Benefits and Preparation of Ayurvedic Thandai

Ayurvedic Thandai

The wait for the festive season is over now. The festive season vibes are all over our minds. It starts with the Diwali celebration and continues till Holi, and people begin preparation in full swing. Just like Diwali, Holi has its own fun. Most people make and drink thandai on the occasion of Holi, and the joy of drinking thandai in Holi is different. Do you know how to prepare it? A simple thandai powder is used to prepare thandai. You might not be aware that thandai is not just a drink that you drink on Holi, but it also has many health benefits.

We welcome the summer season on holi also. So there is hardly anyone who does not drink thandai during the summer days. Sweet, cold, and delicious thandai is fun to taste. Not only this, you can give it an Ayurvedic blend and make it ayurvedic thandai. Ayurvedic thandai has its own health benefits. Do you want to know more about it? Let's scroll down and read this wonderful write-up about the health benefits and preparation of Ayurvedic thandai.

Benefits of Ayurvedic Thandai

In the summer season, the temperature mostly crosses 40 degrees. You won't find peace in the house nor outside in summer. In such a situation, if you want to keep your mind and body cool, then drink Ayurvedic thandai daily as consuming instant thandai daily can keep you chill throughout. Do you know drinking thandai also eliminates many types of problems in summer? There are many benefits of drinking Thandai. Let's have a look.

Ayurvedic Thandai boost Immunity

The best thandai powder contains almonds. You might be amazed to know that almonds are a valuable source of vitamin E and antioxidants. And vitamin E and antioxidants are responsible for boosting your immune system. Along with almonds, black pepper and cloves are there in the thandai powder, and they are prevalent for their medicinal properties. Black peppers contain piperine, magnesium, calcium, zinc, iron, and vitamin A. That is why drinking Ayurveda thandai made from the best thandai powder helps boost your immunity and give coolness to your body.

Keep Constipation at Bay

Due to digestion issues, many people face constipation problems, making you feel uncomfortable all the time. As per experts, people who drink thandai at the time of Holi, even on regular days, have less or no constipation problem. There are a few poppy seeds in thandai, which help in relieving gastrointestinal irritation. With this, the issue of constipation is over. Apart from this, thandai contains many types of nutrition like protein, fiber, calcium, and minerals.

Thandai powder also has fennel seeds. These have antioxidant properties, which are known as phytochemicals. Phytochemicals are propitious for health, and mainly it is a panacea medicine in eliminating stomach-related ailments. 

Ayurvedic Thandai Health Benefits

Improves Digestion

Fennel seeds are an essential ingredient of the best thandai powder. Various companies add fennel seeds to their thandai powder. The amount of fennel in thandai gives coolness to the body, and this keeps digestion problems away. Fennel has anti-inflammatory properties, which improve digestion. Also, it enhances metabolism. So having a glass of thandai in scorching summer can save you from digestive issues. If you have preexisting digestive issues, hail what nature gives you - 7 best tips for digestive health.

Acts as Antidepressant

The best thandai powder has spices like black pepper and cloves. Thandai prepared by mixing the thandai powder is very beneficial for the immune system. Also, due to the presence of saffron in thandai, it acts as an antidepressant. Saffron has the power to change the mood, destroy cancer cells, minimize swelling, and act as antioxidants. It improves brain health through anti-inflammatory, antioxidant, and neuroprotective properties. So, if you are feeling low, Ayurvedic thandai can be a mood changer for you.

Keeps You Energetic Throughout the Day

We cannot ignore other ingredients like watermelon and pumpkin seeds used to make thandai powder, an energy booster. Watermelon and pumpkin seeds in thandai powder give natural energy to the body. Apart from this, almonds, cashews, and pistachios in thandai powder also strengthen the body, and the drinker remains charged with it.

Ayurvedic Thandai Makes Your Heart Healthy

Thandai has watermelon seeds and healthy pumpkin seeds. As in, watermelon seeds are a storehouse of protein, iron, and healthy fats. Pumpkin seeds have Omega-3 fatty acids and magnesium, and these are heart-healthy elements. Therefore, consuming them gives instant power and keeps heart health better.

Ayurvedic Thandai Health Benefits | Auric Thandai Powder

Good for Women

The aromatic rose petals help to enhance the elegance of the best thandai powder. Rose petals reduce problems related to digestion and periods in women. The best thandai powder is good for your skin, hair, and nails as well.  

Protect from Heatstroke

The regular consumption of thandai saves you from heatstroke, dehydration, vomiting, diarrhea, cholera, dry mouth, obstruction or lack of urine, burning in the eyes, excessive sweating, etc. 

Premature Ejaculation

Its consumption is exceptionally beneficial for men who mourn for premature ejaculation due to excessive heat in the body. People with premature ejaculation should drink it by adding Ayurvedic thandai powder to milk.

Reduces Stress and Anxiety

One of the top ten benefits of thandai in summers is that it helps to release stress and anxiety. In most of Thandai, there is a significant amount of bhang added. Bhang acts as an intoxicant and helps to treat extreme stress and anxiety. Thandai gives instant relief to the body while providing an energy boost.

Eliminate the Toxins from the Body

When added to Thandai, Cardamom acts as a powerful detoxifier for the body and has countless goods. It flushes out the toxins and cleanses the body. When you feel nauseous, you can have thandai, and it will make you feel better. So thandai helps to detoxify your body. And cardamom battles inflammation and inhibits cancer cells from growing in the body.

Preparation of Ayurvedic Thandai

In summer, we often feel like eating and drinking something chilled. But now, you can beat the heat in a pinch. You can make your homemade refreshing drink made from rose water and melon seeds. It is effortless to make thandai, which you can serve to the guests who come home during this summer season, or you can make it on Holi.

Ingredients for Thandai 

Ingredients of Ayurvedic Thandai | Auric Thandai Powder

Making Thandai is relatively simple, and you can enjoy its flavor by making it in 15 minutes. Black pepper, fennel seeds, cashews, almonds, rose water, watermelon seeds, muskmelon seeds, saffron, khus-khus, and rose petals are needed to make delicious thandai powder.

How to Prepare Ayurvedic Thandai?

  1. Firstly, you need a bowl and all the ingredients like rose petals, melon seeds, muskmelon seeds, poppy seeds, fennel, cloves, black pepper, chopped almonds, pistachios, and green cardamom.
  2. Once you add them to the bowl, pour water into it. And let all these things steep for at least 2 hours. Almonds create heat in the body. But if almonds are soaked overnight in water, then its effect changes and becomes cold. The qualities remain the same.
  3. After that, take a mixer jar and put the wet mix-up in this jar.
  4. Start grinding and make a fine paste of all these.
  5. Add sugar to this paste and grind it one more time.
  6. Take another clean bowl. After that, take out the mixture from the grinding jar and put it in a muslin cloth.
  7. Filter out the mixture in a clean bowl. Now, your thandai mixture is ready.
  8.  Now, take 2 cups of icy milk into a mixing jar and add four tbsp of thandai paste.
  9. Also, add saffron leaves to the milk to thandai paste combination. 
  10. Grind them nicely and take out the thandai in glasses, embellish it with rose petals.

Things to Remember

  1. Soak all the ingredients suitable for cooling for at least 2 hours; this will keep the rose's fragrance and its full extract. 
  2. Always make it with cold milk to give a feeling of coolness in the summer season.

Auric Thandai Powder Ayurvedic Thandai


Thandai is a potent cold nectar-like drink that gives excellent strength to the whole body and mind. There can be no substitute for this delicious drink, especially in the summer season. Do you know when Lord Shiva drank the poison, Ashwini Kumars, and Dhanvantari, the Vaidyas of the gods, made him drink thandai mixed with bhang? Due to this, Lord Shiva was able to endure the heat of the poison.

If you don't want to prepare it at home, you can get the best thandai powder from the market and enjoy delicious Ayurvedic thandai at home. But do you know where you can buy authentic Ayurvedic thandai this season? Let’s introduce you to Auric Instant Ayurvedic Thandai. It tastes delicious with authentic ingredients like almonds, pistachios, cashews, watermelon seeds, muskmelon seeds, khus-khus, fennel, cardamom, and saffron. Most of the thandai powder available in the market contains refined sugar, but Instant Ayurvedic Thandai contains Desi-Khand, perfect for your health. Instant Ayurvedic Thandai is 100% natural and has no artificial flavors in it. Not only this, but it also has an intelligent antioxidant mix.

Auric Instant Ayurvedic Thandai is easy to prepare. Boil one glass of milk and add two spoons of Auric thandai powder to it. Now, mix it well and refrigerate it to enjoy chilled thandai. Auric Instant Ayurvedic Thandai is a number one choice among their customers. What are you waiting for? This time enjoy your summer season with Auric Instant Ayurvedic Thandai.


Authored by: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.

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