Did you know that each year around one crore anemia cases is transpiring in India? Yes, you read it right. Anemia is a disease where a person lacks enough red blood cells to carry adequate oxygen to your body's tissues. Due to this, a person starts showing anemia symptoms like tiredness, weakness, pale skin, etc.
Do you know the strange facts about anemia? It is a common disease, but people are not very knowledgeable about anemia. It is crucial to understand it. If you are one of those people, then you shouldn't worry. This blog is all about anemia treatment and how Ayurveda can cure it. So, let's know about this disease and how Ayurveda can fix it.
All you need to know about Anemia Treatment and how Ayurveda can cure it - Anemia Treatment
What is anemia?
Are you feeling tired all the time? If yes, then you can have anemia. Anemia is a blood disorder where your red blood cell count or hemoglobin is less than usual. The most prevalent anemia is iron-deficiency anemia. You might be wondering about iron deficiency anemia. Let me shed some light on this. Your body requires iron to make hemoglobin. If your body doesn't have enough iron, there isn't sufficient iron in your bloodstream also.
Iron plays a significant role in blood production. Did you know that 70 percent of your body's iron is present in the red blood cells of your blood called hemoglobin? Hemoglobin is imperative for carrying oxygen in your blood from the lungs to the body tissues.
Due to iron deficiency, your body's tissues can't get the amount of oxygen it requires.
Ayurveda explained anemia as an imbalance of the Agni element of the body. It starts flowing in an abnormal direction. Your hemoglobin count dropped down due to this. Long-term negligence towards anemia can cause various complications. It can harm your lungs as well as your heart. Do you know the name of anemia in Ayurveda? It is called PANDU.
It is crucial to diagnose anemia for early treatment. But how will you get to know if you have anemia or not? Symptom knowledge can help you in early diagnosis. So before anemia treatment, let's understand its symptoms first.
Symptoms of Anemia
The symptoms of anemia may not be detectable at first but are noticeable at later stages. Let's have a look at the anemia symptoms:
- You can feel dizziness, tiredness, or persistent headache.
- Some people can experience a fast heartbeat.
- Cold hands and feet are signs of anemia.
- Stomach pain, bone pain, joint pain, if you have experienced any of these lately. Then consult your doctor for anemia.
- Pale skin is another sign of anemia.
- Chest heaviness and breath shortness are also the symptoms of anemia.
- You may also have a weakness if you are anemic.
If you have any of these symptoms, then there are chances that you have anemia. But no need to worry. Ayurveda is there for your rescue.
Ayurveda can help in anemia treatment. Let's scroll to know more about it.
How can Ayurveda cure it - Anemia Treatment?
If you are not taking a nutritious diet, have a weak digestive system, and have lost blood recently, you are more prone to anemia.
Adult females should have hemoglobin between 12 to 16 g/dl, and adult males should have between 14 to 18 g/dl. Try the following Ayurvedic remedies to cure anemia if you don't have a normal hemoglobin range.
Apple and Beetroot Juice
Apple and beetroot juice help you fight back anemia effectively. How to consume it? Take a half glass of apple juice and mix it with half a glass of beetroot juice. Have it twice a day, and you will see results within no time. Apple and beetroot are excellent sources of iron. They are suitable and delightful options when it comes to promoting hemoglobin levels.
Black Sesame Seeds
The best way to have black sesame seeds is with milk. Firstly, soak a single teaspoon of black sesame seeds in water for around 2-3 hours. After that, grind the soaked black sesame seeds to make a paste of them. Now you can add this paste to the milk. If you want to add honey, you can add it to it. It will give a refreshing taste to milk and shoot up your hemoglobin level.
Black sesame seeds are a great source of iron, copper, zinc, selenium, vitamin B6, folate, and E. Along with this, these seeds have the quality to promote iron absorption in the body.
Consume Soaked Black Raisins every Morning
Ayurveda recommends eating soaked black raisins every morning. Black raisins have essential nutrients like iron, copper, and vitamins that we require to make red blood cells. So every night, soak 10-15 black raisins and have them the following day. It will not only level up your hemoglobin but gives you relief from constipation.
As per Ayurveda, the Shatavari herb works well if you have Pitta Type Anemia. The common symptoms of Pitta type anemia are fatigue, yellowing of the eyes, dizziness, sensitivity to light, dark colored urine, passing dark brown stools. You can consume one teaspoon of the Shatavari herb in the morning before breakfast and one in the evening, one-two hour before sleep.
Ashwagandha can be used for anemia treatment. If you have symptoms like rough, dry skin and cracking of joints, pale or emaciated, suffer short breathlessness issues, constipation, and black stools., it can be Vata type anemia. Ashwagandha with hot milk works fine for Vata-type anemia.
Do you have any symptoms like swelling, clammy, and the skin often feels cold? If yes, then it can be Kapha-type anemia. The Kapha-type anemia treatment is usually done with several herbs like pepper, saffron, trikatu, cinnamon, honey. You might be stunned to know that Chyawanprash has all these herbs. You can take it twice a day, one spoon in the morning and one in the evening.
The mixture of these juices can help reactivate red blood cells and get fresh oxygen to the body. If you are not a juice lover, then you can add them to salads also. Start having them and see the difference in a few days.
Eat fruits that increase hemoglobin levels in the body.
You can have fruits like pomegranates and bananas to enhance the hemoglobin count.
Ayurveda suggests eating a nutrient-rich diet to combat anemia. Add leafy vegetables like spinach, peas, beans, apricots, legumes, quinoa, pumpkin seeds, broccoli, tofu, and whole grains to your diet. A nutrient-rich diet can save you from being anemic.
Make some changes in your lifestyle
Your lifestyle defines your health. If your lifestyle is not good, you are prone to various diseases.
- Do not eat spicy food to avoid indigestion.
- Add light meals like lentil soups, vegetable soups to your diet.
These are Ayurvedic anemia treatments that you can try. It is not impossible to get over anemia, but if anemia is left untreated, the chances of developing complexities that affect the heart and lungs increase.
Try to diagnose anemia from its symptoms and proper lab test early-stage and start treating it on time.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.