Copper is an essential mineral that our body requires for various bodily functions, including energy production, brain development, pigmentation, and the immune system. Although copper is required only in trace amounts, its scarcity can cause a considerable health hazard. As our body cannot produce copper, it is essential to obtain it from external sources, such as supplements, diet, and copper bottle.
Keeping a tab on the presence of copper in the body is often overlooked as the awareness about its immense benefits lacks pervasively. To help you stay informed about the same, we have carefully curated a list, which is as follows:
1. Cardiovascular Health
Studies have shown that copper deficiency increases the risk of various cardiovascular issues. Copper combines with certain proteins and produces enzymes that are involved in the formation of cross-links in collagen and elastin which repair and maintain connective tissues that are important for the heart and arteries. A deficiency of copper can result in high cholesterol levels, oxidative stress, chronic inflammation, and glucose intolerance. Hence, it is essential to incorporate it into your diet for better functioning of the heart.
2. Boosting Immunity
Sufficient copper intake promotes the production of white blood cells that are essential for fighting disease-causing germs. Copper deficiency may lead to reduction in the number of WBCs in the body, causing a condition called neutropenia. A low WBC count means a weak immune system that makes you more susceptible to getting sick. Therefore, adding copper to your diet in adequate amounts is essential and can prove to be life-changing.
3. Protection of Bone Density
A severe copper deficiency may increase the risk of osteoporosis, which is a condition where the bones become weak and more prone to fractures and osteopenia, which lowers the bone mineral density. Through research, it has been found out that the intake of copper along with manganese, zinc, and calcium results in a lower rate of bone loss in older women. Without adequate copper, your body will fail to replace damaged connective tissues or collagen, leading to an easy breakdown of bodily tissues. Thus, incorporating sufficient copper in your diet will protect your bone density and help you lead a healthier life.
4. Brain Health
Copper intake in sufficient quantities is important for the cognitive functions of the brain and its neurological processes. It is crucial for the steady development of the central nervous system and plays a role in the production of myelin, which is responsible for insulating the nerve cells to ensure proper transmission of impulses. Studies have shown that a balanced quantity of copper in the body has direct effects on thought processes and out-of-the-box thinking, making it indispensable to be included in the diet.
Copper works along with the antioxidant, superoxide dismutase, to protect your skin cells, and being an effective antioxidant, it helps in safeguarding the skin cells from harmful free radicals. These free radicals cause wrinkles, age spots, susceptibility to cancer, and other skin issues. Thus, by fulfilling your body's copper requirement, you allow yourself to look and feel younger.
6. Improves Digestion
Copper has antimicrobial and anti-inflammatory properties that help in killing harmful bacteria and reduce inflammation in the inner lining of the stomach and intestines. This makes copper a potent remedy for ulcers, indigestion, and infections. Adequate amounts of this trace mineral in your diet will help in cleansing and detoxifying your digestive system and will regulate the functioning of your liver and kidneys.
7. Balances Body Energies
The balance in the three doshas - Vata, Kapha, and Pitta - signifies health, while an imbalance means disease, and water stored in a copper bottle plays a vital role in balancing them. Ayurveda refers to copper water as 'Tamra Jal' that serves as a natural antioxidant and facilitates the balancing of pH levels.
8. Fights Infections
As copper is a natural antibiotic, consuming water that has been stored in a copper bottle overnight eliminates several bacteria in the body, including E.Coli, Cholera Bacillus, and other waterborne disease-causing microbes. It has self-sterilizing properties and has the power to neutralize pathogens in the environment. Hence the water from a copper vessel is free from harmful bacteria.
The recommended daily intake of copper is 900 micrograms per day for adults and it helps to limit yourself for preventing copper toxicity, which may cause serious health issues. While copper has immense benefits for the human body, you must not go overboard with it.
Resort to the following sources to achieve the recommended copper intake:
Whole grain products, wheat-bran cereals, seeds and nuts, and chocolate are some of the richest dietary copper sources. Copper can be found in abundance in several types of seafood - a medium-sized oyster alone has 670 micrograms (approx.) of copper. A good source of copper for vegetarians is seeds and nuts, such as sunflower seeds, cashews, and almonds. Chickpeas are rich in proteins and fibre and also give you 305 micrograms of copper for every 100 grams cooked. Dark green leafy vegetables, such as spinach and kale, are excellent sources of copper which consist of minimal calories. Other edible sources of copper to choose from are beans, dark chocolate, avocados, quinoa, and buckwheat.
● Copper Bottle
Drinking water stored in a water bottle made of 99.9 percent pure copper once a day helps achieve your daily copper requirement. It has proven to have antimicrobial properties, and consuming in a regulated quantity can benefit the body in numerous ways. Store water in a copper bottle overnight and consume it the first thing in the morning for gaining maximum benefits.
● Dietary Supplements
Copper is available in dietary supplements that may only have copper or may have other ingredients along with it. It is also found in multivitamin or multimineral products. These supplements have copper in various forms, including cupric sulphate and cupric oxide.
Symptoms of such a deficiency are fatigue, weakness, brittle bones, frequent sickness, thyroid issues, pale skin, irregular heartbeat, and impaired memory. Not keeping a tab on your copper consumption may lead to its deficiency, which is a cause of worry. It is essential for absorbing iron from the intestine; therefore, a lack of sufficient copper results in an iron deficiency, leading to anemia, causing fatigue and weakness. The benefits of adequate copper consumption are plural, as aforementioned, making the trace mineral deserving of due monitoring. One of the easiest ways of allowing your body to cherish the said benefits is using our functional and stylish copper bottle, which is in-line with Ayurvedic beliefs and is 100% natural and easy to clean, making it easier for you to prevent copper deficiency.
Authored by: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.