Bhramari pranayama- Steps, benefits and precautions

Bhramari is an effective breath exercise used in meditation. It originates from the Hindi term "Bhramari," signifying bumblebee, combined with "Pranayama," which means breathing technique. It is also known as bee breathing. Bhramari Pranayama aids in reducing fatigue and mental stress. The exhalation sound mimics a bee's hum, thus earning its name.

Practicing Bhramari Pranayama. proves beneficial in soothing the mind. You can readily sense the sound vibrations in your jaw, throat, and face. Impressive, right? If you wish to learn the steps and advantages of Bhramari Pranayama, this blog provides all the essential information.

Steps and techniques to do Bhramari Pranayama

1. Initially, locate a clean and even surface. Place a mat there and assume the Padmasana or Sukhasana position.
2. Next, raise your hands up, aligning them parallel to your shoulders.
3. Then, bend your elbows and draw your hands closer to your ears.
4. Subsequently, use your thumbs to cover both ears securely.
5. Position the index finger of each hand on the forehead, while placing the middle, ring, and Kanishka fingers above the eyes.
6. Maintain complete closure of the mouth and breathe in naturally through the nostrils.
7. Exhale through the nose, producing a sound reminiscent of a humming bee. Remember to pronounce "Om" while exhaling.
8. Repeat this technique 5-7 times.

Benefits of Bhramari Pranayama

Bhramari Pranayama offers various advantages. Let's explore its benefits.

• Calming the mind: Bhramari Pranayama operates on scientific principles, relaxing and soothing the nerves, especially around the brain and forehead. The natural calming effect of humming sound vibrations is fascinating.
  
  
• Stress relief: Bhramari Pranayama brings solace to the mind, serving as an excellent remedy for anxiety. It effectively reduces stress and provides mental relief.
  
  
• Throat health enhancement: Bhramari Pranayama promotes good throat health, strengthening the voice and eliminating throat infections.
  
  
• Anger management: For individuals with quick tempers, Bhramari Pranayama proves to be a valuable technique to control anger. Consistent practice aids in reducing outrage.
  
  
• Can cure depression: Pranayama aids stress relief by enhancing oxygen intake, with diverse Bhramari Pranayama versions to soothe the mind and ease stress. Consistent Pranayama practice combats anxiety and depression. If experiencing depression, Pranayama is a recommended remedy, acting as a panacea to mitigate its impact.
  
  
• Enhancing Focus and Memory: If experiencing constant mental scatteredness, you are not alone. As brains age, their capacity to recall diminishes. However, Bhramari Pranayama fosters focused thinking. By removing barriers, it brings a sense of joy to the mind. The hum and vibrations during the technique soothe the mind, alleviating fatigue, stress, and negativity. It may be beneficial for Alzheimer's patients.
  
  
• Meditation Technique: This practice guides consciousness inward and teaches meditation.
  
  
• Body's Calming Effect: Bhramari Pranayama's cooling effect aids in calming the body and mind.
  
  
• Cure Various Diseases: Regular practice yields numerous health benefits, preventing various ailments.
  
  
• Reducing Blood Pressure: Studies show immediate positive effects of Bhramari pranayama on blood pressure. Establishing a daily routine can reduce future cardiovascular risks.
  
  
• Migraine Relief: Powerful breathing techniques can ease headaches by relaxing the brain.
  
  
• Awakens Kundalini Shakti: With the regular practice of Bhramari Pranayama, we can awaken our Kundalini Shakti.
  
  
• Melodious Voice: Long-term practice leads to a melodious voice.
  
  
• Inducing Deep Sleep: Regular practice of Bhramari Pranayama helps relax your mind and enter a calm state before settling on your bed. It allows you to get sound sleep.
  
  
• Timing Of Bhramari Pranayama: Initially, practice for 10-12 minutes and avoid increasing the duration abruptly. It is more effective when performed on an empty stomach in the morning and evening. Perform Bhramari Pranayama after completing asanas. Start with 10-15 repetitions, gradually increasing over time.

When can you do Bee breathing?

1. The optimal time for Bhramari Pranayama is the morning.
2. Attempt to rise early, preferably before sunrise.
3. For maximum benefits, practice Bhramari Pranayama on an empty stomach.
4. If you have recently eaten, postpone the Bhramari asana for 4-5 hours.

Precaution

1. Avoid this Pranayama if you experience ear pain.
2. Gradually extend the duration and frequency of Pranayama.
3. In case of dizziness, nervousness, cough, headache, or any discomfort during Bhramari Pranayama, cease the practice and consult a medical professional or yoga expert.
4. If performing Bhramari Pranayama in the evening, maintain a gap of at least two to three hours between the practice and your evening meal.
5. Use ear leaves to cover your ears while practicing Bhramari Pranayama; refrain from inserting fingers into the ears.

Who should not do Bhramari Pranayama?

The following individuals should refrain from engaging in Bhramari Yoga:

• Pregnant or menstruating women should abstain from practicing this Pranayama.
• Individuals with ear infections or irritations.
• Those experiencing recurrent chest pains.
• Individuals with high blood pressure must avoid this.
• People prone to epilepsy.

Yogis advise performing Bhramari Pranayama 2-5 times daily. Whenever you experience discomfort or persistent mental activity hindering sleep, consider practicing this ancient pose. It proves advantageous for individuals with sleep irregularities, extending its benefits beyond sleep apnea, and contributing to overall well-being.

Embrace Bhramari Pranayama in your daily regimen and observe remarkable improvements in health.

Also Read: Bhramari Pranayama (Bee Breathing Technique ) Benefits, Steps

Authored by: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.