When we hear the word "healthy eating," we make a picture in our mind of bland dishes like bitter gourd soup, dull veggies, and fruit salads. Essentially, a flavorless food dish that we refuse to ingest. It is because the widespread perception of healthy eating is that it cannot be flavorful or tempting.
This perception is reasonable to some extent because our Indian food is prepared with so much oil, butter, and a variety of flavorful spices that tempts us and invites us to eat it all only with a look. And that is one of the reasons that healthy eating seems dull to us.
But, this is not the complete reality; healthy eating can be tasty and tempting, and you can enjoy heart-healthy foods without completely sacrificing your food's taste and zest.
In this article, we will break this wrong perception of yours about healthy eating. We will be exploring some easy dinner recipes that will maintain your healthy diet plan and be tempting and tasteful to both your mouth and eyes.
Simple Dinner Ideas
This article will learn about some fascinating and delicious yet simple dinner ideas that are very quick to make and will provide you with all the nutrients necessary for your body.
These healthy eating foods will be very tempting for the foodie in you and will be a very easy dinner recipe for your family.
There is a list of 15 simple dinner ideas that are prepared with very easy dinner recipes and will get you an effortless meal on the dining table. It will also help you in keeping a healthy diet plan:
To keep up with the healthy eating of children is quite hard. You have to make the healthy food look yummy for them to eat it. Vegetable taco, a very easy dinner recipe, can do this favor for you. Since it is a taco, they will hop on it, and having veggies in it will help you to maintain a healthy diet plan for your family.
Benefits: The vegetable taco is enriched in vitamins, minerals, and fiber, essential for your kid's growth. And it has polyphenols and antioxidants that are good for their immunity, making it one of the hearty, healthy foods.
2) Bottle Gourd Vegetable Curry
Yet another simple dinner idea and a very healthy eating food for you is bottle gourd vegetable curry.
It is a very easy dinner recipe, and the flavor is terrific. Provide minced garlic or chopped mint to add variation. The combination of mint and lauki is a well-kept secret. It would help if you gave it a shot with chapatis to keep up with your healthy eating.
Benefits: Delicious and light on the stomach. For weight watchers, it is a fantastic vegetable alternative. Lauki, also known as bottle gourd, is high in both water and fiber.
3) Stuffed Sweet Potatoes
Sweet Potatoes are easy to get vegetables and have great benefits. They're also excellent and go with just about anything, making a very appetizing full dinner meal.
It is a very easy dinner recipe that should be included in your healthy diet plan.
This simple dinner idea is quite adaptable, with numerous taste combinations to select from.
Benefits: Sweet potatoes are high in beta carotene, vitamin C, potassium, and fiber, other essential minerals.
4) Loaded Brown Rice Pasta
Kids love pasta, but most normal pasta dishes don't contain the essential nutrients such as protein and fiber, which are necessary for kids' growth.
For that problem, brown rice pasta is the perfect solution for them and a very simple dinner idea for you.
This easy dinner recipe gives a complete dinner meal in no time and is also loaded with essential nutrients.
Benefits: When compared to other pasta, brown rice pasta is an abundant source of fiber. It also contains multi nutrients like magnesium, manganese, selenium, and protein, essential for body function.
Brown rice pasta improves the digestion system and lowers the risk of heart attack or stroke.
5) Moong Dal Khichdi
Khichdi is believed to be a tasty, healthy eating food in Indian cuisine. This food is very easy to make and loved by all. This easy dinner recipe is very good for the digestion system and works as a detoxifier for it.
Benefits: Moong Dal Khichdi is an abundant source of fiber, magnesium, copper, potassium, and antioxidants. This food can be consumed all weeknights and will benefit your digestion system.
6) Dinner Salad
When you don't want to cook and still want healthy eating for dinner, salads are a very simple dinner idea for you to cook and a healthy option for your family.
Benefits: It is a huge source of protein nutrients as it contains grilled chicken, shrimp, salmon, or hard-boiled eggs. Adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will make you feel even fuller. All in all, it's a very easy dinner recipe that you must include in your healthy diet plan.
7) Lemon Rice
Rice is a great source of fiber and makes a very light and healthy meal for weeknights.
It is one of the very simple dinner ideas and healthy eating in summer as it is light. While cooking it, you must take care of the amount of lemon juice as more of it could be harmful to health.
Benefits: It provides a good amount of calories and low fat. Lemon rice provides nutrients such as potassium and sodium, which are essential for the body's healthy function.
Must add this simple dinner idea to your weeknight meal.
8) Kerala Vegetable Stew
Stew is a dish that is a very simple dinner idea, and the ingredients added to cook it are healthy eating and light for the stomach.
You can add multiple veggies to the stew, such as carrot, cauliflower, and French bean. This, too, is a very easy dinner recipe. Your bowl of happy and healthy eating is at your dinner table.
Benefits: It has very low fat and is rich in carbs and proteins. Vegetable stews are a good source of vitamin A&C and minerals like sodium, calcium, and potassium.
9) Palak Paneer
A favorite dish from north India is Palak Paneer. If you want to have a gravy meal for your dinner and still want to maintain your healthy diet plan, palak paneer should be your go-to dish.
For those who don't know, it is a dish that has cottage cheese chunks (paneer) soaked in a flavourful yet healthy thick spinach curry.
Spinach is one of the most nutrient-rich green leafy vegetables you can consume daily and a very healthy eating food for you.
Benefits: Spinach (palak) is a nutritious and tasty vegetable that is high in fiber, vitamin A, and antioxidants.
Paneer is the best source of calcium and vitamin D, which is great for bone, and calcium itself helps in the body's healthy functioning.
Paneer intake is good for the digestive system as well as the immune system.
All in all, Palak paneer, which you can serve with rice or chapati, is a very simple dinner idea for your family.
10) Oats Idli
Again, it is a very easy dish to cook and has incredible nutritional value.
This healthy Oats Idli is one of the very simple dinner ideas and a light dish to consume. This idli has suji replaced with nutritional oats, making it a great dinner option for health-conscious people. It is a delicious and healthy eating combination for those who want to keep it light in dinner meals.
Benefits: It's a heart-healthy food and a very light and simple dinner idea. Suji replaced with oats gives it a more nutritional value, promotes weight loss and its antioxidants maintain a good immune system.
11) Oil-Free Dal Tadka
If you are a lover of the fiery flavor of tadka dal but want to stay away from the copious amounts of oil to maintain your healthy eating, oil-free dal tadka is one of the best yet simple dinner ideas for you.
Benefits: It gives enough protein as a simple lentil will give. And being oil-free, it's one very healthy eating and heart's healthy food.
12) Pan-Fried Chicken With Lemony Roasted Broccoli
This simple dinner idea is a fulfilling recipe for your healthy eating for a midweek night.
The ingredients involved in cooking are very easy to find in your home kitchen, and the recipe is very healthy for your family.
Benefits: fried chicken is very beneficial to health as it has high protein and low carbohydrates.
13) Grain Bowl
It is a gluten-free diet that you can make with grains like quinoa and brown rice, farro, millet, and barley. It is very easy to cook and makes a very simple dinner idea for you.
Top a serving of cooked grains with cooked or raw veggies and a chicken, fried or hard-boiled eggs, grilled shrimp, or salmon to make a grain bowl. Then drizzle olive oil and lemon juice.
And like that, by following a very simple dinner recipe, your healthy eating plate is prepared for you.
Benefits: Grains are a good source of fiber and other minerals such as magnesium. According to research, diets have been associated with a lower risk of various health issues, including colon cancer, heart disease, and type 2 diabetes.
Introduce this simple dinner idea to your diet today.
14) Low Fat butter Chicken
For a nonvegetarian, butter chicken is one of the recipes they hop on. But when it comes to healthy eating, they might have to distance themselves from their favorite recipe, but no more. We have brought to you a very healthy and tasty low-fat butter chicken meal which is one of the simple dinner ideas and would keep up with your healthy diet plan.
This low-fat butter chicken tastes the same as your normal butter chicken but has no butter, making it even more nutritious.
15) Choley (Chickpea Curry)
If you are a north Indian and on a healthy eating plan, you must sacrifice your chole kulcha, but we are here with a little help for you with a very simple dinner idea, including choley, which can make it up for your chole kulche.
This healthy and easy dinner recipe is an authentic chickpea curry that can be made in minutes using convenient chickpeas. Stir in some roasted cauliflower florets for an extra vegetable boost. Serve with warm naan or brown basmati rice.
Benefits: Chickpeas are a rich source of fiber, protein, folate, vitamin B9, and minerals like magnesium and zinc. It is great for your bones and prevents lances in your blood sugar level.
These 15 simple dinner ideas will solve all your confusion about how to make your dinner healthy. For a healthy you, a healthy body is needed. And for a healthy body, you need to consume healthy food. It is advisable to avoid junk food at night since it doesn’t get enough time for digestion. So, the next time you feel like eating something delicious, yet healthy for your dinner, you can refer to this list, and enjoy your meal.Also read 14 Nutritious Food Recipes For Weight Loss
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.