prevents hair loss.
If weight loss is your dream, citrus fruits are going to do wonders for you. Oranges, and lemons are helpful in weight loss, if combined with a low-calorie diet, your zero figure dream is not far. Drinking lemon juice early in the morning with an empty stomach can make you reach your destination without any much ado.
This is because citrus fruits are low in calories and rich in fiber content and water which makes you feel full and prevents excessive hunger.
- Lower The Risk of Stroke In Women
Birth Control and pregnancy can increase the risk of stroke in women. A new report directed by Norwich Medical School has discovered that flavanone available in citrus fruits like grapefruit and oranges reduces the risk of ischemic strokes in women by a staggering 19%.
However, the lead author of the study urges not to consume juices rather eat fruits to grasp the maximum amount of flavanone.
With the rapid growth of technology, our screen timing has touched the sky and this nonstop use of mobile devices, laptops, etc has caused a great influence on our eye health.
The richness of Vitamin C in citrus fruits improves the blood vessels in the eyes. Not only this but the nutrients and vitamins available in citrus fruits lower the chances of developing age-related macular degeneration and cataracts (one of the leading causes of blindness in people over the age of 55 in the Western world).
Are you struggling with high stress? Well, citrus fruits can resolve your problem. The increase of the hormone cortisol and a rise in blood pressure during high anxiety situations are two main reasons for stress. The vitamin C available in citrus fruits helps to combat both these issues, hence reduces stress.
Grapefruit has for quite some time been related with risky drug interactions because of its capacity to slow down the metabolism of certain drugs which eventually helps the drug to remain in your body for a longer period of time to increase their side effects. The same function is being used by the folks at the University of Chicago Medicine to create a positive result.
Through this use, the University of Chicago Medicine folks found that drinking fresh grapefruit along with anti-cancer drug sirolimus magnifies its effects threefold. “The combination could help patients avoid side effects associated with high doses of the drug and reduce the cost of the medication” , according to the study.
Since the coronavirus has hit the world, every product claims to increase immunity. Well, let us take you through the most natural way of increasing immunity.
Citrus fruits are widely famous for the availability of vitamin C and vitamin B6, but did you know, they are also rich in y plant compounds such as carotenoids, essential oils, and flavonoids that help to build better health.
The Vitamin C available in citrus fruits provides the main benefits as it is not only antiviral, and anti-inflammatory, but it also boosts your immune system.
Citrus fruits contain dietary fiber, and soluble dietary fiber which offers tons of health benefits. It is found that soluble fiber helps to lower lipid levels, weight loss, blood pressure, inflammation, improve blood glucose control, and immune system.
Every girl’s dream is to have beautiful skin which can make her look young. But the increasing stress, pollution, and unhealthy diet restricts us from achieving this goal. Here is some good news.
Vitamin C comes at the top of the list when it comes to skin health to keep your skin looking young and even more beautiful. The utilization of citrus fruits turns out to be considerably more significant here in light of the fact that not exclusively does the measure of collagen decrease in our skin with maturing yet additionally in light of the fact that our body can't normally create it.
After analyzing the vitamins and minerals available in Citrus Fruits, many researchers found that citrus is beneficial in the above explained manners. The consumption of citrus fruits is not restricted to only these 12 benefits but there are plenty of other benefits that it has to offer us.
The Auric has come with a wide range of juices that offers a bunch of benefits to build a healthy lifestyle. To know more, click here and let the delicious way of staying healthy find your way.
Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India