One needs a lot of energy to cope up with today’s lifestyle. And if you're into athletics and running, you need enough stamina in your body to increase your performance and reach your goal. Two major factors can develop stamina. One is practice and the other is proper diet. The right kind of diet can help you develop enough muscles and achieve better in the running. Usually, sprinters and runners are light feet people and would not want to put on much weight. Hence here is a way to increase your stamina for running. Of course, it’s juiced and so it’s healthy drinks.
A lot of water intake balances the metabolism of the body and helps you stay fit. Increasing the water level in the body through juices and other health drinks can only get better at increasing the stamina in your body. Here is a list of healthy drinks to increase stamina and stay hydrated.
Drinks To Increase Stamina For Running
Many might wonder why coffee is on the list of healthy drinks to increase stamina. Not many of us know the top 10 benefits of gourmet coffee, including that coffee can boost energy before a workout. However, it is one of the most popular pre-workout drinks and gives you the stamina to keep going. Coffee or caffeine has an effective ergogenic acid, which acts as a performance enhancer and increases the aerobic endurance in the body. Experts say that it is one of the best drinks to increase stamina and muscle strength.
2. Beet Juice
Research shows that beetroot juice helps you exercise longer and boosts stamina levels in the body. Beet juice has a great impact on increasing the blood flow in the body and lowering blood pressure. Beets are naturally rich in nitrates that undergo a chemical process in the body and form nitric oxide, which is essential to regulate blood flow and blood pressure. Once these factors are normalised in the body, the stamina levels automatically rise and help you perform better. You can also try the ABC drinks to increase stamina. ABC drink is nothing but a mixture of equal quantities of apple, beetroot, and carrot to increase the stamina in the body. Try plain beet juice or ABC drinks to increase stamina.
3. Oats Milkshake
Oats provide innumerable benefits to increase body health in many ways. Oats are said to contain antioxidants called Avenanthramides that lower blood pressure. The oats with milk are even more healthy and provide stamina to push harder while exercising. Oats milkshake is also one of the tastiest drinks to increase stamina. Oats porridge and oats milkshake are healthy energy drinks for men who want six packs and eight packs.
4. Banana Milkshake
Banana milkshakes are not only healthy but are very tasty. It is one of the yummiest drinks to increase stamina. A banana milkshake topped with a few almond slices gives the best taste and doesn’t feel like you are drinking it for the sake of increasing your health and stamina.
5. Spinach Smoothie
Spinach is not everyone’s usual favourite but is one of the healthiest drinks to increase stamina. Spinach provides a high quantity of fibre, folate, calcium, and vitamins to the body. In addition, it contains vitamins A, K, and C in good amounts. These, in turn, keep the body active and increase stamina for exercise goals.
6. Dark Chocolate Skimmed Milk
Dark chocolate increases the protein content of plain milk. To do intense workouts like HIIT or sprinting, the body requires enough stamina to keep going. Skimmed milk is without fat and does not put on weight. If you're a person who likes chocolate, try dark chocolate skimmed milk drinks to increase stamina.
Sixty per cent of the human body itself is made of water. Drinking enough water activates the organs in the body, helping them perform better. The increase in blood flow and proper functioning of all organs impact the muscle strength of the body and the increase in stamina of the body. Hence water is not only one of the drinks to increase stamina but also purifies the entire body and keeps it full of energy. Electrolysed water is also considered one of the healthy energy drinks for men who are into bodybuilding.
8. Orange Juice
Orange juice is one of the most popular power juices that give you energy and stamina throughout the day. The orange juice covers all the primary needs a body requires for daily activities, energy, health, and stamina. It spikes up your energy in no time and stands in the first few best healthy energy drinks for men who work out every day and need to increase their stamina.
9. Lime Juice
Lime juice again is instant energy. It boosts your energy and stamina levels in no time and helps you increase your performance levels at the gym or in any sport. Lime juice with salt and sugar together is considered one of the healthy energy drinks for men as it hydrates the body immediately and increases the glucose levels that have a good impact on the stamina of the body.
10. Sweet Lime Juice
Sweet lime is often known as the sick man’s saviour as it is the best form of drink that is rich in antioxidants and gives energy and stamina to the body. In addition, it may act as the major source of energy and fibre to those who are lacking it. Sweet lime juice is again one of the popular and healthy energy drinks for men who want to increase their stamina and performance levels.
11. Almond Milk
Almond milk is simply grinding almonds in water. Choose among milk without sugar to increase your stamina during hectic workouts. Again, it is one of the most popular and healthy energy drinks for men who do not consume dairy products. Almond milk is rich in vitamins, minerals, and proteins that help you stay rich in potassium, magnesium, and phosphorus.
12. Fruit Yoghurt
Fruit yoghurt is best for breakfast to increase the stamina in your body. The body needs enough energy throughout the day and the best time to consume the most nutrients is in the morning while heading for the day. Fruit yoghurt is yoghurt made along with fruit pulp and milk and allowed to incubate for about three to four hours. Yoghurts are healthy energy drinks for men who like dairy and want it rich in fibre.
13. Ayurvedic Thandai
Ayurvedic Thandai is a 100 percent natural smoothie made with the goodness of nuts, seeds, spices, and herbs. If you are looking for healthy energy drinks for men, try the ayurvedic Thandai from Auric. It is available in the form of a health mix on the website. To know about the benefits and preparation of ayurvedic thandai, all you have to do is add two tablespoons of Auric Thandai mix to one glass of boiling milk in a pan and stir well. Keep it in the refrigerator to cool and then drink. It gives glowing skin and solid stamina to the body. The Auric Thandai mix is also a great source of fibre content to the body.
14. Apple Milkshake
Apple milkshake is a great source of protein that increases the energy levels of the body. Try the apple milkshake for those who are going to the gym and who want a nice drink to increase their energy levels.
15. Pomegranate Juice
Pomegranate is rich in iron and fibre. It also cleanses the body. An increase in iron content naturally increases the blood flow in a body, thus giving you enough stamina and energy to increase your performance in the gym.
16. Green Tea
Green tea is more of a detox and is required to remove the toxins from the body, which helps increase the stamina and energy levels of the body.
17. Strawberry Juice
Strawberry juice without sugar is healthy and protects the heart. In addition, it increases the good cholesterol levels in the body, reducing fatigue. These factors automatically help in the increase in stamina.
18. Coconut Water
Do you know about coconut water - scientific benefits? Coconut water is always considered a sport’s drink as it is low in carbs and does not need sugar. The coconut water keeps you hydrated always and increases the stamina levels in the body.
19. Cherry Juice
Cherry juice is mostly for post-workout recovery to gain the lost energy and stamina in the body. It is naturally high in iron, calcium, magnesium, potassium, omega 3, and omega 6 fatty acids. As a result, it increases muscle strength and reduces muscle soreness.
20. Vegetable Juice
Juices, in general, reduce the toxins in the body. For example, vegetable juices like banana stem juice, carrot juice, kale juice, wheatgrass juice, etc., detoxify the body and help you develop enough stamina to cope up with every day’s work.
Juices increase the energy and stamina in the body and have a lot of goodness in them. In addition, they give glowing skin, get rid of acne, and help all the organs function very well. So if you want to look young, attractive, and have a lot of stamina, ensure you take all kinds of juices to increase the goodness in the body. Auric Men’s Energy is one of the highly regarded juices with the goodness of ayurveda. It helps tremendously in developing stamina and taking care of the needs of your body!
Along with this, you need to fulfill your everyday protein requirement which can be done using Auric Natural Plant Protein Powder, which is a vegan alternative to protein powder.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.