20 Easy And Healthy Meal Plans To Adorn Your Dining Table

Healthy Meal Plans

Are you stuck between maintaining a healthy food diet and meeting priorities on your busy schedule? Then how about creating a balance between the two? As you cannot compromise on your to-do list, you can choose easy and healthy meal plans to keep you fueled up during your busy days without upsetting your taste buds. So, here are 20 easy, quick, and healthy meal plans to save your precious minutes and effort.


meal plans

Healthy Food Ideas

  1. Pea & Spinach Carbonara 

 What could be better than fresh pasta when the matter comes to cooking a healthy food in minutes? Carbonara is a pasta dish with similar ingredients to a usual pasta. However, the secret ingredient that makes it one of the favorite dishes across the globe is the raw egg that gives it a creamy sauce and a mouth-watering flavor.

So you can prepare carbonara with fresh pasta as it cooks quicker than dried pasta. The remaining magic lies in your hands, and you can decide how to make your easy and quick dinner worth it. Pea and spinach can be a great addition to your carbonara, thus giving it a healthy touch besides added flavors. A quick note you can keep for this recipe is to use pasteurized eggs as they do not get fully cooked. and is not a weight gainer food.

  • Oatmeal Blueberry Maple Pancakes 

    Pancakes are breakfast treasures that everyone wants to adorn their tables with. So you can combine your regular oatmeal pancakes with different ingredients and give them a flavorful touch. For breakfast, such a perfect combination can be oatmeal buttermilk pancakes with blueberries as toppings and cinnamon maple sauce. You can use other fresh fruits as toppings as well to add on to your healthy food.

    • Lemon Chicken Pasta

      Easy and healthy meal plans arise from simple combinations of food items you never thought could exist. But food is all about blending. So why not try it with lemon, chicken, and pasta? It can give you a delicious meal without any touch of weight gainer food.

      You can simply cook rotisserie chicken together with spiralized and baby zucchini. The cooking time is less, and you get your healthy food ready in just 10 minutes.

      • Salmon Tacos with Pineapple

        Fish tacos cooked with chili powders can add five stars to your dining table. You can combine salmon tacos with pineapple salsa and create an easy and healthy meal plan in just a few minutes. Cooking salmon tacos at more heat levels with a pinch of cayenne and chili powder or chipotle chile powder makes a delicious combo.

        5. Broccoli and Chicken Soup

        Chicken soup recipes are enchanting in terms of taste and flavors when adorning your dining table with healthy food. Over that, the healthy touch of broccoli is all you need for an easy and healthy meal plan. You can prepare this chicken soup easily on busy days with leftover roast chicken or rotisserie chicken as convenient as they are not weight gainer food.

        It forms a creamy yet light meal as broccoli florets absorb the creamy sauce and renders the chicken tender. You must preferably use chicken breasts for this recipe, but thighs also work well for healthy food.

        6. Rainbow Veggie Wraps

        This easy meal idea is worth trying if you have kids at home, as kids would love to explore this rainbow of food. It gives your dining table a sushi vibe and is easy to assemble, even for your kids. Now how do you make the rainbow?

        It requires stuffed vegetables, cheese, and hummus wrapped perfectly as it is in a healthy food. The roll can be sliced as per the requirement and serving size. So rainbow veggie wraps are fit for your snaps.

        7. Tomato Salad-Stuffed Avocados

        Avocados are healthy outbursts of flavors, and when stuffed with vegetables, they give an overall nutrient-laden meal. The same is true for tomato salad-stuffed avocados. While you have been using avocados for moist desserts, rich smoothies, or guacamole, it also works well with stuffing and is not a weight gainer food.

        All you need is a mixture of tomato, Feta, herbs, and onion to make a filling. You can stuff the avocadoes after removing the pit and serve it fresh!

        8. Cilantro Shrimp Dipped In Honey-Lime Sauce.

        Shrimp cooked with varieties of seasonings can make a perfect easy healthy food idea for your busy days. It is due to the quick-cooking properties of shrimp that make life easy besides providing a rich source of protein.

        To enhance the flavor profile, you can season the shrimp in butter with cumin, paprika, cinnamon, and cayenne. What’s better than tossing the shrimp with homemade honey-lime dipping sauce and fresh lime juice to give you healthy food?

        9. Lentil Curry and Cauliflower Rice

        Are you too bored of eating your daily white rice to avoid other weight gainer food? Then it is time to shift to cauliflower rice or bumps. However, cauliflower rice need not be alone, and a twist of a delicious curry can be a cherry on the cake. You can try pre-cooked lentils and combine them with Indian-style simmer sauce. The recipe shall give you a boost of flavor while keeping in check your carb intake. So you must definitely try out this vegetable-laden healthy meal plan.

        10. Chhole (Chickpea Curry)

        Chhole is one of the favorite dishes for soothing an Indian tongue. It is also known as chickpea curry, which comprises convenient canned beans. So if you are looking forward to a quick and non-weight gainer food, this Indian chickpea curry is worth your time.

        Chhole can be made in a few minutes and served with brown basmati rice or warm naan. However, the options are not limited to trying chhole with different food items, and a simple roti or bhature can also make your day. While you can cook chickpea alone, additions such as roasted cauliflower florets can add glories to your chhole.

        11. Classic Sesame Noodles with Chicken and Veggies 

        You can never say no to sesame noodles because of their exquisite combination of colors and flavors when cooked. Over that, the classic recipe of Sesame noodles is worth giving an effort in the kitchen because it requires almost no effort and settles well in your list of easy, quick, and healthy meal plans.

        Its combination with lean chicken and varieties of vegetables is what must be your target. People have their styles of cooking sesame noodles. However, if you are a beginner, you must follow a few steps to be on the safe side, and to make it a non-weight gainer food. You must rinse the spaghetti until cold, followed by proper draining in the colander with shaking movements. You can always give it a spiralizing touch with raw zucchini, carrot, and other veggie noodles.

        12. Spinach and Feta stuffed Egg Pitas

        Egg pitas are love for almost all food lovers. Over that, when stuffed with a magic scramble of your own, the meal would win every heart. The same is true for spinach and Feta stuffed egg pitas. If you are looking forward to treating yourself to a healthy and easy meal in less than 15 minutes, this meal idea is your one-stop destination.

        Frozen chopped spinach and crumbled Feta, when combined, give a convenient and flavorful stuffing for egg pitas. It can also be the first choice if you are a fan of meatless dinners. You can add varieties of spreads to the whole-wheat pita to make it more flavorful. It could be either sun-dried tomato tapenade, basil pesto, or sun-dried pesto. Hence, you can enjoy a mouthful burst of flavors with this easy meal idea. By eating this, you can avoid different weight gainer food.

        13. Cornstarch Bourbon Chicken

        Do you remember Bourbon Street from New Orleans? You must if you are a vampire diaries fan. While bourbon might remind you of drunk Damon, Bourbon chicken is all you need for a self-date. You might find it interesting that bourbon chicken has been named after bourbon street.

        All you need is cornstarch to coat the chicken and make it crispy enough to burst packets of flavors in your mouth. Adding corn starch also thickens the sauce. So you get double the benefit with just an extra step of coating the chicken. So how about turning your menu tonight to that of Chinese American restaurants?

        14. Your very own Tostadas

        Your hunt for easy and healthy meal plans will be incomplete if you do not make your Tostadas. You need not climb mountains for it and just use three ingredients to unfurl the magic. You can start with store-bought corn tortillas and bake them after brushing with olive oil. It gives your tostadas a crunchy structure.

        Now it is time to add toppings. You can use fresh pico de gallo and refried beans to make the perfect topping combo for your delicious tostadas. So try out this fantastic easy meal idea.

        15. Scallop Scampi with Pasta

        Do you want to boost the taste of the classic shrimp dish? Then why not combine it with scallop scampi and pasta? It could be one of the best choices for an easy and quick meal idea. However, you need not limit yourself to only these ingredients, and a twist of angel hair pasta made of whole wheat can transform it into a healthy food with boosted fiber content.

        16. Tomato Gnocchi with White Beans

        Sun-dried tomato Gnocchi finds numerous uses in the kitchen, especially when searching for easy, healthy meal plans. When combined with spinach, sun-dried tomatoes give you a Vitamin C and K-laden meal with a rich texture profile. Also, you can add white beans to enhance the flavor profile. So this tomato Gnocchi meal idea fits perfectly on your table.

        17. 3-Ingredient Frittata

        Frittata recipes are worth trying when looking for easy and healthy meal plans. When studded with healthy vegetables, such as Basil and Zucchini with a creamy touch of mozzarella, Frittata can fit well with breakfast, lunch, or dinner. You can toss it with salad.

        18. Breakfast Naan Pizza

        Have you ever wondered if a simple Naan could be converted to pizza? If not, take action now. You can create your pizza on a Naan with morning eggs and toppings of your choice for an easy-peasy breakfast.

        19. Farro Bowl with Rotisserie Chicken

        Farro bowl with rotisserie chicken can be turned into a 3-ingredient hearty grain bowl and healthy food for your busy evenings. All you need is a salad kit to top it with farro and chicken, and your non weight gainer food shall be ready in no time.

        20. Non-Veg Pad Thai

        The world is full of Thai food lovers. Over that, if you get the delicious taste of non-veg, isn’t it the perfect meal idea. You can prepare non-veg pad thai and add varieties of vegetables to boost the serving size and nutritional value. Some remarkable additions could be snap peas, matchstick carrots, scallions, or whole-grain brown rice.

        So now that you have a treasure of easy and healthy meal plans, why not adorn your dining table with delicacies?Also read Healthy Breakfast Recipes To Start Your Day


        Authored By : Poorvi Chhajer

        About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.

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