Since childhood, we have been hearing that drinking water in a copper bottle has many benefits. It is the only metal that has antibacterial properties. Yes, you read it right. Several studies state that the use of copper water bottles has proved to be very beneficial in treating injuries, headaches, and even cholera. The use of this metal is also considered very good in Ayurveda. If copper is used for utensils at home, especially water-drinking jugs, glasses, and bottles, it can significantly benefit health.
Ayurveda has explained numerous health benefits of the copper water bottle. This blog mainly focuses on various facts and health benefits of an ayurvedic copper water bottle. Let's dive in.
Benefits of an ayurvedic copper water bottle
Copper helps in the detoxification of the stomach, liver, and kidneys. The antibacterial properties of copper kill the bacteria that impair the stomach. The regular consumption of copper bottled water keeps you away from ulcers and other stomach infections like abdominal pain, gas, acidity, constipation, etc.
Copper has anti-inflammatory properties that give relief to pain, cramps, and swelling in the body. Copper water can also help in dealing with various health problems.
Effective in reducing weight
Drink water from a copper bottle if you desire to shed some weight. It enhances your digestive system and removes lousy fat from the body. You will see the results in a month.
Aids in thyroid gland function
According to experts, the risk of diseases related to the thyroid gland is decreased in people who consume water kept in a copper water bottle. Copper balances the abnormalities of the thyroid gland and makes the thyroid gland active to function correctly.
Solution to anemia
Anaemia is brought on by the body not having enough iron. Copper helps your body absorb iron. The deficiency of copper in humans can cause rare blood diseases and reduce white blood cells.
Lower the risk of heart stroke
Copper also has antispasmodic properties. It means that copper is effective in controlling seizures. Apart from this, the body activates oxidants faster and better due to a lack of antioxidant-rich copper, resulting in an increased risk of stroke.
Improves brain functions
Did you know that the brain communicates with other parts of the body through electrical impulses in humans? By carrying out these impulses, copper helps cells to intercommunicate and thereby enables the brain to function more efficiently.
Also Read: Health Benefits of Copper for a Human Body
Effective in the problem of arthritis
Ayurveda believes that consuming water in a copper water bottle keeps the heart healthy and controls cholesterol by lowering blood pressure. Due to the anti-inflammatory properties present in copper, the problem of pain and swelling in the body can be overcome. Copper water is also effective in dealing with the issue of arthritis.
How long is it beneficial to keep water in a copper bottle
If you keep water in a copper water bottle, then you must drink this water in the morning. Let us tell you that keeping water for 6 to 8 hours in a copper water bottle makes water beneficial. The healthiest way to drink it is to drink it on an empty stomach. Keep in mind to fill a copper water bottle twice a day and drink it. Water should not be stored in it for a long time. Otherwise, it can be harmful to health.
A break is also necessary.
Whenever you use it, keep in mind that it is crucial to give it a break. After utilising it for a few days, give it a break for a few days. For instance, if you consume water from a copper bottle regularly, provide a month's break and drink regular water. After a pause, you can start it again.
Use room temperature water in a pure copper bottle
Never store hot or chilled water in a copper water bottle. Hot water can damage the pure copper bottle. Hot water shoots up the reactions of copper, thus forcing the water to absorb too many copper ions from your bottle. It is better to store room-temperature water in it.
How to clean a copper water bottle?
Did you know that copper vessels turn black when they come in contact with oxygen and liquid? Scrubbing it with salt and lemon juice is the best method for cleaning it in such a circumstance. If you haven't heard of it yet, you must try this once.
Things to remember while buying a copper bottle
- Before you buy a copper bottle, it is imperative to read the information on its wrapper or box. If any other metal has also been mixed with copper, do not buy that bottle.
- To check if the copper of the bottle you have bought is authentic, apply lemon to it and then wash it. If its shine remains, then the copper is pure. If not, return the bottle.
- The mouth of the copper water bottle should be big. If the mouth of the bottle is small, it won't be easy to clean it, so its water will not be as adequate to drink.
- Whether you buy a copper bottle from the store or online, make sure that it is trustworthy. Stay away from fake sellers.
- Many copper water bottles have a glass or other metal inside. Do not buy such a copper bottle. Copper should be both inside and outside, then only the water can absorb its beneficial elements.
We are all aware that anything in excess is harmful. The same applies to copper. Due to the excess amount of copper in the body, there are side effects on many organs; this is called copper toxicity. To avoid this, take precautions:
- Limit your intake of copper water to two small glasses each day.
- Take a break.
- Do not consume water kept for twelve hours at all.
The bottom line
It is believed in Ayurveda that water from a copper water bottle balances the three doshas – Vata, Kapha, and Pitta and helps cure diseases related to your stomach and throat to a great extent. Many brands in the market are selling mixed metal bottles in the name of copper bottles. So keep your eyes open while buying a copper bottle for yourself.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.