14 Nutritious Food Recipes For Weight Loss

nutritious food for weight loss

Nutritious Food Recipes For Weight Loss Our food habits affect our weight more than we think or know. What we eat plays a major role is how our body responds physically, mentally, psychologically and more. Therefore it is said time and again that the consumption of nutritious food leads to a healthy body and mind of an individual. Nutritious food works like a wonder for a lot of lifestyle problems, especially the on-going problem of unhealthy weight–gain amongst people of all walks of life. 

Nutritionist for weight loss play a major role here in making the weight loss journey of an individual conventional and easier by involving nutritious food in every diet plan. Everyone is a nutritionist for weight loss these days due to the outbreak of knowledge regarding nutritious food on the internet. 

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Food nutrition and dietetics as a concept is not elite now like how it was a few years ago. Earlier only experts could give bodybuilding nutrition advice, however, tables have turned gradually with the widespread awareness regarding nutritious food amongst the general masses. Now the common man has become an expert in the field of food nutrition and dietetics with everyday nutritious food recipes for the body especially for common and persistent problems like weight loss. Also read A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink

Nutritionist For Weight Loss and Other Related Fields of Food Nutrition and Dietetics 

Food Nutrition and dietetics have gradually become important in day-to-day life due to the growing culture of a healthy lifestyle amongst the general masses. A trend of keeping the body and mind healthy by following a healthy lifestyle full of nutritious food, exercise and natural elements is going crazy all over the place in contemporary times. With the degrading quality of the natural environment along with the infamous COVID-19 virus, people’s concern towards healthy living has only grown every passing day. 

The nutrition and dietetics experts have also come forward to share their words of wisdom on the importance of nutritious food for bodybuilding nutrition in an individual. The expert nutritionist for weight loss suggests nutritious food for the purpose of bodybuilding nutrition as per food nutrition and dietetics experts of the concerned field.

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Most Popular Nutritious Food Recipes For Weight Loss 

Few easy to make nutritious food recipes highly recommended by food nutrition and dietetics experts for bodybuilding nutrition through different meals of the day. A nutritionist for weight loss often suggests keeping a check on calories for every meal of the day, be it breakfast, lunch, dinner or random snacking or munching period in between these heavy meals. 

The best way recommended by a nutritionist for weight loss is to consume only nutritious food that blends well with the nutrition and dietetics plans for the weight loss journey. 

14 Nutritious Food Recipes For Weight Loss and Bodybuilding Nutrition -

  • Oats and Mattar Cheela

This delicious recipe does not just feel good in your mouth; it also is a treat for your body if you are aiming for weight loss and bodybuilding nutrition. All that is required is that you make a batter of the nutrient loaded overnight soaked oats, add lightly boiled protein rich peas after blending them with ginger, garlic, ajwain, hing that will not just give it the desired flavor but will add to its nutritional value and help in digestion, aiding weight loss.

  • Mustard Parmesan Whole Roasted Cauliflower

We are well aware of our metabolic system being the weakest at night and so the importance of a low calorie light dinner is well acknowledged. Cauliflower is a rich source of fiber that makes you feel full and being extremely low in calories with negligible fat content, it is an ideal item for dinner. We have taken care of maintaining weight and now the flavor just prepares a mustard-oil mix and brushes it onto the cauliflower. Finally, bake it and enjoy its crispiness.

  • Avocado Soup

This super healthy super quick soup, packed with healthy fats and the goodness of avocado can be exactly what you need when trying to maintain weight or achieve bodybuilding nutrition because you don’t need to add cream for that dreamy texture, instead, avocado does the job. Low in carbohydrates, this soup is full of flavor owing to the healthy herbs and spices added. This also has cumin (well known to get rid of that belly fat) and pumpkin seeds that are low in calories but high in fiber and protein as its ingredients.

  • Egg Chaat Eggs! 

Brilliant, nutritious eggs. High in proteins and vitamins give you all the health and none of the unwanted fat. Unbelievably easy to make, all you have to do is boil as many eggs as you can eat, apply a mixture of tomato ketchup, chili sauce, bright yellow, healthy tamarind extract, pepper, salt and lemon for the tanginess. Now just sprinkle some chopped onions and enjoy!

  • Oil Free Urad Dal 

How often do we eat this without knowing its hidden benefits? More than twice a week! Well, this time just don’t add oil if you wish to keep a check on those increasing pounds while receiving bodybuilding nutrition. Yes, dal without oil is possible and without compromising its flavor! We substitute oil with curd and it tastes good and without a doubt shares with you its high protein and fiber nutrients.

  • Methi-Ajwain Paratha

It’s difficult to believe that food with paratha in its name can be eaten for weight loss when all you can think of is oil and fats! Well, let’s change that with this very special methi-ajwain paratha. Not ajwain that is excellent in improving digestion but this recipe has finely chopped snake beans that also aid in weight loss, improves digestive system and keeps a check on cholesterol.

  • Fish Curry Without Oil

With the abundance of nutrients in fish, including and not limited to omega-3-fatty acid, calcium, iron, zinc this super healthy dinner idea will help maintain weight as it uses 0 oil and is low in calories. Scrapings of coconut and tamarind along with pepper cones in addition to giving it a delicious taste boosts metabolism due to the presence of flavonoids and high in fiber it keeps you full thus preventing any untimely cravings, consequently helping in managing weight.

  • Moong Chaat

This super quick snack is loaded with vitamins like A B C E, calcium and of course, protein. All you need to do in order to eat it is cook the dal for 3-4 minutes and then add the light and healthy herbs and spices like salt, hing, pepper and lemon for the desired flavor.

  • Baked Eggs with Mushroom and Spinach

Eggs we have established are excellent when considering a weight loss diet and bodybuilding nutrition. Then add mushroom and spinach, you not only increase the nutritional value with the tremendous vitamins they offer but aid in keeping a check on pounds with this high fibre dish promoting satiety. Just lightly cook the veggies with a little oil and spices and the.add egg keeping the yolk intact and then bake.

  • Cashew Granola

Cashews are not just a good source of protein but also zinc that is good for the immune system. Not just cashews, we also have pumpkin seeds, oats, and rice cereal all high in nutritional value and low in calorie. Just whisk up a couple of eggs. Add honey for the sweet flavour, a little cinnamon, the nuts and seeds we talked about earlier and bake. It’s delicious and can be eaten without any guilt if having eaten because it won’t show on that weight scale.

  • Banana Cream Pie Overnight Oats

The taste of a luscious dessert but without the extra calories, this delicacy will satisfy your taste buds as well as the part of you that wishes to stay in shape. You just have to mix and blend all the ingredients and refrigerate and then eat as and when you wish. Packed with calcium and phosphorus and omega 3 fatty acid it will keep the metabolism strong and Working, so, no worrying about weight gain!

  • English Breakfast Tray Bake

When we talk about weight loss we consider high fibre and protein rich and low calorie food that will keep us feeling full in addition to keeping our organs healthy with the dose of nutrients they provide. This recipe is exactly that! Roast a few sausages and Bécon with garlic, onion, mushroom, salt, pepper and of course a little oil. That’s not it, it has more health and more flavour. We will add egg and a few veggies like tomato and then we will roast our creativity in the oven to later indulge in the Smoky delicious but healthy breakfast!

  • Mixed Sprouts and Chana Dal Tikki

We love tikki! And if this mouth watering snack were to help us lose weight we’d love it even more. I guess, it’s time to fall head over heels in love with these delicious round gorgeous tikkis as coming up is the way to make it healthy, preventing weight gain. It’s all in the ingredients! It has chana dal, masoor dal and mixed sprouts. It’s a lot of protein and fiber and a lot less fat and carbs so that we can enjoy our spicy, tangy favorites without a worry in the world.

  • Moong Dal Dhokla

It’s dal again so we have protein again and well, we will take it because we are avoiding fat and it’s zinc and iron too so, that’s a plus. This super light, melt in the mouth dhokla recipe is for the days your creativity has been dampened by that evil hunger and your stomach and brain show your weight loss schedule no support. We’ve got your back with this zero oil Gujarati delicacy that also has the fibre we need to suppress that craving, cabbage.

Nutritious food is the best food for you and your family as it helps in bodybuilding nutrition through best nutrition and dietetics plans. Nutritionist for weight loss have always put forward the benefits of nutritious food for the weight loss issue. Hence, swear by the enrichment nutritious food brings to you and your family by inculcating it in every meal of the day. Also read Inch Loss better than Weight Loss?

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Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.

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